The Optimal Diet

by Darlene Blaney, PhD, MSc, NCP and Hans Diehl, DrHSc, MPH, FACN

Recipes to reverse and prevent: obesity, high blood pressure, high cholesterol, diabetes, and heart disease. Special features include guidelines for stocking a healthy pantry, a glossary of nutritional terms, a 2 week menu plan, nutritional analysis on recipes, and valuable information about fats, sugar, protein, vitamin B12, calcium, soy, and food additives. Hardback [167 pages]