Recipe – Veggie Patties

¾ cup shredded zucchini

½ cup cooked rice

¾ cup shredded carrots

¼ cup egg substitute

1 ½ teaspoons onion powder

2 Tablespoons nonfat bread crumbs

2 teaspoons minced garlic

1 teaspoon Italian seasoning

1 15-ounce can nonfat black beans, mashed

Preheat broiler on high heat. Line broiler pan with foil; lightly spray with nonfat cooking spray. In a large bowl, combine all ingredients and mix well. (If mixture is too moist to shape, refrigerate for 1 hour.) Shape mixture into 8 patties and place on prepared pan. Broil 4 to 6 inches from heat for 5 to 6 minutes per side, until lightly browned. Great as a sandwich on roll with lettuce, tomato, and condiments.