Rest, composed of sleep, relaxation, reflection, and recreation, is as important to our health and wholeness as air, water, nutrition, and exercise.
rest
Lifestyle – Rest
God has set an example for us in regard to rest. Rest has been built into our very own bodies, by the hand of God. Each organ of the body is designed to rest. We breathe in and then rest as we exhale and pause until the next breath. The heart pumps blood throughout the body, and then rests as it refills with blood.