Macadamia Nuts
Named after Dr. John Macadam, the Scottish scientist who reputedly discovered they were edible, macadamia nuts are a tree nut known for their rich, buttery taste and smooth, creamy texture. Though commonly referred to as a nut, they are not actually a true nut. They are the nutrient-dense seeds of the macadamia tree, a tropical evergreen native to northeastern Australia.
Macadamia nuts are a favorite among the health conscious and for good reason. Among the numerous health benefits, they are a rich source of monounsaturated fats (MUFAs). In the past, fat was broadly categorized as “bad.” But we now have a much better understanding of the nuanced role that fats play in a balanced, healthy diet.
Research has shown that MUFAs can help lower LDL (bad) cholesterol, lower blood pressure, decrease inflammation, and decrease your overall risk of heart disease.
MUFAs are also good for brain health. Studies have shown they have an anti-inflammatory effect and may help protect against Alzheimer’s and Parkinson’s diseases.
Macadamia nuts have an ideal ratio of omega-3s to omega-6s. Research shows that having a higher percentage of omega-3s in comparison to omega 6s is best for optimal health. Macadamias are lower in omega-6 fatty acids than most other nuts, and they boast a higher level of omega-3s.
They are a rare source of palmitoleic acid, an omega-7 fatty acid. In fact, they are one of the richest plant sources of this lesser known, but majorly important fatty acid. Emerging research indicates that palmitoleic acid may improve cardiovascular health, offer protection against insulin resistance, and may help boost our immune systems.
Macadamias have two especially powerful antioxidants: flavonoids, which are known for their ability to repair and restore damaged cells, reduce inflammation, and fight chronic diseases, and tocotrienol, a form of vitamin E that may protect against cancer.
Source: houseofmacadamias.com/pages/the-ultimate-superfood-health-benefits-of-macadamia-nuts
Recipe – Mikey’s Milkshake
Ingredients
2 cups pecans
8 dates
1 tsp. Celtic salt, or salt of choice
2-3 tsp. honey, or to taste
½ tsp. vanilla bean powder
5-12 macadamia nuts, depending on desired creaminess
Process
Soak pecans in water for about five minutes. Rinse, and soak again for another five minutes. Rinse. Place all ingredients in a high-speed blender. Turn to low until nuts are ground, then turn to high for 1-1 ½ minutes.