exercise Archives - Steps to Life https://www.stepstolife.org/tag/exercise/ To prepare people for eternal life. Mon, 04 May 2020 22:56:12 +0000 en hourly 1 https://www.stepstolife.org/WordPress21/wp-content/uploads/2018/06/cropped-Cross-from-STL-Bible-Study-Logo512-32x32.jpg exercise Archives - Steps to Life https://www.stepstolife.org/tag/exercise/ 32 32 Food for Life – Habits of Diet https://www.stepstolife.org/article/food-for-life-habits-of-diet/ Mon, 04 May 2020 22:56:12 +0000 https://www.stepstolife.org/?post_type=article&p=20823 Where wrong habits of diet have been indulged, there should be no delay in reform. When dyspepsia has resulted from abuse of the stomach, efforts should be made carefully to preserve the remaining strength of the vital forces by removing every overtaxing burden.

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]]> Health – Living in Circadian Rhythm https://www.stepstolife.org/article/health-living-in-circadian-rhythm/ Tue, 10 Mar 2020 22:25:13 +0000 https://www.stepstolife.org/?post_type=article&p=20394 We are designed to have 24-hour rhythms to our physiology and metabolism. Our bodies have an internal clock that we refer to as our circadian rhythm.

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]]> Exercise for Mind and Body https://www.stepstolife.org/article/exercise-for-mind-and-body/ Mon, 02 Mar 2020 23:57:59 +0000 https://www.stepstolife.org/?post_type=article&p=20119 With depression and anxiety major health concerns today, it is no wonder that a link between emotional well being and exercise has been found.

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]]> Restoring the Temple – Nutrition, Eat Well and Live Well, Part II https://www.stepstolife.org/article/restoring-the-temple-nutrition-eat-well-and-live-well-part-ii/ Tue, 25 Feb 2020 01:47:06 +0000 https://www.stepstolife.org/?post_type=article&p=19915 With depression and anxiety major health concerns today, it is no wonder that a link between emotional well being and exercise has been found.

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]]> Food For Life – Exercise to the Glory of God https://www.stepstolife.org/article/food-for-life-exercise-to-the-glory-of-god/ Fri, 07 Feb 2020 22:34:23 +0000 https://www.stepstolife.org/?post_type=article&p=19680 What are you doing for exercise? Did you realize that exercise in God’s open air is one of the eight laws of health? And that you cannot have perfect health without it?

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]]> Health – Benefits of Physical Exercise https://www.stepstolife.org/article/health-benefits-of-physical-exercise/ Wed, 27 Mar 2019 17:24:49 +0000 https://www.stepstolife.org/?post_type=article&p=11803 Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol)...

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]]> Food – Helps for Digestion https://www.stepstolife.org/article/food-helps-for-digestion/ Thu, 08 Nov 2018 22:30:14 +0000 https://www.stepstolife.org/?post_type=article&p=10477 For several months we have discussed the anatomy and physiology of the digestion system and the importance of eating based on the way God designed our body. The following is a review and listing of items important for good digestion:

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]]> Food for Life – Exercise https://www.stepstolife.org/article/food-for-life-exercise/ Thu, 08 Nov 2018 00:00:32 +0000 https://www.stepstolife.org/?post_type=article&p=10438 According to the time line in Genesis, man was put in a garden after his creation and his work was ascribed to him. “And the Lord God took the man, and put him into the Garden of Eden to dress it and to keep it.” Genesis 2:15. God designed our body to be physically active. ... Read more

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]]> Restoring the Temple: Physiology of Digestion https://www.stepstolife.org/article/restoring-the-temple-physiology-of-digestion/ Mon, 01 Oct 2018 23:26:35 +0000 https://www.stepstolife.org/?post_type=article&p=9792 Exercise is important to digestion, and to a healthy condition of body and mind. You need physical exercise. . . . Healthy, active exercise is what you need. This will invigorate the mind.

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]]> Food – Psychological Benefits of Exercise https://www.stepstolife.org/article/food-psychological-benefits-of-exercise/ Wed, 26 Sep 2018 22:40:56 +0000 https://www.stepstolife.org/?post_type=article&p=9668 Many of the benefits of exercise are a result of little chemicals called endorphins, which are produced by our body when we exercise.

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