Health – Natural Foods

“Let your food be your medicine and your medicine be your food.”


What are natural foods? They are foods that are natural, such as apples, potatoes, corn, almonds, etc. They have no added artificial flavorings, colors, or preservatives; and they are foods that are not refined, such as white flour or corn oil.


Our refined food is now killing us on the installment plan. … Because Americans like to eat; they eat too much; and they eat the wrong kinds of foods such as meat, milk, eggs, sugar, oil, refined and processed foods.

You are what you eat. Natural food, unadulterated, just as it comes from the Creator, is the food that gives energy, health and life. Refined food on the other hand, brings fatigue, sickness and death. Yet man has tried to improve (is that possible?) upon the natural food God has given us.


Man’s body was not designed to eat meat.

Let’s look at some simple physiological aspects of meat eating. A carnivore’s teeth are long, sharp, and pointed for ripping and tearing flesh. Man has molars for crushing and grinding. A carnivore’s jaw moves up and down only, for tearing and biting. Man’s moves up and down and from side to side for grinding. A carnivore’s tongue is rough; man’s is smooth. A carnivore’s saliva is acid and geared to the digestion of animal protein. Man’s saliva is alkaline for the digestion of starch. A carnivore’s intestines are three times the length of its trunk, designed for rapid expulsion of food stuff, which would otherwise quickly rot. Man’s intestines are twelve times the length of his trunk and designed to keep food in them until all nutrients are extracted. The liver and kidneys of a carnivore are capable of eliminating large amounts of uric acid whereas man’s liver and kidneys have the capacity to eliminate only a small amount of uric acid. A carnivore’s urine is acid. Man’s is alkaline. Consider the elephant. How much dead flesh does he eat? none, and an elephant can live for over a hundred years because he is a vegetarian; whereas, carnivorous animals, such as a cat or dog, live anywhere from 10 to 15 years. What are the strongest animals in the world? Those used for centuries because of their endurance and strength: elephants, water buffalo, camels, mules, and horses; and they all have this one thing in common— they are vegetarians. A lion, which eats flesh exclusively, has very little endurance, for he sleeps approximately 20 hours a day.


“Meat is an incomplete source of nutrition. As a consequence, reliance on a meat-based diet actually becomes a liability to human health. But meat is not only a liability for what it does not contain; it is also a liability for what it does contain, excess protein, fat, cholesterol, and blood, besides worms, microbes, and cancer viruses.” John A. Scharffenberg, Problems With Meat, Woodbridge Press Pub. Co., Santa Barbara, California, 1979, 101.


Protein is the most complex of all food elements, and its assimilation and utilization are the most complicated. The hardest food for the body to break down is protein. When protein food is eaten, it takes more energy for it to go through the process of digestion than any other food. Protein is not built in the body by eating protein. Protein is built from the amino acids in food. It must first be digested and split into its component amino acids. The body can then use these amino acids to construct the protein it needs.

There are twenty-three different amino acids that have been discovered. Fifteen of these can be produced by the body; and eight must be derived from the foods we eat. That is why these eight are called essential. There are no “essential” amino acids in flesh that the animal did not derive from plants, and that humans cannot also get from the plants they eat. If you eat fruits, vegetables, nuts, and grains on a regular basis, you are receiving all the amino acids necessary for your body to build the protein it needs.

The Hunza people and half a billion Hindus eat very little protein and they have no protein deficiencies. Studies show that excess protein in the diet is harmful, contributing to kidney disease, osteoporosis, arthritis, heart disease, cancer, etc.

When you eat grains and vegetables, you obtain food first hand; but when you eat meat, you get your grains and vegetables second hand. The only effect meat eating has on health is that it deteriorates it.


Oils are harmful to the body. Most plant foods contain very little fat; however, modern food technology has made it possible to chemically remove these natural fats and process them into oil. Twelve ears of corn are processed to make one tablespoon of corn oil. During the processing, all the good fiber, vitamins, minerals, enzymes, etc., are removed from the corn, leaving nothing but oil, which is 100 percent fat.

All refined fats are a burden to the body; they thicken the blood, slowing down circulation which affects the heart and blood vessels. These oils contribute to overweight, diabetes, and gallstone formation.


Refined grains are harmful to the body. Grains are made in such a way that the vitamins and minerals are carried almost entirely on the outer layer. Milling removes this layer, leaving a white, easily ground central kernel, which is almost devoid of vitamins and minerals. The central portion has the starch and the protein, but both of these are more difficult to metabolize without the accompanying minerals and vitamins.

Natural grains such as whole wheat, barley, corn, millet, oats, rice and rye are what we need for proper nourishment. But when these are milled they are almost worthless.


Natural foods encourage life, promote strength and endurance and help restore lost health. Unnatural foods cause sickness and decay. You will find the natural foods close to nature, in the gardens and orchards. You will find unnatural foods on the grocery shelf, preserved and packaged in a bag, box or can.

It isn’t any sacrifice at all to eat natural foods; it’s just another step toward an unblemished skin, a new spring in your step, a new light in the eye. It’s a step toward a strong heart and untainted breath. It’s just another step toward untroubled sleep and new vigor each morning. It’s another step toward an unclouded mind and clear decisions. It’s just another step toward the abundant health you’ve always wanted.

Jerry Hoover, N.D, Natural Medicine, KNI Printers, Inc., California, 1993, 45–71. Contact: