Sugar is not good for the stomach. It causes fermentation, and this clouds the brain and brings peevishness into the disposition. . . .
“Sugar clogs the system. It hinders the working of the living machine.
“There was one case in Montcalm County, Michigan, to which I [Ellen White] will refer. The individual was a noble man. He stood six feet, and was of fine appearance. I was called to visit him in his sickness. I had previously conversed with him in regard to his manner of living. ‘I do not like the looks of your eyes,’ said I. He was eating large quantities of sugar. I asked him why he did this. He said that he had left off meat, and did not know what would supply its place as well as sugar. His food did not satisfy him, simply because his wife did not know how to cook.
“Some of you send your daughters, who have nearly grown to womanhood, to school to learn the sciences before they know how to cook, when this should be made of the first importance. Here was a woman who did not know how to cook; she had not learned how to prepare healthful food. The wife and mother was deficient in this important branch of education; and as the result, poorly cooked food not being sufficient to sustain the demands of the system, sugar was eaten immoderately, which brought on a diseased condition of the entire system. This man’s life was sacrificed unnecessarily to bad cooking. . . .
“He died a victim to poor cooking. He tried to make sugar supply the place of good cooking, and it only made matters worse.” Counsels on Diet and Foods, 327, 328.
1/4 cup margarine (or oil)
1/2 cup honey
1/4 cup orange juice concentrate
1/2 teaspoon vanilla
1/2 cup crushed pineapple (drained)
1 cup flour
1/2 teaspoon salt
3/4 cup oats
1/2 cup wheat germ
1/2 cup chopped nuts
1/2 cup unsweetened coconut
3/4 cup carob chips (or raisins)
Place mixture in an 11-3/4 inch x 7-1/2 inch baking pan that has been sprayed with Pam or lightly oiled. Bake at 350 degrees until browned.
Cathy Summers Timmons, a Steps to Life staff member and a member of LandMarks’ editorial staff, also serves as Director of Pacific Missionary Outreach. She may be contacted by e-mail at: email@example.com.
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