In addition, they used them in dyes, food preservatives and medicines, made a tea from the leaves or bark to ease labor pains, as a tonic after miscarriage, or blueberry syrup as a remedy for coughs and diarrhea.
blueberry
Recipe – Frozen Berry-Nut Parfait
12 oz. Mori-Nu tofu ¾ cup fresh blueberries ½ cup diced fresh or frozen strawberries 2-3 Tbsp natural sweetener or to taste 3 tsp. vanilla extract ¼ cup chopped, toasted walnuts In a food processor, combine all ingredients except the nuts, and process until smooth. Stir in the nuts. Transfer to a pint container, cover and freeze for about 30 minutes, ...
Recipe – Seared Polenta with Chunky Blueberry Sauce
½ cup fresh or frozen blueberries 1 ½ tsp. lemon juice 1 Tbsp. water 1 tsp. olive oil 1 Tbsp. honey 4 polenta slices ¼ tsp. freshly grated lemon zest Combine blueberries, water, honey, lemon zest and juice in a small saucepan. Simmer until the sauce has thickened. Meanwhile, heat oil in a medium nonstick skillet. Cook polenta slices until golden on ...