The text confirms that bread has been the food staple for thousands of years. We know from later history that lack of bread spelled trouble for the ruling class who could easily lose their power if their subjects lacked bread.
gluten
Food for Life – Celiac disease
“Better awareness of ‘non-classical’ disease and improved screening tests suggest that the prevalence of celiac disease is underestimated in most populations. It is surprisingly common (1 of 250 people in the United States are positive for celiac disease antibody), where overt disease in the United States is uncommon.”
Recipe – Gluten Cutlets and Broth
Gluten Cutlets 3 cups instant gluten flour ½ cup minute tapioca or ½ cup pecan meal ½ tsp Lawry’s Seasoned Salt 1 scant cup whole wheat flour 3 ¼ cups cold water ¼ cup of Bragg’s Aminos Broth 13 cups water 3 Tbsp olive oil ½ tsp Savorex (or similar seasoning) 1 tsp Lawry’s Seasoned Salt 1 Tbsp McKay’s Seasoning (beef or chicken) 1 tsp onion salt 4 ...