What is the most accurate predictor of lifespan? It turns out that the biggest clue to longevity is your lung function.
Lung capacity is defined as the maximum amount of air the lungs can hold,….
Depression comes from the root word depressed, pressed down. It is an intense feeling of sadness, anger, hopelessness, helplessness, uselessness, and extreme fatigue.
A cold shower is often an annoyance in western societies, rather than an unavoidable necessity. Now, however, many are voluntarily turning their taps as cold as they can in the name of “wellness.”
The vast majority of American adults say they feel anxiety or stress – every day. As one of the most stressed nations on earth, it’s time to start taking a serious look at the connection between chronic stress and the immune system.
Why not shift your attitude by retraining your brain? The wonderful mental, educational, physical and spiritual benefits of a cheery attitude may inspire you to give optimism a try!
The text confirms that bread has been the food staple for thousands of years. We know from later history that lack of bread spelled trouble for the ruling class who could easily lose their power if their subjects lacked bread.
In previous studies, researchers discovered that a higher intake of cruciferous vegetables was linked to a lower risk of having cardiovascular disease events like stroke and heart attack.
“To slaughter or process meat? That was the question put to New South Wales (Australia) Farmers’ delegates at its annual conference when they made the decision to change the use of the word slaughter when referring to the livestock industry.
Noted oncologists attest that we have dietary cures for as many as 90 percent of breast cancer cases. Imagine how many mothers’ and daughters’ lives could be saved by the adoption of a plant-based diet.