blueberry Archives - Steps to Life https://www.stepstolife.org/tag/blueberry/ To prepare people for eternal life. Tue, 03 Jul 2018 13:46:37 +0000 en hourly 1 https://www.stepstolife.org/WordPress21/wp-content/uploads/2018/06/cropped-Cross-from-STL-Bible-Study-Logo512-32x32.jpg blueberry Archives - Steps to Life https://www.stepstolife.org/tag/blueberry/ 32 32 Food – July — National Blueberry Month https://www.stepstolife.org/article/food-july-national-blueberry-month/ Tue, 03 Jul 2018 13:46:37 +0000 https://www.stepstolife.org/?post_type=article&p=9025 In addition, they used them in dyes, food preservatives and medicines, made a tea from the leaves or bark to ease labor pains, as a tonic after miscarriage, or blueberry syrup as a remedy for coughs and diarrhea.

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]]> Recipe – Frozen Berry-Nut Parfait https://www.stepstolife.org/article/recipe-frozen-berry-nut-parfait/ Thu, 22 Feb 2018 00:22:28 +0000 https://www.stepstolife.org/?post_type=article&p=7168 12 oz. Mori-Nu tofu ¾ cup fresh blueberries ½ cup diced fresh or frozen strawberries 2-3 Tbsp natural sweetener or to taste 3 tsp. vanilla extract ¼ cup chopped, toasted walnuts In a food processor, combine all ingredients except the nuts, and process until smooth. Stir in the nuts. Transfer to a pint container, cover ... Read more

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]]> Recipe – Seared Polenta with Chunky Blueberry Sauce https://www.stepstolife.org/article/recipe-seared-polenta-chunky-blueberry-sauce/ Fri, 10 Nov 2017 01:06:50 +0000 https://www.stepstolife.org/?post_type=article&p=4519   ½ cup fresh or frozen blueberries 1 ½ tsp. lemon juice 1 Tbsp. water 1 tsp. olive oil 1 Tbsp. honey 4 polenta slices ¼ tsp. freshly grated lemon zest Combine blueberries, water, honey, lemon zest and juice in a small saucepan. Simmer until the sauce has thickened. Meanwhile, heat oil in a medium ... Read more

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