Nuts and nut foods are coming largely into use to take the place of flesh meats. With nuts may be combined grains, fruits, and some roots, to make foods that are healthful and nourishing. Care should be taken, however, not to use too large a proportion of nuts. Those who realize ill effects from the ...
spread
Recipe – Black-eyed Pea Spread
1 15-ounce can black-eyed peas, rinsed, or 1 ½ cups cooked black-eyed peas ½ tsp. dried tarragon ¼ cup tightly packed fresh parsley leaves 1 ½ tsp. chopped garlic, (1 large clove) Salt to taste 1 Tbsp. lemon juice 1 Tbsp. extra-virgin olive oil Reserve a few black-eyed peas for garnish and place the remaining peas in a food processor, along with parsley, ...