Recipe |
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Cran-Date Oat Muffins |
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1 ½ cups canned crushed pineapple, drained, or fresh, diced | 2 cups quick oats |
1 banana, mashed | ¼ cup walnuts, chopped |
¼ cup almond butter | ½ cup coconut, shredded |
¼ cup coconut nectar or raw agave nectar | 1 cup dates, chopped |
½ tsp. salt | 1 cup fresh or frozen cranberries, halved |
1 tsp. coriander | |
Mix ingredients. Spray muffin tin or use cupcake liners. Lightly fill with mixture and bake at 350 degrees F for 35-40 minutes. Makes 12 muffins. Delish! |