Recipe – Walnut Spread


This little nut that looks a lot like a miniature brain contains a powerhouse of important nutrients for optimal health in just a one-ounce handful.
  • An excellent source of alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid (2.5g) – most ALA of any other tree nut.
  • 4g of protein
  • 2g of fiber
  • A good source ...

Recipe – Maple Walnut Cookies


Maple Walnut Cookies (a.k.a. Brain Food Cookies, Mood Enhancing Cookies, Prozac Cookies)
2 ½ c. walnuts, ground in food processor 1/3 c. carob chips
2/3 c. whole wheat pastry flour 1/3-½ c. maple syrup
1 tsp. salt 2 tsp. vanilla
1/3 c. ground flaxseed
  Preheat oven to 350 degrees. ...