It is a simple and obvious fact that the matter of stress control is dependent not merely on the amount of stress, but on the amount of the power to deal with it.
May 9 – 15, 2021 – A strict compliance with the requirements of God is beneficial to the health of body and mind. In order to reach the highest standard of moral and intellectual attainments,…
In order to be fitted for translation, the people of God must know themselves. They must understand in regard to their own physical frames that they may be able with the psalmist to exclaim: ‘I will praise Thee; for I am fearfully and wonderfully made.’
Where wrong habits of diet have been indulged, there should be no delay in reform. When dyspepsia has resulted from abuse of the stomach, efforts should be made carefully to preserve the remaining strength of the vital forces by removing every overtaxing burden.
Here is a suggestion for all whose work is sedentary or chiefly mental; let those who have sufficient moral courage and self-control try it: At each meal take only two or three kinds of simple food, and eat no more than is required to satisfy hunger.
May 24 – 30, 2020 – How does obedience to God bring deliverance from disease? Exodus 15:26; Deuteronomy 7:12, 15. Note: “God desires us to reach the standard of perfection made possible for us by the gift of Christ.
Now is the time to prepare. Now is the time to learn simple treatments. Now is the time to learn simple cooking. Now is the time to learn simple agriculture. Now is the time to learn physiology and hygiene and health education and be sharing these things with our friends and neighbors.