Health Archives - Steps to Life

Health – Toxic Drugs Not Needed to Relieve Stress

February 28, 2021 by Lynette Golia

The vast majority of American adults say they feel anxiety or stress – every day. As one of the most stressed nations on earth, it’s time to start taking a serious look at the connection between chronic stress and the immune system.

Health Nugget – Your Brain Thrives on Optimism

February 1, 2021 by Lynette Golia

Why not shift your attitude by retraining your brain? The wonderful mental, educational, physical and spiritual benefits of a cheery attitude may inspire you to give optimism a try!

Health Nugget – “Give Us Our Daily Bread”

December 29, 2020December 29, 2020 by Martin Bernar

The text confirms that bread has been the food staple for thousands of years. We know from later history that lack of bread spelled trouble for the ruling class who could easily lose their power if their subjects lacked bread.

Health – Blood Vessel Health and Cruciferous Vegetables

December 15, 2020 by Unknown

In previous studies, researchers discovered that a higher intake of cruciferous vegetables was linked to a lower risk of having cardiovascular disease events like stroke and heart attack.

Health Nugget – It’s Not “Slaughter”

November 2, 2020 by Unknown

“To slaughter or process meat? That was the question put to New South Wales (Australia) Farmers’ delegates at its annual conference when they made the decision to change the use of the word slaughter when referring to the livestock industry.

Health Nugget – Eat for the Cure

October 5, 2020 by Unknown

Noted oncologists attest that we have dietary cures for as many as 90 percent of breast cancer cases. Imagine how many mothers’ and daughters’ lives could be saved by the adoption of a plant-based diet.

Health Nugget – Let Your Skin Breathe!

August 31, 2020 by Unknown

This is because of the breathability of the fabric. The following article will help you to understand the different fabrics and how they affect your skin and eventually your health.

Not One in One Thousand

August 31, 2020 by Gene A. Swanson

…have come to the conclusion that not one in one thousand Seventh-day Adventists are following the complete health reform information that has been given to us as a people in the Scriptures…

Health Nugget – Operation Whitecoat

August 3, 2020 by Martin Bernar

Many of them ended up at Fort Detrick, Maryland, participating in the top-secret Operation Whitecoat, which ran from 1954 to 1973.

Health Nugget – Short on Protein?

July 8, 2020 by Unknown

The fear of not having enough protein has led us to the opposite problem of too much protein. Even the false idea is presented that we need a certain kind of protein that can be obtained only from animal sources and that vegetable proteins are incomplete.