Recipe – Cran-Date Oat Muffins



Cran-Date Oat Muffins

1 ½ cups canned crushed pineapple, drained, or fresh, diced 2 cups quick oats
1 banana, mashed ¼ cup walnuts, chopped
¼ cup almond butter ½ cup coconut, shredded
¼ cup coconut nectar or raw agave nectar 1 cup dates, chopped
½ tsp. salt 1 cup fresh or frozen cranberries, halved
1 tsp. coriander
Mix ingredients. Spray muffin tin or use cupcake liners. Lightly fill with mixture and bake at 350 degrees F for 35-40 minutes. Makes 12 muffins. Delish!