In previous studies, researchers discovered that a higher intake of cruciferous vegetables was linked to a lower risk of having cardiovascular disease events like stroke and heart attack.
vegetables
Recipe – Vegetable Spaghetti Medley
8 oz. pkg. whole wheat spaghetti 1 bag fresh vegetable medley or vegetables of choice ½ cup smooth peanut butter 2 Tbsp. Braggs Liquid Aminos 2 tsp. minced garlic 1 ½ tsp. chile-garlic sauce 1 tsp. minced fresh ginger Slightly undercook the pasta until el dente; then add the vegetables and cook until the vegetables are just tender. Drain mixture, reserving 1 ...
Food – Life-saving Produce
Unless you’ve purposely ignored reading anything about nutrition for the past 30 years, you know that message number one is that eating lots of fresh produce—including both fruits and vegetables—can substantially lower your risk of diabetes, heart disease, high blood pressure, stroke, and many other diseases.
Recipe – Shepherdess Pie
2 pounds potatoes 3 Tablespoons olive oil Salt to taste 1 large onion, chopped 1 green bell pepper, chopped 2 carrots, coarsely grated 2 garlic cloves, chopped 3 Tablespoons margarine 4 ounces mushrooms, chopped 2 14-ounce cans aduki beans 2-1/2 cups vegetable stock 1 teaspoon vegetable yeast extract 2 bay leaves 1 teaspoon dried Italian herbs dried bread crumbs or chopped nuts to sprinkle Boil the potatoes in their skins ...