Recipe – Sprouted Sunflower Seed Pate

Soak 3 cups sunflower seeds 12 to 24 hours. Make sure they are sprouted. When they are sprouted, they will look like the open beak of a bird. When sprouted, blend with 1 cup lemon juice 2 cloves garlic 1/4 cup Bragg Liquid Aminos Blend in a blender by continually pushing the mixture down into the middle of the ...

Recipe – Triple Sprout Salad


1 cup crunchy bean sprouts, such as lentils, green    peas, and adzuki beans ¼ cup chopped cilantro
1 cup mung bean sprouts ¼ cup toasted sesame seeds
4 green onions, white and green parts chopped 1 cup alfalfa sprouts
½ cup sliced grape tomatoes 4 cups watercress
½ cup chopped ...

Food – No Dirt Required

Though we may garden in the summer, winter stops all but the most dedicated, or most southern, gardeners. But there is one way to get a little homegrown veggie goodness in a matter of days: sprouts! The crisp, curly, sometimes leafy tendrils are a cinch to grow on the kitchen counter.