Health – What’s in Your Mouth?

Famed doctor and author Dean Ornish, MD, convincingly proved that a plant-based whole food diet coupled with exercise and stress management could reverse the atherosclerotic plaques and indolent prostate cancer.

Health – Chew, Chew and Chew Some More!

Science has revealed that while chewing and tasting food the peristaltic activity of the colon is four times as vigorous as at other times. Consequently, if one chews and tastes his breakfast quickly for only ten minutes, he gets but little of this extra help toward elimination, while if he chews and tastes the meal for forty minutes, he receives four times as much help.