salt

The Pool of Bethesda, Part III

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Have you ever considered that the seven days of creation are a revelation of the steps of becoming a converted person? Each day represents a step in conversion! If you study just Genesis and apply the principles of Genesis, you will get into heaven. Every word is a revelation of God’s plan to restore His image in the soul of man.

For example, on the first day, God said, “Let there be light.” Genesis 1:3. Where were you before God touched your life? You were in darkness, without shape or form. God said, “Let there be light,” and that light came into your heart and lighted your path. Christ is the Light of the world. (See John 1:6–9.)

Allow me to clarify this for you. On what day did God create the sun? Did He create the sun before He created the plants? No, He created the plants before He created the sun! (Genesis 1:11–19.) The sun was created on the fourth day, but many people have believed that the light of the first day, when God said, “Let there be light,” was the sun. That was not the sun, because the sun that we see in the sky depends upon the Light of the world, the Son of righteousness who comes with healing in His wings. (Malachi 4:2.)

Matthew 5:14 says, “Ye are the light of the world.” Jesus is the Light, and if you have Jesus in you, then you are going to be the light. No darkness will be there. As soon as you step into a place, there is going to be light. Insects are drawn to light; they are rather pesky creatures. Considering this, consider that when you are filled with the Light, you are going to attract a lot of folk that you will perhaps want to put your foot on and squash, but they are God’s creatures. If you are not attracting individuals of every type, something is wrong with you; you must have Light.

The Halt

A third type of person was at the pool of Bethesda. John 5:3 identifies the impotent, the blind, and the halt. When you think of the word halt, you perhaps think of lame, but I would invite you to consider another meaning for it: “to stop or to be motionless.”

Ezekiel 37:1–5 reads, “The hand of the Lord was upon me, and carried me out in the spirit of the Lord, and set me down in the midst of the valley which [was] full of bones, And caused me to pass by them round about: and, behold, [there were] very many in the open valley; and, lo, [they were] very dry. And he said unto me, Son of man, can these bones live? And I answered, O Lord God, thou knowest. Again he said unto me, Prophesy upon these bones, and say unto them, O ye dry bones, hear the word of the Lord. Thus saith the Lord God unto these bones; Behold, I will cause breath to enter into you, and ye shall live.”

If God can take a valley of dry bones with no motion and put life into it, what can He make with that which already has life, just not the life that He wanted it to have? God can take nothing and make something out of it.

I want so much for you to understand this, because we have a work to do. The devil has come down with great wrath. He is angry with the woman, and he is to make war with the remnant of the seed who keep the commandments of God and have the testimony of Jesus Christ. (Revelation 12:17.) The devil is angry at no other church but this church. He is angry at this church because God has entrusted this church with the light. As long as the devil can keep us deceived and fighting among ourselves, he is happy.

The Bible continues, in Ezekiel 37:6, 7, “And I will lay sinews upon you, and will bring up flesh upon you, and cover you with skin, and put breath in you, and ye shall live; and ye shall know that I [am] the Lord. So I prophesied as I was commanded: and as I prophesied, there was a noise, and behold a shaking.”

When God puts His people together with truth, there is going to be a shaking. In fact, the shaking is already here. All those sinners in Zion will be shaken out, and God will have a people. He will put life into those people.

“Then said he unto me, Prophesy unto the wind, prophesy, son of man, and say to the wind, Thus saith the Lord God; Come from the four winds.” Verse 9.

You see, God is holding back these four winds until He puts His seal upon His people. (See Revelation 7.) We are in the sealing time now. The sealing time is the settling into the truth, both spiritually and intellectually, so that you and I cannot be moved, that we might have that final seal. It is a settling in that we cannot be moved with every wind of doctrine.

Motionless Prey

The way the devil catches prey is to paralyze it with a roar. The ground trembles; the prey feels the tremble, and it becomes paralyzed. It does not know which way to go. It becomes motionless, and the devil can easily trap it. A moving target is difficult to catch! When people are not witnessing for the Lord, they are motionless. They are spiritless. They have no Spirit.

The gospel commission is given in Matthew 28. When you look at the word gospel, what are the first two letters? G and O. God is telling us that we must go. It is time to work. We need to roll up our spiritual sleeves and go to work for God. We need to get out of the pews and stop being motionless. We need to ask God for His Spirit so we can go to work for Him.

This action is not brought about at the pool of Bethesda. It is only brought through the power of the Holy Spirit. When it falls upon His church, it will be on fire for the Lord. As soon as you come to know God, you have got to tell someone about it!

The Withered

The last representation we read about at the pool of Bethesda is the withered. I am certain you have seen a withered celery stalk or a withered carrot. It has lost its quality. It is limp; it is useless.

In 11 Timothy 2:20, 21, we read: “But in a great house there are not only vessels of gold and of silver, but also of wood and of earth; and some to honour, and some to dishonour. If a man therefore purge himself from these, he shall be a vessel unto honour, sanctified, and meet for the master’s use, [and] prepared unto every good work.” God is telling us that in His house He has different vessels, and He wants to prepare them for His use. In every house, in every church, in every ministry, God wants people He can use.

It is not how long you live that matters, but it is how well you live for the Lord. I am a young 58. I am not youthful, but I am useful. Those people who are 40 years of age and older are not youthful, but they are going to be useful. Those who are younger than 40 years are youthful, but they can be useful too. The Bible says, “The glory of young men [is] their strength: and the beauty of old men [is] the grey head.” Proverbs 20:29.

Matthew 5:13 states: “Ye are the salt of the earth: but if the salt have lost his savour, wherewith shall it be salted? it is thenceforth good for nothing, but to be cast out, and to be trodden under foot of men.”

What is the purpose of salt? It is used for seasoning. When you put the salt on the food, does the salt become the food? When you season something, the salt adds flavor to it. It is mingled with the food, but it is distinct. It gives flavor.

God said, “You are the salt of the world.” Therefore, as Christians, we are not to become like the world, but we are to give flavor to the world. We are to provide the right impression that God wants the world to have.

We should give the right impression to the world that the God who created heaven and earth is a God of mercy and love, but He is also a God of particulars. He is not going to save us in our sin.

If the Christian is watching pornography, how can the Christian teach the world not to watch pornography? If the Christian, in a business transaction, uses an unjust balance, how can he or she testify to being a Christian while not being fair in trade?

A Christian should be transparent with nothing to hide. It has been said that character is what you do when nobody else is watching or will find out. In other words, what you do when no one else is around is character.

Jesus said, “He that abideth in me, and I in him, the same bringeth forth much fruit.” John 15:5. When you abide in Christ, you not only bring forth fruit for yourself, for when fruit appears on the tree, it is for other people to pluck. When people see fruit in your life, they are able to pluck it and benefit from it; they see Jesus. You are useful.

God talks about talents in Matthew 25:14–30. Every person has at least one talent. You might not be familiar with your talent; you might not know what it is, but you can ask God to reveal it to you. If you do not use that talent, it will be taken away from you. It will be useless.

Usefulness—whether it is playing the piano or playing the violin, do it to God’s glory. If it is working on the computer, do it to God’s glory. If you are working on automobiles, do it to God’s glory. Be useful!

Healing Waters

The true healing waters are described in Ezekiel 47:12: “And by the river upon the bank thereof, on this side and on that side, shall grow all trees for meat, whose leaf shall not fade, neither shall the fruit thereof be consumed: it shall bring forth new fruit according to his months, because their waters they issued out of the sanctuary: and the fruit thereof shall be for meat, and the leaf thereof for medicine.”

Inspiration tells us, “After the entrance of sin the heavenly Husbandman transplanted the tree of life to the Paradise above; but its branches hang over the wall to the lower world. Through the redemption purchased by the blood of Christ, we may still eat of its life-giving fruit.” Testimonies, vol. 8, 288. There is healing in those leaves; those leaves are the type of promises of God’s Word.

Instruction for the attire of Aaron as he served in the sanctuary included, “A golden bell and a pomegranate, a golden bell and a pomegranate, upon the hem of the robe round about.” Exodus 28:34. If you have eaten a pomegranate, you know that it is rather hard on the outside, and it has a lot of seeds on the inside. They are edible seeds, and they are encased in a juicy, red substance. Have you ever tried counting the seeds of a pomegranate? I have. I counted up to 300 or 320 seeds and I stopped counting. I gave up! It seemed an impossible task to count all of the seeds.

Why do you think the pomegranate was used on the hem of the priestly robe? Why not a mango or a kiwi? The pomegranate is a virtual seed basket.

Luke 8:11 explains, “The seed is the word of God.”

Peter said, “Grace and peace be multiplied unto you through the knowledge of God, and of Jesus our Lord, According as his divine power hath given unto us all things that [pertain] unto life and godliness, through the knowledge of him that hath called us to glory and virtue: Whereby are given unto us exceeding great and precious promises: that by these ye might be partakers of the divine nature.” 11 Peter 1:2–4. Every seed contains the promise of God. Every seed of the pomegranate is encapsulated in red; every promise of God is backed by the blood of Jesus. You can bank on those promises!

Healing Waters

In the sanctuary, the colors of blue, scarlet, and purple were used. The blue represents loyalty. “The children of Israel, after they were brought out of Egypt, were commanded to have a simple ribbon of blue in the border of their garments, to distinguish them from the nations around them, and to signify that they were God’s peculiar people.” Selected Messages, Book 2, 473. They were to be commandment keepers. Blue represented obedience. The sky is blue. God wrote His law on sapphire; that is true blue. Blue represents loyalty and obedience.

Scarlet represents sacrifice. “Though your sins be as scarlet, they shall be as white as snow.” Isaiah 1:18.

In Leviticus, an example is given of the cleansing sacrifice. “And he shall take to cleanse the house two birds, and cedar wood, and scarlet, and hyssop: And he shall kill the one of the birds in an earthen vessel over running water: And he shall take the cedar wood, and the hyssop, and the scarlet, and the living bird, and dip them in the blood of the slain bird, and in the running water, and sprinkle the house seven times: And he shall cleanse the house with the blood of the bird, and with the running water, and with the living bird, and with the cedar wood, and with the hyssop, and with the scarlet: But he shall let go the living bird out of the city into the open fields, and make an atonement for the house: and it shall be clean.” Leviticus 14:49–53. One bird was killed. The live bird was dipped into the blood of the dead bird and then set free. The blood of the dead bird represents the sacrificial blood of Jesus Christ. His blood sets us free. Scarlet represents sacrifice.

Royalty is represented by the color purple. The Saviour was mocked. A crown of thorns was placed upon His forehead and a purple robe was placed about Him as His accusers saluted, “Hail, King of the Jews.” (Mark 15:17, 18.)

Purple represents royalty. Blue represents obedience. Red represents sacrifice. God is a master artist. What two colors do you put together to get royalty? red and blue. When you mix obedience with sacrifice, the result is royalty.

God wants people with obedient hearts, hearts of sacrifice.

“Sin brings physical and spiritual disease and weakness. Christ has made it possible for us to free ourselves from this curse. The Lord promises, by the medium of truth, to renovate the soul. The Holy Spirit will make all who are willing to be educated able to communicate the truth with power. It will renew every organ of the body, that God’s servants may work acceptably and successfully. Vitality increases under the influence of the Spirit’s action. Let us, then, by this power lift ourselves into a higher, holier atmosphere, that we may do well our appointed work.” Review and Herald, January 14, 1902.

We do not need to be at the pool of Bethesda. All we need is the power of the Holy Spirit.

Thomas Jackson is a health evangelist and Director of Missionary Education and Evangelistic Training (M.E.E.T.) Ministry in Huntingdon, Tennessee. He may be contacted by e-mail at: godsplan@meetministry.org or by telephone at: 731-986-3518.

Bible Study Guides – That Preserving Influence

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January 24, 2010 – January 30, 2010

Key Text:

“For every one shall be salted with fire, and every sacrifice shall be salted with salt. Salt is good; but if the salt have lost its saltness, wherewith will ye season it? Have salt in yourselves, and have peace one with another.” Mark 9:49, 50.

Study Help: Thoughts from the Mount of Blessing, 36–38.

Introduction

“A profession of godliness without the living principle is as utterly valueless as salt without its saving properties.” Testimonies, vol. 2, 443.

1 Knowing that “salt” means to protect, to shield and to maintain, what is Matthew 5:13 saying to us?

Note: “In many different ways his grace is also acting as the salt of the earth: whithersoever this salt finds its way, to homes or communities, it becomes a preserving power to save all that is good, and to destroy all that is evil.” The Review and Herald, August 22, 1899.

2 There are two kingdoms in this world, the kingdom of Christ and the kingdom of Satan. What was Jesus’ prayer to His Father for us? John 17:15–18.

Note: “There are two kingdoms in this world, the kingdom of Christ and the kingdom of Satan. To one of these kingdoms each one of us belongs. …

“It is not God’s will that we should seclude ourselves from the world. But while in the world we should sanctify ourselves to God. We should not pattern after the world. We are to be in the world as a corrective influence, as salt that retains its savor. Among an unholy, impure, idolatrous generation, we are to be pure and holy, showing that the grace of Christ has power to restore in man the divine likeness. We are to exert a saving influence upon the world.” Counsels on Health, 591, 592.

3 We are not to withdraw ourselves from the world in order to escape persecution. What is it that preserves the world from corruption? Luke 14:34, 35.

Note: “ ‘Ye are the salt of the earth’ [Matthew 5:13, first part], Jesus said. Do not withdraw yourselves from the world in order to escape persecution. You are to abide among men, that the savor of the divine love may be as salt to preserve the world from corruption.

“Hearts that respond to the influence of the Holy Spirit are the channels through which God’s blessing flows. Were those who serve God removed from the earth, and His Spirit withdrawn from among men, this world would be left to desolation and destruction, the fruit of Satan’s dominion. Though the wicked know it not, they owe even the blessings of this life to the presence, in the world, of God’s people whom they despise and oppress. But if Christians are such in name only, they are like the salt that has lost its savor. They have no influence for good in the world. Through their misrepresentation of God they are worse than unbelievers.” The Desire of Ages, 306.

4 What may be an indication that the salt has lost its savor? What influence does that have on others? Luke 14:34, 35.

Note: “The savor of the salt represents the vital power of the Christian—the love of Jesus in the heart, the righteousness of Christ pervading the life. The love of Christ is diffusive and aggressive. If it is dwelling in us, it will flow out to others. We shall come close to them till their hearts are warmed by our unselfish interest and love. The sincere believers diffuse vital energy, which is penetrating and imparts new moral power to the souls for whom they labor. It is not the power of the man himself, but the power of the Holy Spirit that does the transforming work.

“Jesus added the solemn warning: ‘If the salt have lost his savor, wherewith shall it be salted? It is thenceforth good for nothing, but to be cast out, and to be trodden underfoot of men’ [Matthew 5:13].” Thoughts from the Mount of Blessing, 36.

5 Name some of the characteristics that come forth from a person whose salt has lost its savor? I Corinthians 13:4–8.

Note: “ ‘Charity suffereth long, and is kind; charity envieth not; charity vaunteth not itself, is not puffed up’ [I Corinthians 13:4]. The purest joy springs from the deepest humiliation. The strongest and noblest characters are built on the foundation of patience, love, and submission to God’s will.

“Charity ‘doth not behave itself unseemly, seeketh not her own, is not easily provoked, thinketh no evil’ [Verse 5]. Christ-like love places the most favorable construction on the motives and acts of others. It does not needlessly expose their faults; it does not listen eagerly to unfavorable reports, but seeks rather to bring to mind the good qualities of others.

“Love ‘rejoiceth not in iniquity, but rejoiceth in the truth; beareth all things, believeth all things, hopeth all things, endureth all things.’ This love ‘never faileth’ [Verses 6-8]. It can never lose its value; it is a heavenly attribute. As a precious treasure, it will be carried by its possessor through the portals of the city of God.” The Acts of the Apostles, 319.

6 To present ourselves a “living sacrifice,” what must be added? Romans 12:1; Mark 9:49.

Note: “In the ritual service, salt was added to every sacrifice. This, like the offering of incense, signified that only the righteousness of Christ could make the service acceptable to God. Referring to this practice, Jesus said, ‘Every sacrifice shall be salted with salt.’ ‘Have salt in yourselves, and have peace one with another’ [Mark 9:49, 50]. All who would present themselves ‘a living sacrifice, holy, acceptable unto God’ (Romans 12:1), must receive the saving salt, the righteousness of our Saviour. Then they become ‘the salt of the earth,’ restraining evil among men, as salt preserves from corruption. Matthew 5:13. But if the salt has lost its savor; if there is only a profession of godliness, without the love of Christ, there is no power for good. The life can exert no saving influence upon the world. Your energy and efficiency in the upbuilding of My kingdom, Jesus says, depend upon your receiving of My Spirit. You must be partakers of My grace, in order to be a savor of life unto life.” The Desire of Ages, 439.

7 Read Titus 2:11–14. Explain how that grace becomes visible to all men and preserves.

Note: “Salt is valued for its preservative properties; and when God calls His children salt, He would teach them that His purpose in making them the subjects of His grace is that they may become agents in saving others. The object of God in choosing a people before all the world was not only that He might adopt them as His sons and daughters, but that through them the world might receive the grace that bringeth salvation. Titus 2:11. When the Lord chose Abraham, it was not simply to be the special friend of God, but to be a medium of the peculiar privileges the Lord desired to bestow upon the nations. Jesus, in that last prayer with His disciples before His crucifixion, said, ‘For their sakes I sanctify Myself, that they also might be sanctified through the truth.’ John 17:19. In like manner Christians who are purified through the truth will possess saving qualities that preserve the world from utter moral corruption.” Thoughts from the Mount of Blessing, 35, 36.

8 What is the condition of a person whose salt has lost its savor? II Peter 2:20–21.

9 If a “garnished house” represents a “self-righteous soul,” what kind of righteousness comes and garnishes our hearts which causes the salt to lose its savor? Matthew 12:43–45.

Note: “The garnished house represents the self-righteous soul. Satan is driven out by Christ. But he returned, in the hope of finding entrance. He finds the house empty, swept, and garnished. Only self-righteousness is abiding there. ‘Then goeth he, and taketh to him seven other spirits more wicked than himself; and they enter in, and dwell there: and the last state of that man is worse than the first’ [Luke 11:26].” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 5, 1093.

10 Whose character are we reflecting when in a self-righteous state and there is no savor in the salt?

Note: “Self-righteousness is a curse, a human embellishment, which Satan uses for his glory. Those who garnish the soul with self-praise and flattery prepare the way for the seven other spirits more wicked than the first. In their very reception of the truth these souls deceive themselves. They are building upon a foundation of self-righteousness.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 5, 1093.

“God calls His people to elevate the standard. The church must show their zeal for God in dealing with those who have, while professing great faith, been putting Christ to open shame. They have imperiled the truth. They have been unfaithful sentinels. They have brought reproach and dishonor upon the cause of God.” Testimonies to Ministers and Gospel Workers, 450.

11 Knowing now the characteristics of a person whose salt has lost its savor, what correlation does this have with Revelation 3:15–18?

Note: “As they listened to the words of Christ, the people could see the white salt glistening in the pathways where it had been cast out because it had lost its savor and was therefore useless. It well represented the condition of the Pharisees and the effect of their religion upon society. It represents the life of every soul from whom the power of the grace of God has departed and who has become cold and Christless. Whatever may be his profession, such a one is looked upon by men and angels as insipid and disagreeable. It is to such that Christ says: ‘I would thou wert cold or hot. So then because thou art lukewarm, and neither cold nor hot, I will spue thee out of My mouth.’ Revelation 3:15, 16.” Thoughts from the Mount of Blessing, 36, 37.

Additional Reading

“A discouraged soul is a body of darkness, not only failing himself to receive the light of God, but shutting it away from others. Satan loves to see the effect of the pictures of his triumphs, making human beings faithless and disheartened.” Testimonies, vol. 5, 744, 745.

“Salt must be mingled with the substance to which it is added; it must penetrate and infuse in order to preserve. So it is through personal contact and association that men are reached by the saving power of the gospel. They are not saved in masses, but as individuals. Personal influence is a power. We must come close to those whom we desire to benefit.” Thoughts from the Mount of Blessing, 36.

“Without a living faith in Christ as a personal Saviour it is impossible to make our influence felt in a skeptical world. We cannot give to others that which we do not ourselves possess. It is in proportion to our own devotion and consecration to Christ that we exert an influence for the blessing and uplifting of mankind. If there is no actual service, no genuine love, no reality of experience, there is no power to help, no connection with heaven, no savor of Christ in the life. Unless the Holy Spirit can use us as agents through whom to communicate to the world the truth as it is in Jesus, we are as salt that has lost its savor and is entirely worthless. By our lack of the grace of Christ we testify to the world that the truth which we claim to believe has no sanctifying power; and thus, so far as our influence goes, we make of no effect the word of God. ‘If I speak with the tongues of men and of angels, but have not love, I am become sounding brass, or a clanging cymbal. And if I have the gift of prophecy, and know all mysteries and all knowledge; and if I have all faith, so as to remove mountains, but have not love, I am nothing. And if I bestow all my goods to feed the poor, and if I give my body to be burned, but have not love, it profiteth me nothing.’ I Corinthians 13:1–3, A.R.V.

“When love fills the heart, it will flow out to others, not because of favors received from them, but because love is the principle of action. Love modifies the character, governs the impulses, subdues enmity, and ennobles the affections. This love is as broad as the universe, and is in harmony with that of the angel workers. Cherished in the heart, it sweetens the entire life and sheds its blessing upon all around. It is this, and this only, that can make us the salt of the earth.” Thoughts from the Mount of Blessing, 37, 38.

Lesson Studies were prepared by Judy Hallingstad of the LandMarks staff. She can be contacted at judyhallingstad@stepstolife.org .

Food – Shaving Salt from Your Diet

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“Food should be prepared in as simple a manner as possible, free from condiments and spices, and even from an undue amount of salt.” Counsels on Diet and Foods, 340.

We consume sodium every single day, and that’s a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on our health. The amount of salt we ingest has a direct effect on our blood pressure. Salt makes our body retain water, which increases the volume of our blood, which increases the pressure in our veins and arteries. High sodium intake also contributes to osteoporosis, kidney disease, asthma, and is even closely related to some cancers.

Sodium is a mineral that occurs naturally in foods that you eat every day. Salt and sodium are not the same things—but salt is made from sodium (and chloride). While most of us get enough sodium each day to meet our body’s needs, the average person consumes way too much! You might be surprised to learn that Americans consume three to four teaspoons of salt per day. That is twenty times more than is actually needed! Experts recommend that adults consume less than 2,300 milligrams of sodium daily—that’s about one teaspoon of salt.

It’s not just the salt we shake on our food that’s the problem. Most comes from fast and processed foods. It’s hidden in products we might not even suspect such as peanut butter, canned vegetables, crackers, chips, breads, bakery products, soy sauce, many beverages, and even toothpaste.

Here are ways you can cut back on sodium:

  • Use fresh fruit and vegetables instead of packaged or processed foods.
  • Replace the salt shaker with fresh herbs and spices for seasoning your foods.
  • Don’t add salt to boiling water when cooking pasta, vegetables, or rice.
  • Drain and rinse canned foods before serving or adding to recipes. Buy canned goods with “No salt added” on the label.
  • Select brown rice instead of flavored rice or any that comes with a packet of powdered seasoning.
  • Use salt substitutes wisely. Some salt substitutes or light salts contain a mixture of table salt and other compounds. To achieve that familiar salty taste, you may use too much of the substitute—and get too much sodium.

Your taste for salt is acquired, so you can learn to enjoy less. Decrease your use of salt gradually and your taste buds will adjust. After a few weeks of cutting back on salt, you probably won’t miss it, and some foods may even taste too salty. Start by using no more than 1/4 teaspoon of salt daily—at the table and in cooking. Then throw away the salt shaker. As you use less salt, your preference for it diminishes, allowing you to enjoy the taste of the food itself, with heart-healthy benefits.

Food For Life – Salt and Hypertension

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Let us take a look at the subject matter for this month’s article—preservatives. You may like this, or you may not but: the “proof is in the pudding!” And what I read is not necessarily what I like to read; but it is a viable fact that man cannot live by “bread alone,” but by every word that proceeds out of the mouth of the Lord. With this in mind, let us look at various articles printed on this subject. First of all let me talk to you about salt! Is it bad or is it essential? “Food should be prepared in as simple a manner as possible, free from condiments and spices, and even from an undue amount of salt.” “I use some salt, and always have, because from the light given me by God, this article, in place of being deleterious, is actually essential for the blood. The whys and wherefores of this I know not, but I give you the instruction as it is given me.” “Good baked or boiled potatoes served with cream and a sprinkling of salt are the most healthful. The remnants of Irish and sweet potatoes are prepared with a little cream and salt and re-baked, and not fried; they are excellent.” Counsels on Diets and Foods, 340, 344, 323. [All emphasis supplied.]

Today, the use of an excess amount of that delicious flavoring is well known to increase the risk of high blood pressure. The incidence of high blood pressure in populations using large amounts of sodium is well documented. The amount of salt needed every day can be as low as between 200 and 300 milligrams for a sedentary person up to well in excess of 2 grams for a laborer in extremely heated conditions (such as roofing in the summer or hard physical labor in tropical conditions or in a boiler room etc.) Since most Americans consume between 6 and 13 grams of salt per day obtaining adequate amounts is seldom a problem.

A person who is using large amounts of preprocessed foods can obtain large amounts of sodium without knowing it (over 20 grams per day). One of the easiest ways to decrease sodium is to decrease the foods eaten which have large amounts of salt added. Most health reformers have discarded most of these foods already for other reasons. They include all foods which contain monosodium glutamate, baking soda or baking powder, foods that are cured, smoked, pickled, salted or prepared in salty brines such as sauerkraut, pickles, soy sauce (and many other sauces), all regular chips such as potato chips, corn chips, popcorn, salted crackers, and salted nuts. The next step is moderate use of salt in cooking and especially at the table. Most experts recommend that the sedentary person not consume more than about 1 teaspoon of salt per day (or between 2 and 3 grams) which is an easy range to be in if you are using natural foods (not highly processed) and are moderate in the use of salt in cooking and on the table.

The National Academy of Sciences and the U.S. Food and Drug Administration have advised everyone to cut down on salt to prevent high blood pressure. Although many people are getting too much salt that does not mean that less is always better—in the summer especially when people are spending alot of time out of doors many people do not get enough of it. While experts agree that many of the nation’s fifty million or so hypertensives should decrease their salt intake, ‘there is not conclusive scientific evidence that the general population should adopt a low-sodium diet.

Salt—sodium chloride—is an essential ingredient of the blood. Sodium is necessary to maintain proper blood volume and controls the water-balance in body cells. It is required for transmission of nerve impulses and the proper utilization of carbohydrates and proteins. Chloride is needed for proper pH and for production of hydrochloric acid by the stomach and for certain enzymes.

People who are afraid of getting too much salt and are getting strenuous activity in warm or hot conditions may actually need more of it than they normally obtain.

Corn Spread

1 cup Millet Flour

2½ cups soft Water

1 Tsp. Sea Salt

Place these ingredients in your small mini-crock pot. Stir well, and let cook overnight.
Cook 1 – 16 oz. pkg. of frozen corn according to pkg. directions and when finished place in blender, whiz on high until very smooth. Drop by spoonfuls the millet flour mixture which has cooked.

Add Seasonings:

2 tsps. Butter flavoring

1 tsp. Coconut flavoring

½ tsp. Sea Salt

½ cup Cashews

Whiz again to mix properly. If you wish a thicker butter, drain the cooking water off the corn.

The End

Health – Practical Suggestions

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In 1863, through His chosen messenger, God gave health reform principles to the early Adventist church. Some of those principles seemed quite radical, but were, in time, proven scientifically to be accurate.

More than one hundred and fifty years later, based on endless scientific studies on what he saw work best in his patients, James L. Marcum, M.D. in his book, The Ultimate Prescription, M.D., Tyndale House Publishers, Inc. (2010), Carol Stream, Illinois, sets out a number of simple principles that if followed result in good health.

Practical Suggestions

  1. Eat a balanced diet with lots of fresh fruits, vegetables, nuts, whole grains, legumes, and seeds. This would include soy, rice, beans, and whole-grain pastas. Fad diets can be harmful.
  2. Drink more water, and avoid soft drinks. Stay away from anything that contains corn syrup.
  3. Avoid foods with a high fat content. These are basically fried foods, meats, French fries, cheese, eggs, margarine and butter, ice cream, doughnuts, cookies, gravy, potato chips, and so on. These are high in trans-saturated fats (trans fats), which cause all sorts of stress and chemical problems in the body.
  4. Sparingly use monounsaturated fats like olive oil and canola oil. You might learn how to leave them out completely. The body doesn’t process such fats. It stores them. I don’t have to tell you where.
  5. Reduce salt intake by diminishing your use of table salt and processed foods. Remember, too much salt can increase blood pressure, which can lead to cardiovascular disease, kidney disease, osteoporosis, and kidney stones. In fact, half the people on dialysis are there because of high blood pressure. Try Bragg Liquid Aminos instead of salt to enhance taste without loading your body down with sodium.
  6. Avoid eating only for pleasure. Eat when you are hungry; stop when you are full. Eat small portions slowly. By the way, foods high in fiber (plant-based foods) send a clear “I’m full” signal to the brain, which switches off the hunger sensation at just the right moment. Non-fiber foods (animal products and highly processed foods) do not. Something to think about!
  7. Eat most of your calories in the morning. Not hungry when you get up? Simply eat a smaller supper and nothing after seven in the evening. The chemical reactions that result from skipping breakfast make it very hard for you to make good food choices later in the day.
  8. Become a vegetarian. Even most animals are vegetarians. When you eat meat, you’re getting your calories secondhand. In addition, the diseases the animals might have, the steroids used to promote growth, and chemicals added to the animals’ foods are passed on to you. Animal products are also absolutely loaded with fat. “But I’ll just eat fish or only organic animal products,” many patients say. While this is certainly a step in the right direction, meat is meat, and we weren’t designed to process it in any form.
  9. Avoid processed foods and the chemical additives found in them. Here’s a simple rule: look for packaged foods with the fewest ingredients. Again, if you can’t pronounce an ingredient, you probably can’t digest it.
  10. Eliminate caffeine and alcohol from your diet. These are two powerful toxins that do much more harm than good.
  11. Be careful with supplements and herbs. Take the time to learn about them from a reliable source. Some herbs interfere with cardiac medications. It’s always best to get your nutritional needs from whole foods—foods as they were grown.
  12. Eat plenty of antioxidants. These amazing micronutrients have the incredible ability to fight the development and spread of cancer cells. Where do we find these antioxidants? In plant-based foods like fruits and legumes.
  13. Find foods with omega-3, -6, -9 fatty acids—the healthy fats. Again, choose plant-based foods—like flaxseed for omega-3. Grind flaxseed before adding it to your diet.

I hope you’re not overwhelmed after reading the list. Instead, I hope you’re encouraged. There is hope for you and your family. There is a plan you can follow to bypass the bypass, to reduce the risk of contracting cancer, to shield yourself from the diseases that are filling doctors’ offices and hospital beds.

Choose a couple of items from the list and try to follow those suggestions for a month. I guarantee you will feel better. Once those become habits, pick another suggestion from the list and work on it as well. After all, you only have one body and one life to live. You are in charge of your choices. When it comes to lifestyle diseases, you decide how sick—or how healthy—you want to be.

Health – Seasoning Alternatives

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“Salt is good, but if it loses its saltiness, how can it be made salty again?”

Luke 14:34 NIV

Salt is essential, but too much can cause medical problems

Salt has a fascinating history. At times it has been used as currency and has even been used as a reason to start a war. It is a natural component of seawater and today it is mined from areas where water has evaporated long ago. Dietary salt provides the body with sodium, which is essential for life. Although consuming sodium in appropriate amounts is necessary, when you take in too much, it can cause a serious imbalance in the body, raising the risk for several potentially serious medical problems.

The National Heart, Lung and Blood Institute recommends healthy adults consume no more than 2,400 milligrams of sodium daily, equivalent to 6 grams of table salt or about 1 teaspoon. If you have or are at risk for high blood pressure, consume only 1,500 milligrams daily. Use less salt at the table or substitute salt-free herbs and spices, and check condiment labels for salt content. Choose fresh fruits and vegetables over processed types and rinse salted canned vegetables before serving.

Some (Additional) Seasoning Alternatives

Many of us realize the harmful effects of using too much salt, but don’t really know how to season without it. Here is a basic list of different herbs and in what foods they can be used to create a pleasant flavor. So, next time you’re cooking something, think before you shake in the salt, and try using some culinary herbs. You will open up a new and pleasant taste sensation.

HERBS FOR REPLACING SALT
Asparagus lemon juice, tarragon Lima Beans sage, savory
Beans mustard, savory, mint, chili pepper Potatoes parsley, chives, oregano, rosemary, paprika, savory, tarragon
Broccoli garlic, oregano, dill Green salads and dressings basil, garlic savory, mint, lemon juice
Cabbage dill, caraway Soups bay leaves, celery seeds, marjoram, basil, rosemary, chervil
Cauliflower caraway, dill, oregano, basil, garlic, savory, tarragon, lemon juice Soybeans dill, garlic, thyme, parsley
Coleslaw caraway, dill,mustard, turmeric Squash savory, tarragon, coriander
Fruit lemon juice, coriander Tomatoes basil, bay leaves, rosemary, oregano, garlic, celery seeds
Garbanzo cayenne, garlic, parsley Zucchini garlic, basil, marjoram
Green beans dill, lemon juice, savory

 

ADDITIONAL SEASONING ALTERNATIVES
Basil Sweet basil is a favorite in tomato dishes. The delicate taste enhances spreads, dressings casseroles, soups, and salad dressings.
Celery Because celery is naturally rich in sodium, it is a good choice for a salt-free novice. Both the seeds and leaves add zip to coleslaw, potato salad, cooked vegetables, tomato dishes, dressings, tofu, stews, and soups.
Coriander The seed of this hardy annual may be added to cookies, pies, rolls, fruit crisps, etc., and also bean dishes.
Cumin This seed is a common ingredient in chili and bean dishes. The unique flavor grows on one the more it is used.
Dill Weed Chop it into garden salads, spreads, potato salad, soupls, and stews. Dill seeds add a fresh flavor to breads, tofu, legume dishes, and bean salads.
Fennel Both the seeds and leaves taste pleasantly of licorice, Use it in entrees, green salads, cream soups, potatoes, beets, and pastries.
Garlic In salad dressings, soups, dips, sauces, and Italian recipes, garlic can’t be beat. Add it finely minced to all types of legumes, and vegetable dishes.
Marjoram, sweet This attractive herb tasting of thyme (only stronger and sweeter) is most versatile. Include it in vegetables, soups, stews, salad dressings, and green salads.
Mint Add a touch of mint to new potatoes and peas. Also, use it sparingly in bean and lentil dishes, eggplant, casseroles, carrots, split pea soup, and Mid-Eastern dishes.
Oregano As a salt replacement, oregano ranks high. Use it in pizza and lasagna sauce, bean soup, and vegetables.
Paprika Add this herb, loaded with vitamins A and C, to stews, sauces, soups, green vegetables, potato salad, and coleslaw.
Parsley Add lots of this bright green herb full of vitamin C to sauces, dips, salad dressings, breads, tofu, soups and vegetables. Parsley is a good breath sweetener.
Rosemary Include it in pasta sauce and tomato dishes. Use it lightly with rice, herb bread, stuffing, and peas
Sage Strong flavored, it peps up bean soup, tofu, bread, dressings, and some casserole dishes.
Savory, summer Its biting flavor goes with stuffing, beans and peas, tofu dishes and dressings.
Tarragon Essential to “finest herbs, it helps relieve salt-craving. Add it to soups, herb spreads, salad dressings, beets, green beans, celery, potatoes, and tomato dishes.
Thyme This herb has an affinity for soups, tomato juice, spaghetti sauce, stews, stuffing, tofu, and most vegetables.

God’s Plan From S.A.D. Standard American Diet, to G.L.A.D. God’s Life Activating Diet, Natural Foods Cookbook.

Bible Study Guides – Character as a Sweet Fragrance

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November 8, 2014 – November 14, 2014

Key Text

“Now thanks be unto God, which always causeth us to triumph in Christ, and maketh manifest the savour of His knowledge by us in every place.” II Corinthians 2:14.

Study Help: Messages to Young People, 417–424.

Introduction

“Character is power. The silent witness of a true, unselfish, godly life carries an almost irresistible influence. By revealing in our own life the character of Christ we co-operate with Him in the work of saving souls.” Christ’s Object Lessons, 340.

1 THE ATMOSPHERE OF GRACE

  • What attribute of God is the ground for our salvation, and how has it been manifested? Ephesians 2:8, 9; Romans 5:20, 21.

Note: “In the matchless gift of His Son, God has encircled the whole world with an atmosphere of grace as real as the air which circulates around the globe. All who choose to breathe this life-giving atmosphere will live and grow up to the stature of men and women in Christ Jesus.” Steps to Christ, 68.

  • What happens to those who respond to the drawing power of God’s grace? John 12:32; Ephesians 2:10.

Note: “As the sinner, drawn by the power of Christ, approaches the uplifted cross, and prostrates himself before it, there is a new creation. A new heart is given him. He becomes a new creature in Christ Jesus. Holiness finds that it has nothing more to require.” Christ’s Object Lessons, 163.

2 THE FRAGRANCE OF GOD’S KNOWLEDGE

  • When those living under the sacrificial laws offered a burnt sacrifice, what made the aroma a “sweet savor,” or “sweet fragrance” unto God? Exodus 29:18; Ephesians 5:2.

Note: “His [Christ’s] offering is complete, and as our Intercessor He executes His self-appointed work, holding before God the censer containing His own spotless merits and the prayers, confessions, and thanksgiving of His people. Perfumed with the fragrance of His righteousness, these ascend to God as a sweet savor. The offering is wholly acceptable, and pardon covers all transgression.” The Signs of the Times, February 14, 1900.

  • What does God use to manifest the knowledge of Himself as a sweet fragrance to those who are in ignorance of Christ? II Corinthians 2:14.

Note: “Every soul is surrounded by an atmosphere of its own—an atmosphere, it may be, charged with the life-giving power of faith, courage, and hope, and sweet with the fragrance of love. Or it may be heavy and chill with the gloom of discontent and selfishness, or poisonous with the deadly taint of cherished sin. By the atmosphere surrounding us, every person with whom we come in contact is consciously or unconsciously affected.” Christ’s Object Lessons, 339.

  • What is required of us that our life may be accepted as a “sweet savor” unto God? Ezekiel 20:41; Romans 12:1, 2.

Note: “God despises a dead offering; He requires a living sacrifice, with intellect, sensibilities, and will fully enlisted in His service. Every distinctive faculty should be devoted to this work—our feet swift to move at the call of duty, our hands ready to act when work is to be done, our lips prepared to speak the truth in love, and show forth the praise of Him who has called us out of darkness into His marvelous light. We should continue this consecration, not taking anything from the altar; for this is sacrilege. When His people thus consecrate themselves in sincerity and humility, they are accepted of God; and they become to Him a sweet-smelling savor, diffusing a rich fragrance throughout all the earth.” The Review and Herald, February 5, 1884.

3 A SAVOR OF LIFE OR OF DEATH?

  • Explain how our influence may be a “sweet fragrance” for life unto some while, at the same time, it may be an influence for death unto others. II Corinthians 2:15, 16; I Corinthians 1:18; I Peter 2:7.

Note: “[The effect of our influence upon others] is a responsibility from which we cannot free ourselves. Our words, our acts, our dress, our deportment, even the expression of the countenance, has an influence. Upon the impression thus made there hang results for good or evil which no man can measure. Every impulse thus imparted is seed sown which will produce its harvest. It is a link in the long chain of human events, extending we know not whither. If by our example we aid others in the development of good principles, we give them power to do good. In their turn they exert the same influence upon others, and they upon still others. Thus by our unconscious influence thousands may be blessed.” Christ’s Object Lessons, 339, 340.

  • How is it possible for the savor of our influence to become a stink unto death to those around us? Ecclesiastes 10:1.

Note: “But never should it be forgotten that influence is no less a power for evil. To lose one’s own soul is a terrible thing; but to cause the loss of other souls is still more terrible. That our influence should be a savor of death unto death is a fearful thought; yet this is possible.” Christ’s Object Lessons, 340.

  • How careful should we be in choosing our close companions? Why? I Corinthians 6:14, 15; Ephesians 5:11; I Corinthians 5:6.

Note: “There are mysterious links that bind souls together, so that the heart of one answers to the heart of another. One catches the ideas, the sentiments, the spirit, of another. This association may be a blessing or a curse. The youth may help and strengthen one another, improving in deportment, in disposition, in knowledge; or, by permitting themselves to become careless and unfaithful, they may exert an influence that is demoralizing.” Messages to Young People, 411.

4 THE SALT OF THE EARTH

  • How did Christ illustrate the value of the saving influence that God’s people are to have upon the world? What warning did He give in doing so? Matthew 5:13. (Compare Matthew 8:12.)

Note: “By these words of Christ [“ye are the salt of the earth” (Matthew 5:13)] we gain some idea of what constitutes the value of human influence. It is to work with the influence of Christ, to lift where Christ lifts, to impart correct principles, and stay the progress of the world’s corruption. It is to diffuse the grace which Christ alone can impart. It is to uplift, to sweeten, the lives and characters of others by the power of a pure example united with earnest faith and love. God’s people are to exercise a reforming, preserving power in the world. They are to counterwork the destroying, corrupting influence of evil.” In Heavenly Places, 239.

  • How only can we manifest a saving influence upon the world? Ephesians 5:2.

Note: “The saving salt, the savor of the Christian, is the love of Jesus in the heart, the righteousness of Christ pervading the soul. If the professor of religion would keep the saving efficacy of his faith, he must ever keep the righteousness of Christ before him, and have the glory of God for his rearward. Then the power of Christ will be revealed in life and character.” The Bible Echo and Signs of the Times, February 15, 1892.

“There is nothing in us of ourselves by which we can influence others for good. If we realize our helplessness and our need of divine power, we shall not trust to ourselves. We know not what results a day, an hour, or a moment may determine, and never should we begin the day without committing our ways to our heavenly Father. His angels are appointed to watch over us, and if we put ourselves under their guardianship, then in every time of danger they will be at our right hand. When unconsciously we are in danger of exerting a wrong influence, the angels will be by our side, prompting us to a better course, choosing our words for us, and influencing our actions. Thus our influence may be a silent, unconscious, but mighty power in drawing others to Christ and the heavenly world.” Christ’s Object Lessons, 341, 342.

5 A POWER TO MOVE THE WORLD

  • What promised gift of Christ has enabled men and women in all ages to be a faithful witness for Christ? Acts 1:8.

Note: “From the Day of Pentecost to the present time, the Comforter has been sent to all who have yielded themselves fully to the Lord and to His service. To all who have accepted Christ as a personal Saviour, the Holy Spirit has come as a counselor, sanctifier, guide, and witness. The more closely believers have walked with God, the more clearly and powerfully have they testified of their Redeemer’s love and of His saving grace.” The Acts of the Apostles, 49.

  • How will our influence be instrumental in finishing this work of preaching the “everlasting gospel” to the world? Matthew 25:4; Revelation 18:1.

Note: “Character is power. The silent witness of a true, unselfish, godly life carries an almost irresistible influence. By revealing in our own life the character of Christ we co-operate with Him in the work of saving souls. It is only by revealing in our life His character that we can cooperate with Him. And the wider the sphere of our influence, the more good we may do. When those who profess to serve God follow Christ’s example, practicing the principles of the law in their daily life; when every act bears witness that they love God supremely and their neighbor as themselves, then will the church have power to move the world.” Christ’s Object Lessons, 340.

PERSONAL REVIEW QUESTIONS

1 How may I breathe in the spiritual atmosphere that surrounds the earth?

2 Why is the spirit of sacrifice essential to imparting the knowledge of God?

3 Explain the difference between being a savor of life or a savor of death.

4 What is required in my own heart to be a savor of life?

5 What power will enable the church to move the world?

Copyright © 2013 Reformation Herald Publishing Association, 5240 Hollins Road, Roanoke, Virginia. Reprinted by permission.

Question & Answer – How Does the Salt Lose its “flavor” (Matthew 5:13)?

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“The savor [flavor] of the salt represents the vital power of the Christian—the love of Jesus in the heart, the righteousness of Christ pervading the life. The love of Christ is diffusive and aggressive. If it is dwelling in us, it will flow out to others. We shall come close to them till their hearts are warmed by our unselfish interest and love. The sincere believers diffuse vital energy, which is penetrating and imparts new moral power to the souls for whom they labor. It is not the power of the man himself, but the power of the Holy Spirit that does the transforming work.

“Jesus added the solemn warning: ‘If the salt have lost his savor, wherewith shall it be salted? It is thenceforth good for nothing, but to be cast out, and to be trodden under foot of men’ (Luke 14:34).

“… the people could see the white salt glistening in the pathways where it had been cast out because it had lost its savor and was therefore useless. … It represents the life of every soul from whom the power of the grace of God has departed and who has become cold and Christless. Whatever may be his profession, such a one is looked upon by men and angels as insipid and disagreeable. It is to such that Christ says: ‘I would thou wert cold or hot. So then because thou art lukewarm, and neither cold nor hot, I will spue thee out of My mouth’ (Revelation 3:15, 16). …” Thoughts from the Mount of Blessing, 36.

“When love fills the heart, it will flow out to others, not because of favors received from them, but because love is the principle of action. Love modifies the character, governs the impulses, subdues enmity, and ennobles the affections. This love is as broad as the universe, and is in harmony with that of the angel workers. Cherished in the heart, it sweetens the entire life and sheds its blessing upon all around. It is this, and this only, that can make us the salt of the earth.” Ibid., 38.