Food for Life – Tofu Salad Sandwiches

Favorite Recipes from Staff and Friends of Steps to Life God requires of His people continual advancement. We need to learn that indulged appetite is the greatest hindrance to mental improvement and soul sanctification. With all our profession of health reform, many of us eat improperly.” Testimonies, vol. 9, 156. “We should not provide for the ...

Food for Life – Tofu Cheese Cake and Peanut Butter Carob Pie

"Plain, simple pie may serve as dessert, but when one eats two or three pieces merely to gratify an inordinate appetite, he unfits himself for the service of God." Counsels on Diet and Foods, 333.

Recipe - Tofu Cheese Cake

2 Tablespoons unflavored Emes Kosher-Jel ½ cup pineapple juice Blend together to dissolve gelatin. 2 Tablespoons lemon juice ¼ cup oil ½ ...

Food for Life – Marinated Breast of Tofu

Cut tofu into quarter-inch thick slices. Marinate for a few hours, or for as long as two weeks, in the refrigerator. Turn the slices and spoon the marinade over the tofu from time to time, or store in a tightly-sealed container and occasionally shake it.

Food for Life – Noodles Romanoff

" ‘The earth is the Lord’s, and the fulness thereof’ (Psalm 24:1). This world is the Lord’s storehouse, from which we are ever drawing. He has provided fruits and grains and vegetables for our sustenance. For us He makes the sun to shine and the rain to fall. The whole human family, good and evil, ...

Food for Life – Tofu Tacos

"Some are called to what are looked upon as humble duties—it may be, to cook. But the science of cooking is not a small matter. The skillful preparation of food is one of the most essential arts, standing above music teaching or dressmaking. By this I do not mean to discount music teaching or dressmaking, ...

Recipe – Tofu Salad Dressing

Tofu, medium firm (16 oz.) ¼ cup fresh tomato 1/8 cup water ¼ cup fresh red bell pepper 2 Tbsp. olive oil ¼ cup fresh lemon juice, to taste ½ tsp. salt, to taste ¼ tsp. onion powder ¼ tsp. garlic powder Blend the ingredients, except the lemon juice, until smooth. Pour into glass jar and gently stir in lemon juice and cover.

Recipe – Marinated Baked Tofu

1 16 oz. brick tofu 1 Tbsp. chicken-like seasoning 2 Tbsp. Bragg’s Liquid Aminos Dice the tofu and place in a bowl with the seasoning. Toss to coat evenly. Place the seasoned tofu on an oiled cookie sheet and bake at 400 degrees for 10-15 minutes, or until lightly browned. This can be frozen; if frozen it becomes ...

Food – The Protein Myth

If you’re worried about getting enough protein on a vegetarian diet, you may be in for a surprise. The truth is, most Americans get way too much protein, and vegetarians can easily get more than enough protein in their diet as well.