Have you ever been tempted because of some sweet delicacy? I am sure that each of us has experienced this type of appeal to intemperance or overindulgence. We must ask ourselves in regard to sweet delicacies, What kind and how much is alright and what is too much? Here are some facts and problems related to sugar consumption. The yearly consumption of sugar per person in America has risen from about 40 pounds one hundred years ago to nearly 170 pounds of sugar today. This can have profound effects upon our bodies and minds. Problems associated with increased intake are: tooth decay, elevated cholesterol, triglycerides, heart disease and obesity, irritation of the lining of the stomach. Eight cancers are linked to sugar intake, which is a major cause of degenerative diseases. Sugar causes mineral imbalances within the body, affects mood, activity, and the nervous system, platelets become sticky, increasing the risk of heart attacks and strokes, and greatly decreases the ability to fight infection. The white blood cells (WBCs) in our blood stream are constantly fighting bacteria. Each WBC, under normal conditions, will destroy about 14 bacteria. Excess sugar makes the WBCs sluggish and the consumption of 24 teaspoons of sugar, not as much as is in a 32-ounce soda, would cause each WBC to destroy only 1 bacterium. Soda is actually the number one source of excessive sugar intake in America. So you can see how ineffective our immune system is in the presence of elevated sugar. For a list of 146 problems associated with excess sugar consumption go to www.healingcancernaturally.com/sugar-health-effects-risks.html
It has been estimated that 80% of the health problems in America are related to diet. Sugar could be compared to any poison, drug or narcotic for at least three reasons. One is that the damaging effects can begin before a baby is born. Many babies are exposed to increased sugar levels for nine months and the exposure continues at birth in the form of formula with sugar or breast milk contaminated with too much sugar. It is also dangerous because it is seen as a taste enhancer, food, and is taken in almost unlimited quantities because it is found in almost everything. Nearly 95% of people are addicted to it to some degree. Probably two of the biggest long-term health risks for Americans today are smoking and too much sugar. Both of these risks can be eliminated by practicing temperance. “True temperance teaches us to dispense entirely with everything hurtful and to use judiciously that which is healthful.” Patriarchs and Prophets, 562.