pumpkin

Recipe – Pumpkin and Black Bean Soup

by

1 Tbsp. Olive oil 1 can (15 oz. pure pumpkin
5 green onions (white and light green parts) thinly sliced (slice dark parts and set aside for garnishing) 1 can (14.5 oz) no-salt added diced tomatoes, undrained
1 red bell pepper, chopped 1 can (14 fl. oz) vegetable broth
3 cloves garlic, chopped ½ ...

Food – Pumpkins Do Not Disappoint!

by

A little pumpkin goes a long way to making your favorite dishes tastier and more nutritious. Probably best known for the favorite holiday dessert of pumpkin pie, have you tried or considered other uses of pumpkin?