Over the centuries, explorers hoped to find the fountain of youth. Of course, they did not find what they expected to find. However, perhaps we have had the fountain of youth with us throughout history, but have not appreciated it for what it is.
James L. Marcum, M.D. in his book, The Ultimate Prescription, M.D., Tyndale House Publishers, Inc. (2010), Carol Stream, Illinois, sets out a number of simple principles that if followed result in good health.
The first thing to know about how to quit smoking is that you need help, and the second thing to know is that all of the help in the universe will not give you victory without your determined, persistent effort. We will study the first thing first— how you can get help to quit smoking.