Recipe | |
Cran-Date Oat Muffins | |
| 1 ½ cups canned crushed pineapple, drained, or fresh, diced | 2 cups quick oats |
| 1 banana, mashed | ¼ cup walnuts, chopped |
| ¼ cup almond butter | ½ cup coconut, shredded |
| ¼ cup coconut nectar or raw agave nectar | 1 cup dates, chopped |
| ½ tsp. salt | 1 cup fresh or frozen cranberries, halved |
| 1 tsp. coriander | |
| Mix ingredients. Spray muffin tin or use cupcake liners. Lightly fill with mixture and bake at 350 degrees F for 35-40 minutes. Makes 12 muffins. Delish! | |