Recipe – Butter Bean Mashed Potatoes

Velvety Buttery Butter Bean

The Lima bean, Phaseolus lunatus, is commonly known as the lima bean or butter bean. These beans have a buttery, sweet, starchy taste and a smooth texture. The term butter bean is widely used for a large, flat and white variety of lima bean (P. lunatus var. macrocarpus). Lima beans, named after its place of origin, Lima, ...

Recipe – Apple Almond Flour Cookies

Organic Apples High in Bacteria

Published in Frontiers in Microbiology, a new study shows that organic apples harbor a more diverse and balanced bacterial community, which could make them healthier and tastier than conventional apples. “The bacteria, fungi and viruses in our food transiently colonize our gut,” says study senior author Professor Gabriele Berg, of Graz University ...

Recipe – Basil Pesto

Healthy Basil

Recent research suggests that basil can help fight bacteria, viruses, and chronic diseases. Basil, an aromatic herb belonging to the mint family, is perhaps best known as the key ingredient in pesto – that savory Italian sauce made from olive oil, garlic, crushed pine nuts [or walnuts] and loads of fresh basil leaves. The type of ...

Recipe – White Sauce

1 1/2 T. Arrowroot powder 1 t. chicken style seasoning 1 c. cashew milk 1/2 t. sea salt Put Arrowroot powder (or cornstarch) into sauce pan and gradually add milk, stirring until well blended. Cook over low heat until thickened, and add seasoning. Serve over vegetables.

Recipe – Berry Cobbler

Place in a large saucepan: 1 can crushed pineapple (20 oz.) 1 1/2 lb. sliced strawberries (unsweetened, fresh or frozen) 1/2 pkg. frozen peaches, diced 1/2 tsp. sea salt 1 1/2 cup date sugar 2 Tbsp. lemon juice 2-3 Tbsp. Agar Agar (or Cornstarch) Bring to a boil, stirring constantly until thick. Pour into a large baking dish, and top with Cashew and ...

Recipe – Millet Pudding

Place in Blender: 3 cups cooked millet 1 tsp. vanilla 1/2 cup honey Then add enough soy milk or cashew milk to soften to a pudding consistency. Pour enough Grape Nuts in a baking dish to make a one-inch layer and then add the pudding. Bake on a low heat in the oven for about thirty minutes. After baking, remove ...