berries Archives - Steps to Life https://www.stepstolife.org/tag/berries/ To prepare people for eternal life. Fri, 01 Feb 2019 02:16:09 +0000 en hourly 1 https://www.stepstolife.org/WordPress21/wp-content/uploads/2018/06/cropped-Cross-from-STL-Bible-Study-Logo512-32x32.jpg berries Archives - Steps to Life https://www.stepstolife.org/tag/berries/ 32 32 Recipe – Frozen Berry-Nut Parfait https://www.stepstolife.org/article/recipe-frozen-berry-nut-parfait/ Thu, 22 Feb 2018 00:22:28 +0000 https://www.stepstolife.org/?post_type=article&p=7168 12 oz. Mori-Nu tofu ¾ cup fresh blueberries ½ cup diced fresh or frozen strawberries 2-3 Tbsp natural sweetener or to taste 3 tsp. vanilla extract ¼ cup chopped, toasted walnuts In a food processor, combine all ingredients except the nuts, and process until smooth. Stir in the nuts. Transfer to a pint container, cover ... Read more

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]]> Recipe – Mixed Berry Smoothie https://www.stepstolife.org/article/recipe-mixed-berry-smoothie/ Tue, 16 Jan 2018 16:25:27 +0000 https://www.stepstolife.org/?post_type=article&p=6517 2 frozen bananas 4-5 strawberries 1 cup blueberries 1 cup raspberries 1 Tbsp. maple syrup or sugar 1-2 Tbsp. ground flax seeds ½ cup frozen spinach (Optional) 1-2 cups ice (depending on desired thickness) (If using frozen berries, use soy, almond or rice milk instead of ice) Toss all ingredients together into a high-speed blender. ... Read more

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]]> Recipe – Cherry-Raspberry Buckle https://www.stepstolife.org/article/recipe-cherry-raspberry-buckle/ Fri, 29 Dec 2017 01:30:44 +0000 https://www.stepstolife.org/?post_type=article&p=5507 Buckles are a traditional fruit-studded dessert that’s like a soft, moist cake. This recipe uses a combination of cherries and raspberries, but try any fruit combination that sounds good to you. Just don’t exceed the total of 3 cups fruit—too much fruit will make the cake too wet. 1 ½ cups white whole-wheat flour ½ ... Read more

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]]> Food – Berries https://www.stepstolife.org/article/food-berries/ Fri, 29 Dec 2017 01:27:32 +0000 https://www.stepstolife.org/?post_type=article&p=5505 Berries contain phytochemicals and flavonoids that may help to prevent some forms of cancer. Cranberries and blueberries contain a substance that may prevent bladder infections.

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