Keys to Stress Control

It is a simple and obvious fact that the matter of stress control is dependent not merely on the amount of stress, but on the amount of the power to deal with it. A little stress can be fatal if there is nothing with which to deal with it. While a large amount of stress can be met if there is sufficient strength to deal with it.

God is developing a group of people who will go through the greatest period of stress that the world has ever seen. Daniel 12:1, last part, foretells it: “There shall be a time of trouble, such as never was since there was a nation … and at that time Your people shall be delivered, everyone who is written in the book.” The great purpose of the threefold message of Revelation 14 is to develop a people who can deal with unprecedented stress. Verse 12 describes these people: “Here is the patience of the saints; here are those who keep the commandments of God and the faith of Jesus.” They are patient, they endure, they do not wilt, they do not faint, they do not fail. They have the faith of Jesus.

God has a program to get His people ready. Ephesians 4:8–14 outlines this program: “… ‘When He [Jesus] ascended on high, He led captivity captive, and gave gifts to men.’ … He Himself gave some to be apostles, and some prophets, and some evangelists, and some pastors and teachers; for the equipping [perfecting] of the saints for the work of the ministry, for the edifying [building up] of the body of Christ, till we all come in the unity of the faith and of the knowledge of the Son of God, to a perfect man, to the measure of the stature of the fullness of Christ, that we should no longer be children, tossed to and fro and carried about with every wind of doctrine, by the trickery of men, and in the cunning craftiness of deceitful plotting.”

God’s program is meant to get His people ready so they will not be carried about with every wind of doctrine, cunning, or deceitfulness. This program is designed to resist stress and to equip God’s people with the gifts He has for them. Ephesians 4:7 says, “But to each of us was given grace according to the measure of Christ’s gift.” That is immeasurable.

God gives us a revelation of His will in the Bible, which if studied and accepted, believed and received, will keep us from all the stresses around us. But to be of any value to us, that book must be of unquestioned authority. It is all or nothing, genuine or counterfeit, true or false. This is the way with every message claiming to come from God. It can either be depended upon fully and completely, or it must be rejected as a base counterfeit.

When Moses came down from Mount Sinai, he said that he had met God there. When Daniel wrote his book, he said he saw visions of God, the angels of God, the Son of God and what he wrote down was what he was told to write. When John wrote the book of Revelation, we find him telling again and again of his interviews with Jesus and Gabriel.

The men who wrote the Bible are either telling the truth or they are not. There can be no neutral ground. It is these gifts that God has put in His church to make us able to meet stresses. When we read the promises of God, whether we read them in Genesis or in the Psalms, in Daniel or Zechariah, Matthew, or scriptures written by Peter or Paul, if God is speaking, we are reading the word of the living God and that has power in it to meet any stress.

Think of promises like: “Fear not, for I am with you; be not dismayed, for I am your God. I will strengthen you, yes, I will help you, I will uphold you with My righteous right hand.” Isaiah 41:10. But if that is only Isaiah’s view of God, it is an awful offer to make to a poor, sinking soul. If what Isaiah wrote is the true word of the living God, then it is hope and it is quick, powerful, living, and full of help for every struggling soul. The power to meet stress all hinges upon whether or not we find the Bible to be what it claims to be—the word of the living God. And the greater the crisis, the greater must be the power to deal with that stress. God has promised to give us all the power of the living word of God to help in the ever increasing crisis into which we are now entering.

Let us look at the gifts God has given. He gave some to be apostles—Peter, James, John, Matthew; others to be prophets—Moses, Isaiah, Jeremiah, Ezekiel, Daniel, John. The apostle Peter tells us that all wrote by inspiration in 2 Peter 1:21: “For prophecy never came by the will of man, but holy men of God spoke as they were moved by the Holy Spirit.” This statement is either true or false, friends. We may not be prophets, but we can all read the words of the prophets, and share the words of the prophets. When we share the words of the prophets, we are sharing the words written by the men who were moved to do so by the Holy Spirit. If we believe all of this is true, we can meet today’s stresses and those that are coming. If we do not believe, we will be confused and terror stricken as we view the conditions in the world today.

Jesus foretold our time saying, “ ‘… men’s hearts failing them for fear and the expectation of those things which are coming on the earth, for the powers of the heavens will be shaken.’ ” Luke 21:26. But God’s people need not be terror stricken. When these things happen, Jesus says, “ ‘… look up, and lift up your heads, because your redemption draws near.’ ” Luke 21:28. The very things that are filling the hearts of men with fear are the tokens of our deliverance, omens of the coming King. Why? Because we believe the Bible. It is that simple.

All of us, in the various experiences of life—physicians and nurses in the medical profession, parents in the home, teachers at school, missionaries in the field—will deal with many stressful situations that affect our physical, mental, and spiritual wellbeing. But God intends that every one of His people will be able to meet these stresses because he or she is solid in the word of God, knows and believes His promises, and finds them to be true in his or her individual experience. God is developing a group of people who can meet unmoved the coming hurricane-force winds of strife, because they are anchored fast in the word of God.

Here is a very beautiful and practical point. The Bible, which was written by men filled with the Holy Spirit, tells us that in the last days God will have a church particularly designated as the remnant who will not only keep the commandments of God, but also will have this gift of prophecy.

Revelation 12:17 says, “And the dragon [Satan] was enraged with the woman, and he went to make war with the rest of her offspring, who keep the commandments of God, and have the testimony of Jesus Christ.” Satan was and is enraged. Sometimes he roars and is like a wolf in sheep’s clothing, and he always is seeking to devour the flock, to destroy the church.

What is the testimony of Jesus Christ? Revelation 19:10, last part, tells us, “… For the testimony of Jesus is the spirit of prophecy.” It is this Spirit that spoke through the prophets such as Isaiah, Daniel, and John. The whole Bible is the testimony of Jesus. In these last days, the testimony of Jesus will speak again because of the remnant of her seed. Is there anything left after the remnant? No, the remnant is the end, the last of something. We find in Joel 2 and Acts 2 that God speaks of the restoration and manifestation of the prophetic gift in the last days. This gift is to keep the people of God from being tossed about and driven by every wind of doctrine. It keeps them because they believe it 100 percent.

The manifestation of the gift of prophecy in this movement is the testimony of Jesus, but how shall we know? Because Matthew 7:15 says, “Beware of false prophets, who come to you in sheep’s clothing, but inwardly they are ravenous wolves.” The first word in this verse is beware which means to look out, take care, watch. Don’t swallow everything, don’t accept everything. Verse 16 adds, “You will know them by their fruits.” We know if a prophet is true or false by considering their fruit. The fruit is displayed in the lives of those who accept that prophet’s writings. Do people bear good fruit if they accept the Bible as the word of God and follow it? What about the people who accept the writings of the Spirit of Prophecy? Have you accepted them in your life? What kind of fruit do you bear? Does seeing the fruit borne out in the lives of those who wrote and accepted the Bible and the gift of prophecy build confidence in the Bible and Spirit of Prophecy and loyalty to the law of God?

What about the great health program that God has given His people through His gift of prophecy? Is that good fruit or bad fruit? Has it done anything for us? Can we testify that we have found in the writings of Ellen White a healthful way of life that we know has done great things for us physically? But far more important than any physical health, far more important than any successful way of life, is what this gift has done to lead people to Jesus. It has given them a deep, sweet, settled peace.

One might say, “I know someone who reads the Testimonies all the time, but that has not made them happy.” There are many people like that. And some people read the Bible, and it does not make them happy. But should we toss away our Bibles and the Testimonies because not everyone finds happiness in them? There are people who have gotten sick eating food, but does that make us quit eating food? When someone gets sick from eating food, it likely is because they need help in proper selection or for some other reason. The answer is not to quit eating food, rather it is to offer help in knowing how, what, and when to eat. It is the same with the Bible and the Spirit of Prophecy.

Testimonies, vol. 5, 675, 676 tells us: “Satan has ability to suggest doubts and to devise objections to the pointed testimony that God sends, and many think it a virtue, a mark of intelligence in them, to be unbelieving and to question and quibble. Those who desire to doubt will have plenty of room.” If I want to doubt, will God let me? God left us free to choose belief or doubt. That freedom of the will relates not merely to our actions, but to our beliefs. God will not force our muscles, neither will He compel our minds. “God does not propose to remove all occasion for unbelief. He gives evidence, which must be carefully investigated with a humble mind and a teachable spirit, and all should decide from the weight of evidence. God gives sufficient evidence for the candid mind to believe; but he who turns from the weight of evidence because there are a few things which he cannot make plain to his finite understanding will be left in the cold, chilling atmosphere of unbelief and questioning doubts, and will make shipwreck of faith.” Ibid.

Do you understand everything in the Bible? Do you believe it totally, or do you just believe the parts you can understand? O friend, believe the whole Bible from Genesis to Revelation. We need it all. “… ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’ ” Matthew 4:4. We should be thankful for the living word. As you keep studying it, it will become sweeter, better, richer to your soul. And we can look forward to continuing our studies with the writers of each book for the endless ages of eternity.

Do you ever find any problems in the writings of the Spirit of Prophecy? They are there. But, friends, the same problems that are in the writings of the Spirit of Prophecy are in the Bible. Show me one problem, one question, one quibble about the writings of Ellen White and I will produce a similar one in the Bible. That does not mean that we question the validity of either one, rather it means that we believe both because we hear Jesus speaking. Somebody says, “Hasn’t there been evidence that some things are copied?” Did you know that there are some things in the Bible that were copied? If you compare all four books of Kings and Chronicles you will find that one copied from the other. If you read Matthew, Mark, and Luke, you will find verse after verse in many of the chapters that are either exactly the same or almost the same. Does the Holy Spirit confine Himself? No. The Holy Spirit is perfectly willing for the prophet to use truth wherever found. The important thing is not that the prophet who wrote it down originated it, but whether it is truth that originated with Jesus.

W.C. White, speaking of his mother, wrote the following in 1933: “In her early experience, when she was sorely distressed over the difficulty of putting into human language the revelations of truth that had been imparted to her, she was reminded of the fact that all wisdom and knowledge comes from God. And she was assured that God would bestow grace and guidance. She was told that in the reading of religious books and journals she would find precious gems of truth expressed in acceptable language and that she would be given help from heaven to recognize these and to separate them from the rubbish of error with which they were sometimes associated.” Praise the Lord for the gift of inspiration. Inspiration is not a matter of God dictating by the Holy Spirit the words as an executive dictates to a secretary. In the Bible we see the prophets being given visions and then left to themselves, aided by the Holy Spirit, to pick out the words they would use to describe the things they saw. God has used many different agencies, including the Holy Spirit and angels, to communicate His word. The important thing is that the final production is the testimony of Jesus.

Bringing all of this back to how it relates to stress, we see that it should make all the difference to us whether we are listening to the testimony of Jesus or whether we are merely reading the ideas of some human being. Test and prove for yourself that the Bible is the voice of Jesus to your soul, and therefore, you will find peace and help, comfort and assurance in the promises contained therein, as well as the writings of the Spirit of Prophecy, for both are inspired by the Holy Spirit.

Someone may be thinking, isn’t the Bible enough? Yes, the Bible is enough. In fact, the Bible itself teaches that the ten commandments are enough. Ecclesiastes 12:13: “Let us hear the conclusion of the whole matter: Fear God, and keep His commandments, for this is man’s all.” Genesis to Revelation is an expansion of the law and in the writings of the Spirit of Prophecy we have the divine magnifying glass upon the whole Bible. Thank God for all the help He has given us. He tells us that He will, by His mercy, bring us back onto the path if we will follow Him, and this should cause us to rejoice. What leads to the Bible leads to Christ and obedience to the law. The fruit of it is a people made ready for the coming of the Lord.

Every promise in the Bible and the Spirit of Prophecy is a beautiful, personal promise from Jesus with your name on it. Will you take the promises of God found in the Bible and the Spirit of Prophecy and claim them and prove them as your own? Will you thank God for them? Jesus says, “And try Me now in this … if I will open for you the windows of heaven and pour for you such a blessing that there will not be room enough to receive it.” Malachi 3:10, last part. We must not ask only for what we need or want; we must ask for what He promises, believing that God will do all that He has promised to do and thank Him for His wonderful love.

When we need help in knowing that the Bible is God’s word, in knowing that the Spirit of Prophecy is the testimony of Jesus, or in knowing how to claim these promises for ourselves, God will help us. With His help we will meet all the stresses of daily life, the increasing stresses of tomorrow, next week, next month, and we will be made ready to meet the great stresses of the closing conflict and to stand with the Lamb on Mount Zion, triumphant over all that the enemy has brought against us.

Elder W. D. Frazee studied the Medical Missionary Course at the College of Medical Evangelists in Loma Linda, California. He was called to Utah as a gospel medical evangelist. During the Great Depression, when the church could not afford to hire any assistants, Elder Frazee began inviting professionals to join him as volunteers. Thus began a faith ministry that would become the foundation for the establishment of the Wildwood Medical Missionary Institute in 1942. He believed that each person is unique, specially designed by the Lord, of infinite value, and has a special place and mission in this world which only he or she can fill. His life followed this principle and encouraged others to do the same.

Bible Study Guides – Mental and Physical Health

May 9 – 15, 2021

Key Text

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth” (3 John 2).

 Study Help: The Sanctified Life, 18–33; Education, 195–206.

Introduction

“Between the mind and the body there is a mysterious and wonderful relation. They react upon each other.” Testimonies, vol. 3, 485.

Sunday

1 HARMONIOUS INTERACTION NECESSARY

1.a. In the creation, what requirements were placed upon man that were not required of other creatures? Genesis 1:27, 28; 2:16, 17.

Note: “The harmony of creation depends upon the perfect conformity of all beings, of everything, animate and inanimate, to the law of the Creator. God has ordained laws for the government, not only of living beings, but of all the operations of nature. Everything is under fixed laws, which cannot be disregarded. But while everything in nature is governed by natural laws, man alone, of all that inhabits the earth, is amenable to moral law.” Patriarchs and Prophets, 52.

1.b.      How are Christians exhorted to strive for sanctification, both mental and physical? Romans 12:1; Philippians 2:12, last part, 13.

Note: “The life of Daniel is an inspired illustration of what constitutes a sanctified character.” The Review and Herald, January 25, 1881.

“[It presents] a lesson for all, but especially for the young. A strict compliance with the requirements of God is beneficial to the health of body and mind. In order to reach the highest standard of moral and intellectual attainments, it is necessary to seek wisdom and strength from God, and to observe strict temperance in all the habits of life. In the experience of Daniel and his companions we have an instance of the triumph of principle over temptation to indulge the appetite. It shows us that through religious principle young men may triumph over the lusts of the flesh, and remain true to God’s requirements, even though it cost them a great sacrifice.” Ibid.

“The body is the only medium through which the mind and the soul are developed for the upbuilding of character.” The Ministry of Healing, 130.

Monday

2 THE BODY AFFECTS THE MIND

2.a. How is mental effort affected by good physical health? 3 John 2; 1 Corinthians 9:27.

Note: “We should seek to preserve the full vigor of all our powers for the accomplishment of the work before us. Whatever detracts from physical vigor weakens mental effort. Hence, every practice unfavorable to the health of the body should be resolutely shunned. …

“We cannot maintain consecration to God and yet injure our health by the willful indulgence of a wrong habit. Self-denial is one of the conditions, not only of admission into the service of Christ, but of continuance therein. Christ Himself declared, in unmistakable language, the conditions of discipleship: ‘If any man will come after Me, let him deny himself, and take up his cross, and follow Me’ (Matthew 16:24).

“Yet, how many who call themselves Christians are unwilling to exercise self-denial, even for Christ’s sake. How often the love for some pernicious indulgence is stronger than the desire for a sound mind in a sound body. Precious hours of probation are spent, God-given means squandered, to please the eye or to gratify the appetite. Custom holds thousands in bondage to the earthly and sensual. Many are willing captives; they desire no better portion.” Mind, Character, and Personality, vol. 2, 380, 381.

2.b.      What is the effect of fleshly lusts on the mind? 1 Peter 2:11.

Note: “Study is not the principal cause of breakdown of mental powers. The main cause is improper diet, irregular meals, a lack of physical exercise, and careless inattention in other respects to the laws of health. When we do all that we can to preserve the health, then we can ask God in faith to bless our efforts.” Counsels to Parents, Teachers, and Students, 299.

“By allowing ourselves to form wrong habits, by keeping late hours, by gratifying appetite at the expense of health, we lay the foundation for feebleness. By neglecting physical exercise, by overworking mind or body, we unbalance the nervous system.” Christ’s Object Lessons, 346.

Tuesday

3 DIET AND THE MIND

3.a. What effects do temperance and discipline have on the mind? 1 Corinthians 9:25, 27.

Note: “True temperance teaches us to dispense entirely with everything hurtful and to use judiciously that which is healthful. There are few who realize as they should how much their habits of diet have to do with their health, their character, their usefulness in this world, and their eternal destiny. The appetite should ever be in subjection to the moral and intellectual powers. The body should be servant to the mind, and not the mind to the body.” Patriarchs and Prophets, 562.

“There are ample reasons why there are so many nervous women in the world, complaining of the dyspepsia, with its train of evils. The cause has been followed by the effect. It is impossible for intemperate persons to be patient. They must first reform bad habits, learn to live healthfully, and then it will not be difficult for them to be patient. Many do not seem to understand the relation the mind sustains to the body. If the system is deranged by improper food, the brain and nerves are affected, and slight things annoy those who are thus afflicted. Little difficulties are to them troubles mountain high.” Selected Messages, Book 2, 434.

3.b.      How can a person’s dietary practices affect and influence the faith of others? Romans 14:21; 1 Corinthians 8:13; Daniel chapter 1.

Note: “We are composed of what we eat, and eating much flesh will diminish intellectual activity. Students would accomplish much more in their studies if they never tasted meat. When the animal part of the human agent is strengthened by meat eating, the intellectual powers diminish proportionately. A religious life can be more successfully gained and maintained if meat is discarded.” Medical Ministry, 277, 278.

“I frequently sit down to the tables of the brethren and sisters, and see that they use a great amount of milk and sugar. These clog the system, irritate the digestive organs, and affect the brain. Anything that hinders the active motion of the living machinery, affects the brain very directly. And from the light given me, sugar, when largely used, is more injurious than meat. These changes should be made cautiously, and the subject should be treated in a manner not calculated to disgust and prejudice those whom we would teach and help.” Counsels on Diet and Foods, 328.

Wednesday

4 THE BEST MEDICINE

4.a. What forces does happiness release? Proverbs 15:15, last part; 16:24, first part.

 Note: “The pleasure of doing good animates the mind and vibrates through the whole body. While the faces of benevolent men are lighted up with cheerfulness, and their countenances express the moral elevation of the mind, those of selfish, stingy men are dejected, cast down, and gloomy. Their moral defects are seen in their countenances.” Testimonies, vol. 2, 534.

4.b. What are the best practices/habits for diseased bodies and minds? Proverbs 3:1–8.

Note: “The consciousness of rightdoing is the best medicine for diseased bodies and minds. The special blessing of God resting upon the receiver is health and strength. A person whose mind is quiet and satisfied in God is in the pathway to health.” Testimonies, vol. 1, 502.

Thursday

5 MIND AND SPIRITUAL HEALTH

5.a.       What effect will following Jesus have on the mind? Malachi 4:2; John 14:27.

 Note: “When the gospel is received in its purity and power, it is a cure for the maladies that originated in sin. … Not all that this world bestows can heal a broken heart, or impart peace of mind, or remove care, or banish disease. Fame, genius, talent—all are powerless to gladden the sorrowful heart or to restore the wasted life. The life of God in the soul is man’s only hope.” The Ministry of Healing, 115.

5.b.      How are reason and grace bound together? Romans 6:1,2; Isaiah 1:18, 19.

Note: “The body is a most important medium through which the mind and the soul are developed for the upbuilding of character. Hence it is that the adversary of souls directs his temptations to the enfeebling and degrading of the physical powers. His success here often means the surrender of the whole being to evil. The tendencies of the physical nature, unless under the dominion of a higher power, will surely work ruin and death. The body is to be brought into subjection to the higher powers of the being. The passions are to be controlled by the will, which is itself to be under the control of God. The kingly power of reason, sanctified by divine grace, is to bear sway in the life.” Prophets and Kings, 488, 489.

Friday

PERSONAL REVIEW QUESTIONS

1    Discuss co-dependence of the physical and mental powers.

2    How does temperance relate to physical and mental strength?

3    How does what a person eats affect his intellect?

4    What is the best medicine for sick bodies and minds?

5    What is the cure for spiritual disease originating from the commission of sin? How does this affect spiritual health?

Copyright 1995 Reformation Herald Publishing Association, 5240 Hollins Road, Roanoke, Virginia 24019-5048, U.S.A.

Bible Study Guides – The Influence of the Mind

April 18 – 24, 2021

Key Text

“Thou wilt keep him in perfect peace, whose mind is stayed on Thee: because he trusteth in Thee” (Isaiah 26:3).

Study Help: The Ministry of Healing, 241–259; Education, 123–127.

Introduction

“As a safeguard against evil, the preoccupation of the mind with good is worth more than unnumbered barriers of law and discipline.” Education, 213.

Sunday

1 HEALTH AND YOUR MIND

1.a. Describe the relationship existing between the mind, emotions, and body. Isaiah 21:3, 4.

Note: “Disease is sometimes produced, and is often greatly aggravated, by the imagination. … Many die from disease the cause of which is wholly imaginary.” The Ministry of Healing, 241.

“Many are diseased physically, mentally, and morally, because their attention is turned almost exclusively to themselves.” Testimonies, vol. 2, 647.

“Sickness of the mind prevails everywhere. Nine tenths of the diseases from which men suffer have their foundation here. Perhaps some living home trouble is, like a canker, eating to the very soul and weakening the life forces. Remorse for sin sometimes undermines the constitution and unbalances the mind. There are erroneous doctrines also, as that of an eternally burning hell and the endless torment of the wicked, that, by giving exaggerated and distorted views of the character of God, have produced the same result upon sensitive minds.” Ibid., vol. 5, 444.

1.b.      How can you keep your mind and thoughts in good spiritual health? Philippians 2:5–8.

Note: “The relation which exists between the mind and the body is very intimate. When one is affected, the other sympathizes. The condition of the mind affects the health of the physical system. If the mind is free and happy, from a consciousness of right-doing and a sense of satisfaction in causing happiness to others, it creates a cheerfulness that will react upon the whole system, causing a freer circulation of the blood, and a toning up of the entire body. The blessing of God is a healing power, and those who are abundant in benefiting others will realize that wondrous blessing in both heart and life.” Christian Temperance and Bible Hygiene, 13.

Monday

2 DISEASE THAT BEGINS IN THE MIND

2.a. What has a negative effect on the mind? Proverbs 27:3, 4. Name some things which are life-producing. Proverbs 3:13.

 Note: “The influence of the mind on the body, as well as of the body on the mind, should be emphasized. The electric power of the brain, promoted by mental activity, vitalizes the whole system, and is thus an invaluable aid in resisting disease. This should be made plain. The power of the will and the importance of self-control, both in the preservation and in the recovery of health, the depressing and even ruinous effect of anger, discontent, selfishness, or impurity, and, on the other hand, the marvelous life-giving power to be found in cheerfulness, unselfishness, gratitude, should also be shown.” Education, 197.

2.b.      How does our mind affect our body? Proverbs 17:22.

Note: “A great deal of the sickness which afflicts humanity has its origin in the mind and can only be cured by restoring the mind to health. There are very many more than we imagine who are sick mentally.” Testimonies, vol. 3, 184.

Tuesday

3 THE MIND, THE CITADEL

3.a. What directs, commands and controls the human body and its components? Proverbs 23:7, first part.

Note: “The brain is the capital of the body. If the perceptive faculties become benumbed through intemperance of any kind, eternal things are not discerned.” The Review and Herald, September 8, 1874.

“Every organ of the body was made to be servant to the mind. The mind is the capital of the body.” Testimonies, vol. 3, 136.

3.b. How does the Bible describe the effects of alcoholic beverages on the mind? Proverbs 23:29–35.

Note: “On every side, Satan seeks to entice the youth into the path of perdition; and if he can once get their feet set in the way, he hurries them on in their downward course, leading them from one dissipation to another, until his victims lose their tenderness of conscience, and have no more the fear of God before their eyes. They exercise less and less self-restraint. They become addicted to the use of wine and alcohol, tobacco and opium, and go from one stage of debasement to another. They are slaves to appetite. Counsel which they once respected, they learn to despise. They put on swaggering airs, and boast of liberty when they are the servants of corruption. They mean by liberty that they are slaves to selfishness, debased appetite, and licentiousness.” Temperance, 274.

Wednesday

4 DETERMINING HAPPINESS IN LIFE

4.a. What principles help us in the cultivation of our own happiness? 1 Peter 1:22; 4:8; John 13:34, 15.

Note: “A cultivated intellect is a great treasure; but without the softening influence of sympathy and sanctified love, it is not of the highest value. We should have words and deeds of tender consideration for others. We can manifest a thousand little attentions in friendly words and pleasant looks, which will be reflected upon us again. Thoughtless Christians manifest by their neglect of others that they are not in union with Christ. It is impossible to be in union with Christ and yet be unkind to others and forgetful of their rights. Many long intensely for friendly sympathy. God has given each of us an identity of our own, which cannot be merged in that of another; but our individual characteristics will be much less prominent if we are indeed Christ’s and His will is ours. Our lives should be consecrated to the good and happiness of others, as was our Saviour’s. We should be self-forgetful, ever looking out for opportunities, even in little things, to show gratitude for the favors we have received of others, and watching for opportunities to cheer others and lighten and relieve their sorrows and burdens by acts of tender kindness and little deeds of love. These thoughtful courtesies, that, commencing in our families, extend outside the family circle, help make up the sum of life’s happiness; and the neglect of these little things makes up the sum of life’s bitterness and sorrow.” Testimonies, vol. 3, 539, 540.

4.b. How do heavenly inspired writings affect our mind? Isaiah 26:3; Psalm 19:7, 8.

Note: “The Bible is our guide in the safe paths that lead to eternal life. God has inspired men to write that which will present the truth to us, which will attract, and which, if practised, will enable the receiver to obtain moral power to rank among the most highly educated minds. The minds of all who make the word of God their study will enlarge. Far more than any other study, this is of a nature to increase the powers of comprehension, and endow every faculty with new vigor. It brings the mind in contact with broad, ennobling principles of truth. It brings us into close connection with all heaven, imparting wisdom, and knowledge, and understanding.” The Youth’s Instructor, October 13, 1898.

Thursday

5 NEGATIVE AND POSITIVE MENTAL FOODS

5.a. List some of the effects of negative mental foods. Mark 7:20–23; 1 Timothy 5:13.

Note: “It is best for every soul to closely investigate what mental food is served up for him to eat. When those come to you who live to talk, and who are all armed and equipped to say, ‘Report, and we will report it,’ stop and think if the conversation will give spiritual help, spiritual efficiency, that in spiritual communication you may eat of the flesh and drink the blood of the Son of God. … We are not to be tattlers, or gossipers, or talebearers; we are not to bear false witness. We are forbidden by God to engage in trifling, foolish conversation, in jesting, joking, or speaking any idle words. We must give an account of what we say to God. We will be brought into judgment for our hasty words, that do no good to the speaker or to the hearer. Then let us all speak words that will tend to edification. Remember that you are of value with God. Allow no cheap, foolish talk or wrong principles to compose your Christian experience.” Fundamentals of Christian Education, 458.

5.b.  Contrast the results obtained from evil thoughts with those of good thoughts. Luke 6:43–45.

Note: “When Christ took human nature upon Him, He bound humanity to Himself by a tie of love that can never be broken by any power save the choice of man himself. Satan will constantly present allurements to induce us to break this tie—to choose to separate ourselves from Christ. Here is where we need to watch, to strive, to pray, that nothing may entice us to choose another master; for we are always free to do this. But let us keep our eyes fixed upon Christ, and He will preserve us. Looking unto Jesus, we are safe. Nothing can pluck us out of His hand. In constantly beholding Him, we ‘are changed into the same image from glory to glory, even as by the Spirit of the Lord’ (2 Corinthians 3:18).” Steps to Christ, 72.

Friday

PERSONAL REVIEW QUESTIONS

1    Where do most diseases have their origin, and how can such diseases be avoided?

2    What is the commander of the body, and how is it to be protected?

3    How do decision-making and Bible study affect mental health?

4    Explain why a proper mental diet is important.

Copyright 1995 Reformation Herald Publishing Association, 5240 Hollins Road, Roanoke, Virginia 24019-5048, U.S.A.

Bible Study Guides – “FEARFULLY AND WONDERFULLY MADE”

By Gordon Anderson

MEMORY VERSE: “I will praise Thee; for I am fearfully and wonderfully made: marvellous are Thy works; and that my soul knoweth right well.” Psalm 139:14.

STUDY HELP: Testimonies, vol. 2, 522–538.

INTRODUCTION: “In order to be fitted for translation, the people of God must know themselves. They must understand in regard to their own physical frames that they may be able with the psalmist to exclaim: ‘I will praise Thee; for I am fearfully and wonderfully made.’ They should ever have the appetite in subjection to the moral and intellectual organs. The body should be servant to the mind, and not the mind to the body.” Testimonies, vol. 1, 486, 487.

“A LIVING SOUL”

  1. How is the creation of man described? Genesis 2:7.

NOTE: “In the creation of man was manifest the agency of a personal God. When God had made man in His image, the human form was perfect in all its arrangements, but it was without life. Then a personal, self-existing God breathed into that form the breath of life, and man became a living, breathing, intelligent being. All parts of the human organism were put in action. The heart, the arteries, the veins, the tongue, the hands, the feet, the senses, the perceptions of the mind, all began their work, and all were placed under law. Man became a living soul. Through Jesus Christ a personal God created man and endowed him with intelligence and power.” Testimonies, vol. 8, 264.

  1. Who is the source of man’s life? Acts 17:24–25, John 1:1–4.

NOTE: “From Jesus is our life derived. In Him is life that is original, unborrowed, underived life. In Him is the fountain of life. In us there is a streamlet from the fountain of life. Our life is something that we receive, something that the Giver takes back again to Himself. If our life is hid with Christ in God, we shall, when Christ shall appear, also appear with Him in glory. And while in this world, we shall give to God, in sanctified service, all the capabilities He has given us.” Review and Herald, August 6, 1914.

“AS THE CLAY IS IN THE POTTER’S HAND”

  1. How does Job describe the creation of man? Job 10:9.

NOTE: “Our heavenly Father requires no more nor less than He has given us ability to do. He lays upon His servants no burdens that they are not able to bear. ‘He knoweth our frame; He remembereth that we are dust.’ Psalm 103:14. All that He claims from us we through divine grace can render.” Christ’s Object Lessons, 362.

  1. What important lesson does Isaiah draw from the fact that the Lord made us of clay? Isaiah 64:8.

NOTE: “The great Master Worker desires to mold and fashion us. And as the clay is in the hands of the potter, so are we to be in His hands. We are not to try to do the work of the potter. Our part is to yield ourselves to the molding of the Master Worker.” Testimonies, vol. 8, 186.

“As we come to feel our utter reliance upon Christ for salvation, are we to fold our hands, and say, ‘I have nothing to do; I am saved; Jesus has done it all’? No, we are to put forth every energy that we may become partakers of the divine nature. We are to be continually watching, waiting, praying, and working. But do all that we may, we cannot pay a ransom for our souls, We can do nothing to originate faith, for faith is the gift of God; neither can we perfect it, for Christ is the finisher of our faith. It is all of Christ. All the longing after a better life is from Christ, and is an evidence that He is drawing you to Himself, and that you are responding to His drawing power. You are to be as clay in the hands of the potter; and if you submit yourself to Christ, He will fashion you into a vessel unto honor, fit for the Master’s use. The only thing that stands in the way of the soul who is not fashioned after the divine Pattern is that he does not become poor in spirit; for he who is poor in spirit will look to a higher Source than himself that he may obtain the grace that will make him rich unto God. While he will feel that he cannot originate anything, he will say, ‘The Lord is my helper.’ ” Bible Echo, May 15, 1892.

“Death by sin”

  1. What were the results of man’s sin? Genesis 3:17–19.

NOTE: “God declared that as a penalty for his sin, man should return to the ground whence he was taken: ‘Dust thou art, and unto dust shalt thou return.’ The words of Satan, ‘Your eyes shall be opened’ proved to be true in this sense only: After Adam and Eve had disobeyed God, their eyes were opened to discern their folly; they did know evil, and they tasted the bitter fruit of transgression. In the midst of Eden grew the tree of life, whose fruit had the power of perpetuating life. Had Adam remained obedient to God, he would have continued to enjoy free access to this tree and would have lived forever. But when he sinned he was cut off from partaking of the tree of life, and he became subject to death. The divine sentence, ‘Dust thou art, and unto dust shalt thou return,’ points to the utter extinction of life. Immortality, promised to man on condition of obedience, had been forfeited by transgression. Adam could not transmit to his posterity that which he did not possess; and there could have been no hope for the fallen race had not God, by the sacrifice of His Son, brought immortality within their reach. While ‘death passed upon all men, for that all have sinned,’ Christ ‘hath brought life and immortality to light through the gospel.’ Romans 5:12; 2 Timothy 1:10. And only through Christ can immortality be obtained. Said Jesus: ‘He that believeth on the Son hath everlasting life: and he that believeth not the Son shall not see life.’ John 3:36. Every man may come into possession of this priceless blessing if he will comply with the conditions. All ‘who by patient continuance in well-doing seek for glory and honour and immortality,’ will receive ‘eternal life.’ Romans 2:7.” Great Controversy, 532–533.

  1. How has sin also affected man’s health? Deuteronomy 28:58–62.

NOTE: “Satan came into our world, and led men into temptation. With sin came sickness and suffering, for we reap that which we sow. Satan afterward caused man to charge upon God the suffering which is but the sure result of the transgression of physical law. God is thus falsely accused, and His character misrepresented. He is charged with doing that which Satan himself has done. God would have His people expose this falsehood of the enemy. To them He has given the light of the gospel of health, and as His representatives they are to give the light to others. As they work to relieve suffering humanity, they are to point out the origin of all suffering, and direct the mind to Jesus, the great Healer of both soul and body. His heart of sympathy goes out to all earth’s sufferers, and with every one who works for their relief, He co-operates. As with His blessing health returns, the character of God will be vindicated, and the lie thrown back upon Satan, its originator.” Christian Educator, October 1, 1898.

“I WILL RESTORE HEALTH UNTO THEE”

  1. How does the Bible reveal the link between the physical and the spiritual in the care of the body? 1 Corinthians 6:19–20; 1 Corinthians 3:16–17.

NOTE: “The body is the medium through which mind and soul are developed for the upbuilding of character. Hence it is that the adversary of souls directs his temptations to the enfeebling and degrading of the physical powers. His success here means the surrender to evil of the whole being. The tendencies of our physical nature, unless under the dominion of a higher power, will surely work ruin and death. The body is to be brought into subjection. The higher powers of the being are to rule. The passions are to be controlled by the will, which is itself to be under the control of God. The kingly power of reason, sanctified by divine grace, is to bear sway in our lives.” Signs of the Times, December 1, 1914.

  1. What should be the attitude of the Christian to the laws of health? 1 Corinthians 10:31; Romans 14:17, 18, 21.

NOTE: “Talk of God and His wonderful works. Study into the manifestations of His love and wisdom in all the works of nature. Study that marvelous organism, the human system, and the laws by which it is governed. Those who perceive the evidences of God’s love, who understand something of the wisdom and beneficence of His laws, and the blessings that result from obedience, will come to regard their duties and obligations from an altogether different point of view. Instead of looking upon an observance of the laws of health as a matter of sacrifice or self-denial, they will regard it, as it really is, as an inestimable blessing. A great amount of good can be done by enlightening all to whom we have access, as to the best means, not only of curing the sick, but of preventing disease and suffering. The physician who endeavors to enlighten his patients as to the nature and causes of their maladies, and to teach them how to avoid disease, may have uphill work; but if he is a conscientious reformer, he will talk plainly of the ruinous effects of self-indulgence in eating, drinking, and dressing, of the overtaxation of the vital forces that has brought his patients where they are. He will not increase the evil by administering drugs till exhausted nature gives up the struggle, but will teach the patients how to form correct habits, and to aid nature in her work of restoration by a wise use of her own simple remedies.” Christian Temperance and Bible Hygiene, 121.

“THE LORD WILL TAKE AWAY FROM THEE ALL SICKNESS”

  1. What precious promises does the Lord make to His faithful people? Exodus 15:26; Deuteronomy 5:33, 7:15.

NOTE: “Christ gave to Israel definite instruction in regard to their habits of life, and He assured them, ‘The Lord will take away from thee all sickness.’ Deuteronomy 7:15. When they fulfilled the conditions, the promise was verified to them. ‘There was not one feeble person among their tribes.’ Psalm 105:37. These lessons are for us. There are conditions to be observed by all who would preserve health. All should learn what these conditions are. The Lord is not pleased with ignorance in regard to His laws, either natural or spiritual. We are to be workers together with God for the restoration of health to the body as well as to the soul. And we should teach others how to preserve and to recover health. For the sick we should use the remedies which God has provided in nature, and we should point them to Him who alone can restore. It is our work to present the sick and suffering to Christ in the arms of our faith. . . . We should lay hold on His promise, and pray for the manifestation of His power. The very essence of the gospel is restoration, and the Saviour would have us bid the sick, the hopeless, and the afflicted take hold upon His strength.” Desire of Ages, 824.

  1. What should restrain or temper any unwise approach to others? Colossians 4:6.

NOTE: “Many try to correct the lives of others by attacking what they regard as wrong habits. They go to those whom they think in error, and point out defects, but do not put forth earnest, tactful effort in directing the mind to true principles. Such a course often fails of securing the desired results. In trying to correct others, we too often arouse their combativeness, and thus do more harm than good. Do not watch others in order to point out their faults or errors. Teach by example. Let your self-denial and your victory over appetite be an illustration of obedience to right principles. Let your life bear witness to the sanctifying, ennobling influence of truth.” Testimonies, vol. 6, 336.

  1. What promise of help is given in the restoration of body and spirit? Psalm 103:2–3.

NOTE: “Every faculty that we possess has been provided for us in Christ; for when God gave His Son to our world, He included all heaven in His gift. And God would have men value their powers as a sacred gift from Him. A spark of God’s own life has been breathed into the human body, making man a living soul, the possessor of moral endowments, and a will to direct his own course of action. He has the privilege of becoming a partaker of the divine nature. This will give him power to conquer evil, and love and choose that which is good. He has a conscience, which, under the control of God, will approve the right and condemn the wrong. And he may, if he will, have fellowship with God. He may walk and talk with God as did Enoch. This holy companionship is denied to none who will believe on Christ as their personal Saviour.” Signs of the Times, August 26, 1897.

  1. What precious assurance do we have that God understands our situation? Psalm 103:13–14.

NOTE: “It is not always safe to ask for unconditional healing. Let your prayer include this thought: ‘Lord, thou knowest every secret of the soul. Thou art acquainted with these persons; for Jesus, their Advocate, gave His life for them. He loves them better than we possibly can. If, therefore it is for Thy glory, and the good of these afflicted ones to raise them up to health, we ask in the name of Jesus, that health may be given them at this time.’ In a petition of this kind no lack of faith is manifested. There are cases that are clear, and the Lord works with His divine power decidedly, in their restoration. The will of God is evidenced too plainly to be misunderstood. The Lord ‘doth not afflict willingly nor grieve the children of men.’ ‘Like as a father pitieth his children, so the Lord pitieth them that fear Him; for He knoweth our frame: He remembereth that we are dust.’ He knows our heart, for He reads every secret of the soul. He knows whether or not those for whom petitions are offered would be able to endure the trial and test that would come upon them if they lived. He knows the end from the beginning. Many will be laid away to sleep in Jesus before the fiery ordeal of the time of trouble shall come upon our world. This is another reason why we should say after our earnest petition: ‘Nevertheless not my will, but Thine, O Lord, be done.’ Such a petition will never be registered in heaven as a faithless prayer.” General Conference Daily Bulletin, February 26, 1897.

Food for Life – Habits of Diet

My, what a winter this has been! So many records broken and it is still possible that it will continue in the same way. But isn’t this prophecy? Just what does the Spirit of Prophecy say about the last days and what we may expect? In Last Day Events, 18–31, Sister White has chapters entitled Signs in the Heavens, Signs on the Earth, False Prophets, Gluttony and Intemperance, Deeds of Violence, Wars and Disasters, Earthquakes and Floods, Crimes, Famines, and Pestilences. However, despite all that has happened, we know that God has a purpose in all these calamities, and these events are in His hands. We should never fear or be distraught, but look up, for our redemption draweth nigh!

This month, we are going to look at what inspiration has to say about food preparation on the Sabbath day and the importance of temperate eating habits. The following excerpts are taken from The Ministry of Healing, 307–309:

“We should not provide for the Sabbath a more liberal supply or a greater variety of food than for other days. Instead of this the food should be more simple, and less should be eaten in order that the mind may be clear and vigorous to comprehend spiritual things. A clogged stomach means a clogged brain. The most precious words may be heard and not appreciated because the mind is confused by an improper diet. By overeating on the Sabbath, many do more than they think to unfit themselves for receiving the benefit of its sacred opportunities.

“Cooking on the Sabbath should be avoided; but it is not therefore necessary to eat cold food. In cold weather the food prepared the day before should be heated. And let the meals, however simple, be palatable and attractive. Especially in families where there are children, it is well, on the Sabbath, to provide something that will be regarded as a treat, something the family does not have every day.

“Where wrong habits of diet have been indulged, there should be no delay in reform. When dyspepsia has resulted from abuse of the stomach, efforts should be made carefully to preserve the remaining strength of the vital forces by removing every overtaxing burden. The stomach may never entirely recover health after long abuse; but a proper course of diet will save further debility, and many will recover more or less fully. It is not easy to prescribe rules that will meet every case; but, with attention to right principles in eating, great reforms may be made, and the cook need not be continually toiling to tempt the appetite.

“Abstemiousness in diet is rewarded with mental and moral vigor; it also aids in the control of the passions. Overeating is especially harmful to those who are sluggish in temperament; these should eat sparingly and take plenty of physical exercise. There are men and women of excellent natural ability who do not accomplish half what they might if they would exercise self-control in the denial of appetite.

“Many writers and speakers fail here. After eating heartily, they give themselves to sedentary occupations, reading, study, or writing, allowing no time for physical exercise. As a consequence, the free flow of thought and words is checked. They cannot write or speak with the force and intensity necessary in order to reach the heart; their efforts are tame and fruitless.

“Those upon whom rest important responsibilities, those, above all, who are guardians of spiritual interests, should be men of keen feeling and quick perception. More than others, they need to be temperate in eating. Rich and luxurious food should have no place upon their tables.”

Food for Life – Sedentary Workers

Every day men in positions of trust have decisions to make upon which depend results of great importance. Often they have to think rapidly, and this can be done successfully by those only who practice strict temperance. The mind strengthens under the correct treatment of the physical and mental powers. If the strain is not too great, new vigor comes with every taxation. But often the work of those who have important plans to consider and important decisions to make is affected for evil by the results of improper diet. A disordered stomach produces a disordered, uncertain state of mind. Often it causes irritability, harshness, or injustice. Many a plan that would have been a blessing to the world has been set aside, many unjust, oppressive, even cruel measures have been carried, as the result of diseased conditions due to wrong habits of eating.

“Here is a suggestion for all whose work is sedentary or chiefly mental; let those who have sufficient moral courage and self-control try it: At each meal take only two or three kinds of simple food, and eat no more than is required to satisfy hunger. Take active exercise every day, and see if you do not receive benefit.

“Strong men who are engaged in active physical labor are not compelled to be as careful as to the quantity or quality of their food as are persons of sedentary habits; but even these would have better health if they would practice self-control in eating and drinking.

“Some wish that an exact rule could be prescribed for their diet. They overeat, and then regret it, and so they keep thinking about what they eat and drink. This is not as it should be. One person cannot lay down an exact rule for another. Everyone should exercise reason and self-control, and should act from principle.

“Our bodies are Christ’s purchased possession, and we are not at liberty to do with them as we please. All who understand the laws of health should realize their obligation to obey these laws which God has established in their being. Obedience to the laws of health is to be made a matter of personal duty. We ourselves must suffer the results of violated law. We must individually answer to God for our habits and practices. Therefore the question with us is not, ‘What is the world’s practice?’ but, ‘How shall I as an individual treat the habitation that God has given me?’ ” The Ministry of Healing, 309, 310.

“Men and women cannot violate natural law by indulging depraved appetite and lustful passions, and not violate the law of God. Therefore He has permitted the light of health reform to shine upon us, that we may see our sin in violating the laws which He has established in our being. All our enjoyment or suffering may be traced to obedience or transgression of natural law. Our gracious heavenly Father sees the deplorable condition of men, who, some knowingly but many ignorantly, are living in violation of the laws that He has established. And in love and pity to the race, He causes the light to shine upon health reform. He publishes His law, and the penalty that will follow the transgression of it, that all may learn, and be careful to live in harmony with natural law. He proclaims His law so distinctly, and makes it so prominent, that it is like a city set on a hill. All accountable beings can understand it if they will. Idiots will not be responsible. To make plain natural law, and urge the obedience of it, is the work that accompanies the Third Angel’s Message, to prepare a people for the coming of the Lord.” Counsels on Diet and Foods, 69.

Bible Study Guides – Deliverance from Disease

May 24 – 30, 2020

Key Text

“And the Lord will take away from thee all sickness, and will put none of the evil diseases of Egypt, which thou knowest, upon thee; but will lay them upon all them that hate thee” (Deuteronomy 7:15).

Study Help: Sons and Daughters of God, 168–176.

Introduction

“The body must be kept in a healthy condition in order that the soul may be in health. The condition of the body affects the condition of the soul. He who would have physical and spiritual strength must educate his appetite in right lines. He must be careful not to burden the soul by overtaxing his physical or spiritual powers. Faithful adherence to right principles in eating, drinking, and dressing is a duty that God has laid upon human beings.” Evangelism, 261.

Sunday

SIN AND DISEASE

  • What is the relationship between sin and disease? Psalm 103:3, 4; John 5:14.

Note: “There are today thousands suffering from physical disease who, like the paralytic, are longing for the message, ‘Thy sins are forgiven’ (Luke 5:20). The burden of sin, with its unrest and unsatisfied desires, is the foundation of their maladies. They can find no relief until they come to the Healer of the soul. The peace which He alone can impart would restore vigor to the mind and health to the body.” The Ministry of Healing, 77.

  • Who only can provide the antidote? Malachi 4:2.

Note: “Many are suffering from maladies of the soul far more than from diseases of the body, and they will find no relief until they shall come to Christ, the wellspring of life.” My Life Today, 154.

Monday

THE EXPERIENCE OF ISRAEL

  • What promises did God make to Israel regarding their health, and how was He going to fulfill these promises? Exodus 23:25.

Note: “The Lord gave His word to ancient Israel, that if they would cleave strictly to Him and do all His requirements, He would keep them from all the diseases such as He had brought upon the Egyptians; but this promise was given on the condition of obedience. Had the Israelites obeyed the instruction they received, and profited by their advantages, they would have been the world’s object lesson of health and prosperity. The Israelites failed of fulfilling God’s purpose, and thus failed of receiving the blessings that might have been theirs. But in Joseph and Daniel, in Moses and Elijah, and many others, we have noble examples of the results of the true plan of living. Like faithfulness today will produce like results.” Testimonies, vol. 9, 165.

  • What was the physical condition of the Israelites as they journeyed through the wilderness? Psalm 105:37. What does this tell of the power of God?

Note: “By a miracle of mercy He fed them with the bread of heaven. The food provided for them was of a nature to promote physical, mental, and moral strength, and … the wisdom of God’s choice for them was vindicated in a manner that they could not gainsay. Notwithstanding the hardships of their wilderness life, there was not a feeble one in all their tribes.” This Day With God, 77.

  • How does obedience to God bring deliverance from disease? Exodus 15:26; Deuteronomy 7:12, 15.

Note: “God desires us to reach the standard of perfection made possible for us by the gift of Christ. He calls upon us to make our choice on the right side, to connect with heavenly agencies, to adopt principles that will restore in us the divine image. In His written word and in the great book of nature He has revealed the principles of life. It is our work to obtain a knowledge of these principles, and by obedience to co-operate with Him in restoring health to the body as well as to the soul.” The Ministry of Healing, 114, 115.

Tuesday

JESUS, THE HEALER

  • What did Christ suffer so that we might have deliverance from both sin and disease? Isaiah 53:5.

Note: “Behold the Son of God in the wilderness of temptation, in the time of greatest weakness assailed by the fiercest temptation. See Him during the years of His ministry, attacked on every side by the forces of evil. See Him in His agony on the cross. All this He suffered for us.” Testimonies, vol. 8, 209.

  • What brings healing to body and soul? Proverbs 4:20–22; 3:7, 8.

Note: “The assurance of God’s approval will promote physical health. It fortifies the soul against doubt, perplexity, and excessive grief, that so often sap the vital forces and induce nervous diseases of a most debilitating and distressing character. The Lord has pledged His unfailing word that His eye shall be over the righteous, and His ear open to their prayer, while He is against all them that do evil.” The Review and Herald, October 16, 1883.

“The exalting influence of the Spirit of God is the best restorative for the sick. Heaven is all health, and the more fully the heavenly influences are felt the more sure the recovery of the believing invalid.” Testimonies, vol. 1, 556.

  • How does Jesus help us when we are ill? Matthew 8:17; 11:28–30.

Note: “The love which Christ diffuses through the whole being is a vitalizing power. Every vital part—the brain, the heart, the nerves—it touches with healing. By it the highest energies of the being are roused to activity. It frees the soul from the guilt and sorrow, the anxiety and care, that crush the life forces. With it come serenity and composure. It implants in the soul, joy that nothing earthly can destroy—joy in the Holy Spirit—health-giving, life-giving joy.

“Our Saviour’s words, ‘Come unto Me, … and I will give you rest’ (Matthew 11:28), are a prescription for the healing of physical, mental, and spiritual ills. Though men have brought suffering upon themselves by their own wrongdoing, He regards them with pity. In Him they may find help. He will do great things for those who trust in Him.” The Ministry of Healing, 115.

Wednesday

LIVING IN HEALTH

  • What is God’s desire for His people today? 3 John 2.

Note: “You are the Lord’s; for He created you. You are His by redemption; for He gave His life for you. … Preserve every portion of the living machinery, that you may use it for God. Preserve it for Him. Your health depends upon the right use of your physical organism. Do not misuse any portion of your God-given powers, physical, mental, or moral. All your habits are to be brought under the control of a mind that is itself under the control of God.” Sons and Daughters of God, 171.

  • What attitude assists us in overcoming disease? Proverbs 17:22; 13:12.

Note: “The consciousness of right-doing, is the best medicine for diseased bodies and minds. He who is at peace with God has secured the most important requisite to health. The blessing of the Lord is life to the receiver.” The Signs of the Times, June 15, 1882.

“The condition of the mind has much to do with the health of the physical system. If the mind is free and happy, under a consciousness of rightdoing and a sense of satisfaction in causing happiness to others, it will create a cheerfulness that will react upon the whole system, causing a freer circulation of the blood and a toning up of the entire body.” Testimonies, vol. 4, 60.

  • What selfless actions help in the restoration of our health? Isaiah 58:6–8, 10, 11.

Note: “You who are suffering with poor health, there is a remedy for you. If thou clothe the naked, and bring the poor that are cast out to thy house, and deal thy bread to the hungry, ‘then shall thy light break forth as the morning, and thine health shall spring forth speedily’ (Isaiah 58:8). Doing good is an excellent remedy for disease.” Testimonies, vol. 2, 29.

“If you forget self in your interest for others, you gain a victory over your infirmities. The satisfaction you will realize in doing good will aid you greatly in the recovery of the healthy tone of the imagination. The pleasure of doing good animates the mind and vibrates through the whole body.” Ibid., 534.

Thursday

FINDING DELIVERANCE TODAY

  • What does God require of us today in regards to our physical life? Romans 12:1; 1 Corinthians 6:19, 20.

 Note: “The Lord requires a living sacrifice of mind, soul, body, and strength. All that we have and are is to be given to Him, that we may answer the purpose of our creation. But unless we take heed to the light and instruction given us in the word of God, that in the matter of eating and drinking we may speak and act intelligently, we shall bring feebleness upon ourselves. …

“It is necessary for every believer to be strictly temperate. The people of our world indulge pernicious habits, thus destroying their God-given susceptibility and the power of discerning sacred things. The moral sense of many of those living at the present day is clouded by wrong habits.” Manuscript Releases, vol. 20, 3, 4.

  • What prayer can we offer to the Lord for help? Psalm 119:153, 154.

Note: “God has not changed, neither does He propose to change our physical organism, in order that we may violate a single law without feeling the effects of its violation. But many willingly close their eyes to the light. … By indulging their inclinations and appetites, they violate the laws of life and health; and if they obey conscience, they must be controlled by principle in their eating and dressing, rather than be led by inclination, fashion, and appetite.” Counsels on Diet and Foods, 161.

Friday

PERSONAL REVIEW QUESTIONS

1    How does forgiveness of sin affect the physical health?

2    What keeps us from being the world’s object lesson of health today?

3    How does living with God’s approval affect my health? How can I have this approval?

4    What is the best medicine for those with physical and mental illnesses?

5    How can I be “strictly temperate” today? Why is this so important?

 Copyright 2019, Reformation Herald Publishing Association, 5240 Hollins Road, Roanoke, Virginia 24019-5048, U.S.A.

The Character of Daniel

It is through the Bible that we learn about God and His work for us and through us. In 1 Corinthians 10:11, we read that the stories of the Bible were recorded as examples for us upon whom the ends of the world are come. One is the stories contained in the book of Daniel. God’s grace and salvation are seen throughout the entire book of Daniel. In the prophetic portion of the book, the history of the world is pictured in dreams and symbols, but equally significant for us are the lessons that we can learn from the development of Daniel’s character, himself. We are told that “The case of Daniel may be studied with profit by all who desire perfection of character.” Signs of the Times, November 5, 1896. With this counsel in mind, let us look at the character traits of Daniel.

In the first chapter of Daniel, seven character traits are described as well as four rewards which were granted to Daniel because of his faithfulness. Let’s see what we can learn by studying the character of Daniel in relationship to our preparation for the soon appearing of Christ.

Daniel 1:1–2 tells us of the captivity of the children of Israel by Nebuchadnezzar, king of Babylon. This was prophesied by God’s prophet in Isaiah 39:3–7. As we research this event in history we learn that over 18,000 people were carried away to Babylon. (See 2 Kings 24:14–16.) Of these 18,000, God was able to chose four as His special messengers to this lost nation of Babylon. Thus the first character trait, seen in Daniel 1:3–7, is that he was chosen. These four young men were chosen because there was something different about their lives and character than the rest of the Israelites. It will be the same with the people of God at the end of the earth. They are a special chosen people who have as their purpose the proclamation of the Three Angels’ Messages of Revelation 14. Just as Daniel chose to follow God, regardless of the cost, so we must make that decision if we will be among the chosen of God.

The second and third character traits can be summarized by the words conviction and commitment. Daniel 1:8 says that “he purposed in his heart the he would not defile himself with the portion of the king’s meat, nor with the wine which he drank.” As a child, Daniel had been raised to know God’s health laws and in this foreign land he had an opportunity to eat and drink as he wanted. So the offer of the King to eat of his meat and wine was a test of Daniel’s personal convictions in the areas of diet, health, and obedience to God’s claims in all areas of his life. Before he took any public stand in regard to his diet, he determined in his own heart that what he had been taught had been truth and he was convicted of his need to remain faithful to God in this area. His next step was to make a public statement of his conviction not to defile himself. What a commitment this was to truth. When Daniel requested that he might not defile himself with the kings diet, the prince of the eunuchs was fearful that the young men would look worse than those who had the privilege of eating the King’s food. He was concerned that allowing the Hebrews to eat and drink according to their custom would make them less fit than the rest of the young men and could thereby endanger his own life.

We might ask ourselves, “Was the matter of diet really important enough to risk their lives?” This is what Ellen White tells us about their decision in regard to diet. “What if Daniel and his companions had made a compromise with those heathen officers and had yielded to the pressure of the occasion by eating and drinking as was customary with the Babylonians? That single instance of departure from principle would have weakened their sense of right and their abhorrence of wrong.” Fundamentals of Education, 81. This makes it extremely clear that our choices in dietary matters can weaken or strengthen our sense of wrong. There is a strong temptation to eat as we desire or to eat according to the customs around us. We do this because it is easier and does not hurt feelings, but the situation of Daniel had much more at stake than hurting feelings. It could have cost him and the prince of the eunuchs their lives. It is therefore clear that we should not conform our dietary decisions or any other of God’s commands to what is customary in the surroundings we find ourselves. Another statement from The Great Controversy makes a similar observation about putting ourselves on common ground with the world. From page 509 we read, “Conformity to worldly customs converts the church to the world, it never converts the world to Christ. Familiarity with sin will inevitably cause it to appear less repulsive. He who chooses to associate with the servants of Satan will soon cease to fear their master. When in the way of duty we are brought into trial, as was Daniel in the Kings court, we may be sure that God will protect us; but if we place ourselves under temptation we shall fall sooner or latter.”

Just as Christ struggled with appetite in the wilderness, so must we. If we are to gain perfection in character, we must overcome in this area of our life. Overcoming appetite is so crucial that Christ fasted for forty days in order to overcome. Through His strength we may be victors not only of appetite, but we may have the moral power to be victorious over every other temptation of Satan. Please note the following, found in Counsels on Diet and Foods, 59: “The controlling power of appetite will prove the ruin of thousands, when, if they had conquered on this point, they would have had moral power to gain the victory over every other temptation of Satan. But those who are slaves to appetite will fail in perfecting Christian character. The continual transgression of man for six thousand years had brought sickness, pain, and death as its fruits. And as we near the close of time, Satan’s temptation to indulge appetite will be more powerful and more difficult to overcome.” Just as Daniel overcame on the point of appetite, so must we, if we are going to stand in these final days as God’s lighthouse to the world.

So, what would become of Daniel’s request to the prince of the eunuchs? Why would the prince of the eunuchs even consider Daniel’s request if it might cost him his life? Part of the reason the prince considered Daniel’s request was because of his fourth character trait, courtesy. Daniel 1:9 tells us that, “God had brought Daniel into favor and tender love with the prince of the eunuchs.” Daniel had indeed gained the respect of the Babylonians, partly because of the courteous and respectful way in which he approached them. He had been taken from his home and was a captive in a strange land, but his courtesy was a daily witness to his captors. In Sanctified Life, 20, 21 we read: “Daniel possessed the grace of genuine meekness. He was true, firm, and noble. He sought to live in peace with all while he was unbending as the lofty cedar whenever principle was involved. In everything that did not come in collision with his allegiance to God, he was respectful and obedient to those who had authority over him, but he had so high a sense of the claims of God that the requirements of earthly rulers were held subordinate. The record of his noble, self denying life is an encouragement to our common humanity. From it we may gather strength to nobly resist temptation and firmly, and in the grace of meekness, stand for the right under the severest trial.”

Daniel’s ability to stand firm based on principle was a result of his fifth character trait, that of confidence in God’s Word. Daniel risked his very life because he had faith in God’s Word. The Bible is full of examples of men and women who have risked everything because of their belief in God’s Word. We may not have been in that position in the past, but each of us may face the same decision Daniel did, some time in the near future. Are we willing to risk all to follow God’s Word? The promise of protection is sure. (See 1 John 4:4, 1 Samuel 2:30, and 2 Peter 1:3–10.)

Because of Daniel’s courtesy and firm stand for principle the head eunuch decided to allow Daniel to have a ten day test of the diet he proposed. (See Daniel 1:10–16.) With confidence in God’s Word, Daniel, for not just the next ten days, but throughout his entire stay in Babylon, displayed his sixth and seventh character traits, courage and consistency. It takes true courage and strength of character, not just a momentary flash of glory, to stand for a lifetime, faithful to our God. Daniel 1:21 says that Daniel “continued.” This kind of courage and consistency, only God can give. Once we take a stand for God, we must, with His help, display consistency in our walk in the truth. Without this our witness will be weak if not even harmful. A quote from Prophets and Kings, 487, 488, brings this home to our heart. It says: “Strong, subtle influences may bind them to the world; but the Lord is able to render futile every agency that works for the defeat of His chosen ones; in His strength they may overcome every temptation, conquer every difficulty. There is need of men who like Daniel will do and dare for the cause of right. Pure hearts, strong hands, fearless courage are needed; for the warfare between vice and virtue calls for ceaseless vigilance.” We must, in our warfare against appetite and every other sin that the Devil brings our way, “stand like Daniel, that faithful statesmen, a man who no temptation could corrupt.” Christ’s Object Lessons, 332.

God never leaves the faithfulness of His children unrewarded. As a result of his obedience, in all areas to God, Daniel experienced rewards that were not shared by the other captives. First, Daniel experienced in his physical being a special impact. He was healthier than those who ate the King’s food. (See Daniel 1:15–16.) His countenance glowed with life and vitality and he had a degree of health that was not experienced by his fellow captives. We too can find health beyond that seen in the world when we follow God’s health laws.

Daniel also experienced an intelligence that was not common among the people around him. (See Daniel 1:17–20.) As we develop our spiritual character and are faithful to follow His requirements for health, God can also bless us with skill in learning. From the Review and Herald, March 22, 1898, this vital link between our spiritual nature and our mental capabilities is emphasized. “As in the case of Daniel, in exact proportion as the spiritual character is developed, the intellectual capabilities are increased.” Daniel 1:17 also states that Daniel had special insight into the meaning of the dreams of the King. He had an understanding and wisdom that only God could give. Finally Daniel was rewarded with a tremendous influence in the country of Babylon. The influence he had in society, and especially with the King, can be seen throughout the rest of the book of Daniel. If these rewards, physical health, intelligence, insight, and influence, were just seen in Daniel, one might say that it was just a coincidence. However, the Bible is full of examples of men and women who, by obeying God, have received similar rewards in their life. One must think of David, Joseph, Queen Esther, Moses, John the Baptist, and Paul. All of these pillars of Bible history were blessed as they obeyed God in their daily lives.

In conclusion, we must, in these closing hours of earth’s history, develop each of these seven character traits if we are going to stand for Jesus during these trying times. God wants us to be His very special chosen people to witness to this world. He wants us to be a people of deep conviction that is based on His word. He wants us to be committed to stand up for our convictions regardless of the circumstances or pressures brought upon us by the world. He wants us to be a courteous people that deal with each other gently and with meekness. He wants us, through study of the Bible and through life’s experiences, to develop firm and unshakable confidence in Him and His Word. Also, He wants us to have courage to privately and publicly stand for principle regardless of the circumstances or costs. Lastly, God wants us to be consistent in our character development and in our Christian walk before Him and the world. The development of these traits is crucial to the perfection of our character and our ability to witness to the power of God.

In Education, 57, we read: “The greatest want of the world is the want of men—men who do not fear to call sin by its right name, men who will not be bought or sold, men who in their inmost soul are true and honest, men whose conscience is as true to duty as the needle to the pole, men who will stand for the right though the heavens fall.” I want to develop this kind of character, one that is pleasing to God and is safe for Jesus to take to heaven, where sin will never again exist. We must have each of these seven traits of character. Just as God helped Daniel develop a lovely character, He will be our helper also. May we each strive, in the struggles of our captivity, in this world of “Babylon,” to be ready for the Lord’s soon return to claim His faithful children as His own. May this be not just a desire, but a reality in each of our lives. Let us pray for this experience for ourselves and all those we love in Christ Jesus.

Janet Headrick is a registered nurse, wife, mother and grandmother. She writes from Rago, Kansas.

Keys – Bad Choices & Sad Consequences

As I sat mourning over the surgery which was coming up in two days, my heart went out to the lady who lived with us for six months. How we urged her to join us in our meals and worship. She would laugh at us because we did not eat and drink what she ate and drank. She chain smoked. We considered her part of our family even though she chose a lifestyle unlike ours. I would talk with her about the dangers of her health condition, the foods she was eating and her smoking.

She had already suffered with diabetes for several years and was on insulin. But she regulated her blood sugar with shots and candy. The doctor told her what kind of candy to eat and she had an insatiable appetite for those sweets. She loved donuts and cookies and would say she needed them to help her with her diabetes. She smoked all hours of the day and night, going through horrendous amounts of tobacco.

I always allowed her freedom of choice and we became good friends. When she had to move into a group home, she continued her usual diet. Then she got a little sore on her toe that would not heal. The doctors tried medicines for several months, which seemed to work for a time but then the infection came back with a vengeance.

Now as I sit here praying for her, Jesus’ words came to me: “O Jerusalem, Jerusalem …” (Luke 13:34). My heart sank, knowing how often the Lord tries to warn us of consequences. How often I tried to warn her with no response—she honestly thought all was well. My heart broke, both for this young lady and for each of us. Do we honestly think all is well? What is it that blinds us to reality?

Now in two days her toe will be removed and I know that this is just the beginning because her body will really be weakened and the infections will continue. More and more of her body parts will be removed because she does not have the willpower to turn from her cravings. Pray for her.

My sisters and brothers, now is the time to turn away from this world and walk in the narrow way with Jesus. We will see many along the way who make bad choices and have no courage or even a desire to change. Bad choices kill. Our Lord says, “Thou shalt not kill” (Exodus 20:13).

So, my heart cries over the bad choices and inevitable sad consequences made by loved ones – if only they could realize there is a better way.

Heavenly Father: Our hearts just weep over family and friends who choose not to follow the better way. Oh how Jesus must weep over us when we choose another road. So much heartache on this earth and we know it will only get worse. Give us the heart to continue to reach out and warn them even though warnings may not be received. Have mercy on the souls that are caught in the snares of the devil. Keep us strong in our walk with You continually. Amen.

How to Prepare

Paul tells us in Romans 15 verse 4: “For whatsoever things were written aforetime were written for our learning, that we through patience and comfort of the scriptures might have hope.”

The story of Joseph that is found in Genesis 40 and 41 has always been a great blessing to me. I remember when I was just a little fellow, we were poor but Mother had a little book with a gray cover with red letters on that front cover that read, “The Story of Joseph.” And there was a time in my life when every Sabbath afternoon that particular story was read. I’ve always loved to hear about the experiences of Joseph.

This 41st chapter presents Joseph as he stands before Pharaoh. You remember the background, his years in Potiphar’s house as a slave, then his years in jail under false accusation, and now suddenly in the providence of God he’s called from the prison to interpret the king’s dreams. With humility and confidence he tells Pharaoh, “The answer is not in me but God will give Pharaoh an answer of peace” (Genesis 41:16).

You remember the dreams about the cows, the skinny ones eating up the fat ones, and so the grain, the number seven in each dream. Pharaoh did not know what it meant at all. None of his counselors did either, but the Lord gave Joseph the answer. He said, Pharaoh, the two dreams mean the same thing. There are going to be seven years of plenty, and then there are going to be seven years of famine – those were the fat cows and the skinny cows, and the good grain and the blasted ears. Now he said, My advice is, you had better get to storing up grain during those seven good years so that you will have something when the seven years of famine come. (See Genesis 41.)

This is exactly what Pharaoh did and when he and his counselors had thought the thing through and looked over the kingdom, they couldn’t think of a man to head up that food conservation program better than Joseph. So the slave became the ruler of Egypt under the Pharaoh and carried through that great conservation program.

“Every institution established by Seventh-day Adventists is to be to the world what Joseph was in Egypt.” Testimonies, vol. 6, 219. In our homes, in our sanitariums, in our schools, whatever we are a part of in God’s great program, you and I, dear friends, are to be to the world today what Joseph was in Egypt.

Joseph foretold a coming time of trouble. We also have a coming time of trouble to foretell. Divine prophecy has warned us and told us to warn others. But Joseph’s message was more than a warning of trouble. Its focus was on what to do to get ready. That also should be our focus today.

Amos describes a famine bigger than the famine of Egypt and far more serious. Thank God we are told ahead of time how to get ready. We read: “Behold, the days come, saith the Lord God, that I will send a famine in the land, not a famine of bread, nor a thirst for water, but of hearing the words of the Lord: And they shall wander from sea to sea, and from the north even to the east, they shall run to and fro to seek the word of the Lord, and shall not find it” (Amos 8:11, 12).

What a day that will be—when men are traveling, some on foot, some in automobiles, some in jet planes, all over this planet, hunting for somebody to declare to them the word of God, to make plain the way of salvation. But no, it is too late, for probation has closed. The great time of trouble has come and the plagues are falling. Memory awakens and men who have derided and scorned the messengers of God, multitudes who have neglected the offers of salvation, long now for the message to which they previously paid no attention. It was so in Noah’s day. When the rain began to fall and the rivers rose, O how many there were who started pounding on that ark, but it was too late and the door was shut. And this in Noah’s time and this in the coming time of trouble was no arbitrary action on the part of God. Even when conscience awakens and memory stirs there is no deep-seated purpose to turn from sin. Men merely want to escape the results of sin and that is not true repentance.

Had those sinners in Antediluvia managed to get in the ark and ride through the flood they would have returned to their idolatry, their lust, and their murder as soon as they hit land again. Confirmed sinners are impossible to change and this is what the text in Amos is talking about – a famine in the land. When God’s message is no longer preached and God’s word is no longer heard, mercy’s day has ended; the day of wrath and justice has come.

If that famine is ahead, as our text says, “A famine of hearing the words of the Lord,” we are in the years of plenty. We are in the years of the fat cows and the well filled out ears of grain. And O if we believe the message of Joseph, if we believe the message of God in this momentous hour, we will be gathering up the grain and storing it to use in the time of famine, for all we will have then will be what we store up now.

It is a shame, friends, that some people are filling their storehouses with chaff. Everybody is putting away something. In these billions of brain cells everybody is storing something. But through Jeremiah God asks, “What is the chaff to the wheat” (Jeremiah 23:28, last part)?

In the book The Ministry of Healing, page 441, the servant of the Lord says, “As I see libraries filled with ponderous volumes of historical and theological lore, I think, Why spend money for that which is not bread?” And then the word is added, “The sixth chapter of John tells us more than can be found in such works.” What is the chaff to the wheat? Consider what you are putting in your storehouse because something is going in.

“The Great Teacher who came down from heaven has not directed teachers to study any of the reputedly great authors. He says: ‘Come unto Me … Learn of Me; … and ye shall find rest unto your souls’ (Matthew 11:28, 29). Christ has promised, and in learning lessons of Him we shall find rest.” Testimonies, vol. 6, 159, 160.

Men’s books with worthless chaff are stored,

God’s Book does priceless wealth afford.

Then leave the chaff and spend your pains,

In gathering up the golden grains.

Nay, were the seas one chrysolite,

The earth a golden ball,

And diamonds all the stars of night,

This Book were worth them all.

Advent Review and Sabbath Herald, April 21, 1863.

O what golden grain we can store in these granaries of our minds. How we shall appreciate living on this food we have stored away during that time of famine in Jacob’s trouble. How much these promises will mean to us! Again and again my heart is burdened to encourage all whom I can encourage, young and old, to memorize the Bible.

I was reading about the Waldenses, those witnesses for God that through the Dark Ages kept the torch of truth burning. There in the valleys of the Alps surrounded by those mighty mountains, often enduring persecution, they trained their children in the Bible. In The Great Controversy, page 65, we read, “The Waldenses were among the first of the peoples of Europe to obtain a translation of the Holy Scriptures. Hundreds of years before the Reformation they possessed the Bible in manuscript in their native tongue. They had the truth unadulterated.”

“From earliest childhood the youth were instructed in the Scriptures and taught to regard sacredly the claims of the law of God. Copies of the Bible were rare; therefore its precious words were committed to memory. Many were able to repeat large portions of both the Old and the New Testament.” Ibid., 67. Wonderful thought; children, youth, some of them repeating large portions of the Old and the New Testaments.

Speaking of the young men who accepted God’s call to be ministers, “While attention was given to branches of general learning, the Bible was made the chief study.” Ibid., 68. This situation was not like a popular theological seminary I heard about where a student went clear through and graduated without ever even owning a Bible. No, the chief study of the Waldensian youth was the Bible, the word of God. “The Gospels of Matthew and John were committed to memory, with many of the Epistles.” Ibid. Just fill the mind with chapter after chapter, book after book. You see, we are in Joseph’s time of plenty but the famine is coming, and coming soon. Thank God there are storehouses in which we can store the grain. Let’s not leave room for any chaff.

In thinking of this coming time of trouble I would have us ponder not merely on memorizing the Bible but there are other things we need to do in a practical way in getting ready for that time. The 91st Psalm pictures God’s people being protected from the plagues. “There shall no evil befall thee, neither shall any plague come nigh thy dwelling.” “A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee” (verses 10, 7). God is going to protect His people during that awful time of trouble from great epidemics that sweep over this world, slaughtering millions.

Now this will be without question by the special protecting power of God, but in all God’s plans for men He gives them a part to act. He protected Noah and his family from the flood but there was something Noah had to do in a practical way to get ready for it. Every day as he preached he practiced. And friends, if you and I believe that the health problems of this world are going to get so terrible that millions will die from various diseases, our faith, if it is a true faith, will find expression in two very important activities. One is learning and practicing the laws of health in our own experience. The other is reaching out to learn how to help others with their health problems.

Inspiration has told us that there will be a time when no work will be done in ministerial lines but medical missionary work and there will be suffering ones, plenty of them, and we will have opportunity to help people. We have come to a time when every member of the church should take hold of medical missionary work.

It would be better like Joseph to be called from the prison to solve problems than to languish in the dungeon because we know nothing practical to do. Now is the time to prepare. Now is the time to learn simple treatments. Now is the time to learn simple cooking. Now is the time to learn simple agriculture. Now is the time to learn physiology and hygiene and health education and be sharing these things with our friends and neighbors. We are in the years of the fat cows now and the years of the skinny cows are just ahead. We are in the time now when we can store up the information and the experience that will enable us to go through this time of trouble ahead, triumphant in our own experience and helping others. What a destiny, friends. What an opportunity. What an hour to be living in.

We want to get ready not only by committing the Scriptures to memory and by entering into the health principles and practice, but we want an experience with God in our own lives. Someone was telling me about an inmate of a state penitentiary who is serving a life term. He had committed murder and been there for many years. As a pastime he has taken to committing verses to memory and he has memorized the entire Bible, but it hasn’t saved his soul at all. He is still just as much of a sinner as when he entered the penitentiary. My point is, is it possible to fill the mind with truth and yet it not reach the heart?

Jesus told a story in Matthew 25:1–10 about the ten young women who were waiting for the bridegroom to come. And as the bridegroom tarried, they all slumbered and slept and at midnight the cry came that the bridegroom was coming! Go out to meet him! All ten woke up; all ten trimmed their lamps, but then the difference showed up. Five of the young women, along with the oil that was in their lamps, had provided some extra oil that was poured into the lamps which were about to go out. In the story there were five of those young women who had neglected to provide for that contingency. They were left without in the blackness of the night and only five went in to the marriage supper.

When the great time of trouble comes, it will be too late to get the oil. When that crisis hour strikes it will be apparent who has stored up extra oil in advance. So, whether we use the figure of storing up the grain in the storehouse or of storing up extra oil in anticipation of the tarrying, the lesson is clear in either case—we must get ready before the crisis comes. The ark must be built before it starts raining. O I thank God that He is giving us the opportunity day by day of developing not only in our knowledge of truth but in an experience of personal fellowship with Christ.

One of the great aids in this comes in a box labeled trials. Did you ever get a package in the mail, or perhaps by special delivery? Usually we don’t say thank you when we get one of those boxes, but it is through trials and difficulties and problems that Jesus is developing an experience of fellowship with Him in those who permit Him thus to work. Trials themselves do not automatically thus develop us. Trials make some people bitter instead of sweet. Trials leave some people weak instead of strong. Trials fill some minds with doubt instead of faith, but it need not be so. Faith comes by hearing the word of God (Romans 10:17) and if we will take these promises that abound in the Scripture and read them and claim them as we enter these trials from day to day we can develop an experience which will fit us to go through this coming time of trouble.

Jesus gives some very practical counsel from the Sermon on the Mount. He says, “Lay not up for yourselves treasures upon earth, where moth and rust doth corrupt, and where thieves break through and steal: But lay up for yourselves treasures in heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal: For where your treasure is, there will your heart be also” (Matthew 6:19–21).

In the coming time of trouble, the wealth of this world will be of no value. But there is opportunity now to transfer our wealth, whether it be little or great, to a bank where there is no discount, no inflation and no recession, where our wealth can be eternally secure and where we can draw compound interest on the investment through all eternity.

We can actually turn money that we have in our possession into something that will be of enduring worth all through eternity. Thank God that He doesn’t take these tiny little bits that used to be gold and silver but now are paper and cheap metal. We don’t have to think of transferring these paltry little sums into a tiny corner of one of those golden streets up there. Heaven does not value gold that way; that is why gold is used to pave streets.

The unit of value in heaven is a soul. We call it the dollar. Heaven calls it a soul. What is the rate of exchange? “One soul is of more value to heaven than a whole world of property, houses, lands, money.” Testimonies, vol. 6, 21, 22. If you could take all the money in this world and all the houses in this world, and all the jewels in this world, the diamonds and the rubies, and all the rest, every bit of value that people list on the stock exchange or in banks or the CPAs work over in their records, take it all and pile it up all together in one pile—one soul is of more value to heaven than all that pile.

We have a tremendous opportunity as we think about the coming famine, the coming time of trouble, to get our assets transferred from the shrinking experiences that money is going through now into assets that will be of eternal worth and eternal value forever and forever. It is too bad that Wall Street cannot hear of this. God has made it possible for the poor to get in on this deal. Even our tiny offerings, if they are given from hearts of love, are in the providence of God translated into souls that will shine as the stars forever and ever.

As we think of Joseph’s dream and His counsel to get ready now for what is ahead, we are thinking, first of all, of storing up the word of God in our minds. Then we are thinking of building better health and equipping ourselves more and more to minister to the physical needs of others in anticipation of the awful sicknesses ahead. We are thinking of entering into an experience of fellowship with God so that no matter what trial comes, our anchor will hold because we know His promises are sure. And we are thinking of so relating ourselves to Him in a practical way with our material wealth, whether it be little or great, so that under the leading of His Spirit we can transfer our assets from earth to heaven, from money and property to human souls saved in the kingdom of God, and thus we can enter into the riches of Jesus’ rewards to those who share with Him in the work of soul-winning.

Let us fill our granary with golden grain.

Elder W.D. Frazee studied the Medical Missionary Course at the College of Medical Evangelists in Loma Linda, California. He was called to Utah as a gospel medical evangelist. During the Great Depression, when the church could not afford to hire any assistants, Elder Frazee began inviting professionals to join him as volunteers. Thus began a faith ministry that would become the foundation for the establishment of the Wildwood Medical Missionary Institute in 1942. He believed that each person is unique, specially designed by the Lord, of infinite value, and has a special place and mission in this world which only he can fill. His life followed this principle and he encouraged others to do the same.