vegetables Archives - Steps to Life

Health – Blood Vessel Health and Cruciferous Vegetables

December 15, 2020 by Unknown

In previous studies, researchers discovered that a higher intake of cruciferous vegetables was linked to a lower risk of having cardiovascular disease events like stroke and heart attack.

What About Health Reform?

January 21, 2020 by Ellen G. White

Many take a wrong view of the health reform and adopt too poor a diet. They subsist upon a cheap, poor quality of food, prepared without care or reference to the nourishment of the system.

Food – Vegetables

March 28, 2019 by Unknown

Vegetables supply some elements in which other food materials are deficient. The dark green leafy vegetables are rich sources of carotene that is converted by the body into vitamin A.

Restoring the Temple – Fruits, Cereals, Vegetables

November 7, 2018 by Ellen G. White

Those who eat flesh are but eating grains and vegetables at second hand; for the animal receives from these things the nutrition that produces growth.

Food for Life — Vegetables and Fruit

October 16, 2018 by Marjorie Coulson

It is not well to eat fruit and vegetables at the same meal. If the digestion is feeble, the use of both will often cause distress and inability to put forth mental effort.

Restoring the Temple: Physiology of Digestion

October 1, 2018 by Ellen G. White

Exercise is important to digestion, and to a healthy condition of body and mind. You need physical exercise. . . . Healthy, active exercise is what you need. This will invigorate the mind.

Recipe – Vegetable Spaghetti Medley

January 31, 2018 by Jana Wagner

8 oz. pkg. whole wheat spaghetti 1 bag fresh vegetable medley or vegetables of choice ½ cup smooth peanut butter 2 Tbsp. Braggs Liquid Aminos 2 tsp. minced garlic 1 ½ tsp. chile-garlic sauce 1 tsp. minced fresh ginger Slightly undercook the pasta until el dente; then add the vegetables and cook until the vegetables are just tender. Drain mixture, reserving 1 ...

Food – Life-saving Produce

January 23, 2018 by Anna Schultz

Unless you’ve purposely ignored reading anything about nutrition for the past 30 years, you know that message number one is that eating lots of fresh produce—including both fruits and vegetables—can substantially lower your risk of diabetes, heart disease, high blood pressure, stroke, and many other diseases.

Recipe – Shepherdess Pie

January 14, 2018 by Jana Wagner

2 pounds potatoes 3 Tablespoons olive oil Salt to taste 1 large onion, chopped 1 green bell pepper, chopped 2 carrots, coarsely grated 2 garlic cloves, chopped 3 Tablespoons margarine 4 ounces mushrooms, chopped 2 14-ounce cans aduki beans 2-1/2 cups vegetable stock 1 teaspoon vegetable yeast extract 2 bay leaves 1 teaspoon dried Italian herbs dried bread crumbs or chopped nuts to sprinkle Boil the potatoes in their skins ...

Food – Eat Your Vegetables

January 14, 2018 by Anna Schultz

“Eat your vegetables” is an admonition most of us endured through childhood. No one needs to tell me that now! Vegetables are one of my favorite foods, because of their great taste, diversity, and healthful benefits.