World-renowned figures as diverse as philosophers Plato and Nietzsche, political leaders Benjamin Franklin and Gandhi, and pop icons Paul McCartney and Bob Marley have all advocated a vegetarian diet.
Heart protection begins in the kitchen. As it is with most chronic conditions, your fork is your best defense against heart attacks, strokes and other forms of cardiovascular disease.
Prevention of heart disease is far better than needing treatment so choose a lifestyle to promote a healthy heart by forming healthy habits and teaching them to our families.
The more we exercise , the better will be the circulation of the blood. More people die for want of exercise than through over fatigue; very many more rust out than wear out.