Recipe – Apple Almond Flour Cookies

Organic Apples High in Bacteria

Published in Frontiers in Microbiology, a new study shows that organic apples harbor a more diverse and balanced bacterial community, which could make them healthier and tastier than conventional apples. “The bacteria, fungi and viruses in our food transiently colonize our gut,” says study senior author Professor Gabriele Berg, of Graz University ...

Recipe – Basil Pesto

Healthy Basil

Recent research suggests that basil can help fight bacteria, viruses, and chronic diseases. Basil, an aromatic herb belonging to the mint family, is perhaps best known as the key ingredient in pesto – that savory Italian sauce made from olive oil, garlic, crushed pine nuts [or walnuts] and loads of fresh basil leaves. The type of ...

Recipe – White Sauce

1 1/2 T. Arrowroot powder 1 t. chicken style seasoning 1 c. cashew milk 1/2 t. sea salt Put Arrowroot powder (or cornstarch) into sauce pan and gradually add milk, stirring until well blended. Cook over low heat until thickened, and add seasoning. Serve over vegetables.

Recipe – Berry Cobbler

Place in a large saucepan: 1 can crushed pineapple (20 oz.) 1 1/2 lb. sliced strawberries (unsweetened, fresh or frozen) 1/2 pkg. frozen peaches, diced 1/2 tsp. sea salt 1 1/2 cup date sugar 2 Tbsp. lemon juice 2-3 Tbsp. Agar Agar (or Cornstarch) Bring to a boil, stirring constantly until thick. Pour into a large baking dish, and top with Cashew and ...

Recipe – Millet Pudding

Place in Blender: 3 cups cooked millet 1 tsp. vanilla 1/2 cup honey Then add enough soy milk or cashew milk to soften to a pudding consistency. Pour enough Grape Nuts in a baking dish to make a one-inch layer and then add the pudding. Bake on a low heat in the oven for about thirty minutes. After baking, remove ...

Recipe – Rice Croquettes

2 cups cooked brown rice 1 cup bread crumbs or Grape Nuts 3/4 cup cashew or soy milk 4 T. chopped onion 1 cup chopped nuts 1/2 t. sea salt Combine milk, onion which has been simmered slightly in water and sea salt and pour over the bread crumbs or Grape Nuts and let stand for about 10 minutes. Then add ...

Recipe – Mulberry Pie and Cobbler

Place in a large saucepan: 1 20 oz can crushed pineapple 2 lbs. fresh purple mulberries ½ t. salt 1 cup date sugar 1 T. lemon juice 2 T. agar powder (or cornstarch) Bring to a boil, stirring constantly. Place in an unbaked pie shell with a full or lattice top and bake at 350° for 30 minutes or until golden brown. ...

Recipe – Nut, Lentil and Rice Loaf

1-2 tablespoons water 2 cups streamed brown rice 1 cup mashed lentils 2 tablespoons chopped onions 1 tablespoon whole wheat flour Sauté onion and sage in small sauce pan with the water. Mix browned flour and milk, stirring till smooth. Add this to the onion. Add remaining ingredients. Pack in non-stick loaf pan and bake at 350° for 20–30 minutes.

Recipe – Millet Supreme

Place in Mini-Crock Pot: 1 cup millet 1 teaspoon salt 4 cups water Let cook overnight. In the morning stir well and add: ½ cup chopped nuts ½ cup date rolls or pieces. Stir well and cook another thirty minutes. Serve as a delicious and nutritious breakfast cereal. Left over may be molded, sliced and baked. Delicious, topped with Fruit Sauce.

Recipe – Cream of Asparagus Soup

Spring Spears

After months of cold temperatures asparagus starts the spring season at the top of the list as a delectable fresh green vegetable delicacy. Asparagus shoots are one of the most sought-after vegetables during the spring season. Asparagus was first grown in Greece nearly 2,500 years ago. The name asparagus comes from the Greek asparagos, meaning ...