WalnutsThis little nut that looks a lot like a miniature brain contains a powerhouse of important nutrients for optimal health in just a one-ounce handful.
- An excellent source of alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid (2.5g) – most ALA of any other tree nut.
- 4g of protein
- 2g of fiber
- A good source ...