Recipe – Baked Onion Blossom


  • 2-4 medium red or sweet onions
  • 2-4 Tbsp. coconut oil
  • dash salt
  • herbs/spices: dried rosemary, thyme, parsley, paprika, garlic granules or fresh minced, etc.


  • Slice onion ends; peel. Using a knife, make 4 vertical cuts in each onion; cut each quarter two more times, leaving root end intact. Gently pull onion “petals” down, separating segments.
  • Line a baking dish with parchment paper. Arrange onions root end down.
  • Drizzle oil into and around onion petals. Sprinkle with salt. Repeat with herbs/spices.
  • Bake at 400˚ F for about 30-40 minutes or until onions are tender and edges are crispy.
  • Delectable served as a side dish with a green salad.