The New Life Challenge

by Patricia Gilbert, R.D., M.P.H., R.N.

This cookbook is designed to be your friend. This is not a huge stretch, considering that many have made food their best friend, which led them to a lifestyle that became their worst enemy. Contains: 70 simple recipes to turn your favorite junk foods into healthier alternatives, meal plan, 10 breakthrough principles to help reach your health goals, and information for achieving lasting weight loss and fighting disease. Spiral [126 pages]