Broccoli Arugula Soup and Arugula/Romaine Salad
Food – Arugula
Arugula is from the cruciferous family. Within the cruciferous family, in terms of conventional nutrients (vitamins, minerals, proteins, carbs, and fats), there is not another vegetable group that is as high in vitamin A carotenoids, vitamin C, folic acid, and fiber as the cruciferous vegetables. Arugula is also known as rocket or Italian cress.