meals Archives - Steps to Life

Food – Helps for Digestion

November 8, 2018 by Janet Headrick

For several months we have discussed the anatomy and physiology of the digestion system and the importance of eating based on the way God designed our body. The following is a review and listing of items important for good digestion:

Food for Life — Sanctified Meals

October 18, 2018 by Marjorie Coulson

After disposing of one meal, the digestive organs need rest. At least five or six hours should intervene between the meals.

Restoring the Temple – Regularity in Eating

October 4, 2018 by Ellen G. White

Regularity in eating is of vital importance. There should be a specified time for each meal. At this time, let every one eat what the system requires, and then take nothing more until the next meal.