Food
Recipe – Creamy Cantaloupe Ice Cream
Cantaloupe!
What a yummy summer fruit! “Cantaloupe is truly a high-volume food. An entire large melon has only 277 calories, way less than most desserts, and more than most people can eat at one sitting. About 90 percent of the melon is water. But that water in the melon goes a long way toward filling you ...Recipe – Apple Almond Flour Cookies
Organic Apples High in Bacteria
Published in Frontiers in Microbiology, a new study shows that organic apples harbor a more diverse and balanced bacterial community, which could make them healthier and tastier than conventional apples. “The bacteria, fungi and viruses in our food transiently colonize our gut,” says study senior author Professor Gabriele Berg, of Graz University ...Recipe – Basil Pesto
Healthy Basil
Recent research suggests that basil can help fight bacteria, viruses, and chronic diseases. Basil, an aromatic herb belonging to the mint family, is perhaps best known as the key ingredient in pesto – that savory Italian sauce made from olive oil, garlic, crushed pine nuts [or walnuts] and loads of fresh basil leaves. The type of ...Recipe – Berry Cobbler
Place in a large saucepan: 1 can crushed pineapple (20 oz.) 1 1/2 lb. sliced strawberries (unsweetened, fresh or frozen) 1/2 pkg. frozen peaches, diced 1/2 tsp. sea salt 1 1/2 cup date sugar 2 Tbsp. lemon juice 2-3 Tbsp. Agar Agar (or Cornstarch) Bring to a boil, stirring constantly until thick. Pour into a large baking dish, and top with Cashew and ...
Recipe – Millet Pudding
Place in Blender: 3 cups cooked millet 1 tsp. vanilla 1/2 cup honey Then add enough soy milk or cashew milk to soften to a pudding consistency. Pour enough Grape Nuts in a baking dish to make a one-inch layer and then add the pudding. Bake on a low heat in the oven for about thirty minutes. After baking, remove ...