Recipe – Mixed Fruit Smoothie

1/2 large orange 1/2 Cup frozen strawberries 1 frozen banana 1/4 Cup frozen peaches 2 Tablespoons powdered soy milk (optional) Place all ingredients in blender and process until smooth. Sweeten with honey, pineapple, or white grape juice as desired.

Recipe – Mixed Berry Smoothie

2 frozen bananas 4-5 strawberries 1 cup blueberries 1 cup raspberries 1 Tbsp. maple syrup or sugar 1-2 Tbsp. ground flax seeds ½ cup frozen spinach (Optional) 1-2 cups ice (depending on desired thickness) (If using frozen berries, use soy, almond or rice milk instead of ice) Toss all ingredients together into a high-speed blender. Blend until smooth.