Recipe – Juicing – Peas and Carrots; Blue Cherry

Peas and Carrots

1 cup fresh or frozen peas ¼ onion 1 parsnip ¼ fresh fennel bulb 2 carrots Using a juicer, process all ingredients. Whisk and pour in glass. Drink and enjoy immediately.

Blue Cherry

½ cup soymilk or nut milk ¼ cup cranberry juice ½ cup fresh or frozen pitted cherries 1 banana ½ cup fresh or frozen blueberries Using a blender, process all ingredients together. ...

Food – Joys of Juicing

With juice bars and “elixir cafés” springing up in cities throughout North America, it might be tempting to think that juicing is a new trend.

Health – Juicing or Blending

The greatest benefit of blending is the increased absorption of important nutrients. By just chewing your food you absorb about 15–25% of the nutrients, but blending makes your body able to absorb up to 95%!