Oatmeal Cookies Can Be Healthy
Oatmeal cookies offer an impressive nutritional benefit thanks to their soluble fiber content and beta-glucans, which aid in cholesterol management and supports overall health. Additionally, they contain essential vitamins, minerals, and antioxidants from the oats, contributing to a balanced diet.
The soluble fiber dissolves in water to form a gel-like substance in your gut. This type of dietary fiber is essential for blood sugar control because it slows the absorption of sugar, helping to prevent sudden spikes and crashes. The beta-glucans in oatmeal, a specific type of soluble fiber, are particularly beneficial for heart health by helping to lower cholesterol levels, which in turn reduces the risk of heart disease.
Incorporating oatmeal cookies into your diet can be a delicious way to boost your intake of these important nutrients when made with wholesome ingredients and enjoyed in moderation. By carefully selecting ingredients and portions, oatmeal cookies can be a delicious part of a balanced diet, enhancing both taste and health.
Source: taylorchip.com/blogs/news/are-oatmeal-cookies-good-for-you?
Recipe – Florentine Cookies
Ingredients
2 Tbs. vegan butter, or coconut oil
1/4 cup coconut sugar, or less
1/4 cup maple syrup, or less
1/2 tsp. vanilla powder
1/4 tsp. sea salt
1/3 cup rolled oats
1/3 cup raw pumpkin seeds
1/3 cup hemp seeds
pinch of salt
1/2 heaping cup carob chips, optional
Process
In a small saucepan, combine the butter or coconut oil, coconut sugar, maple syrup, vanilla powder, and sea salt to make a “caramel” mixture. Cook over medium heat, whisking constantly, until the coconut sugar is dissolved and the caramel just begins to bubble and foam, about 3-5 minutes.
In a food processor, combine oats, pumpkin seeds, hemp seeds, and salt. Process/blend to a coarse meal with no whole oats remaining, about 30 seconds.
Transfer oat/seed mixture to a mixing bowl and add the warm caramel. Mix until evenly combined.
On two parchment paper-lined cookie sheets, using a tablespoon scoop, place 6 scoops onto each baking sheet, allowing cookies to spread considerably. Bake at 350°F for 10-12 minutes, watching closely to prevent burning. The cookies should be lightly bubbling in the middle and golden brown on the edges.
If using carob chips, place them in a double boiler; heat and stir until smooth and melted. Lightly drizzle across the top of the Florentines.