Judy Hallingstad

Food – A Nut that is not a Nut

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Most people like to chew on nuts and cook with nuts. There is one nut that is not a nut but acts like a nut and all consider it a nut. What could that be? The peanut!

“… the peanut is actually a legume, native to South America, that happens to look and taste like a nut. Nutritionally, peanuts act like nuts, too. About half their weight comes from fat, with the rest split fairly evenly between protein and carbohydrate (with fiber). About half of their total fat comes from monounsaturated fat, the kind that is linked to more healthful blood lipid levels. One-third of the fat comes from polyunsaturated fat (all of which is omega-6 fatty acid, not the super healthy omega-3). About 14% of the fat is naturally saturated.” www.webmd.com/food-recipes/features/nutty-about-peanut-butter#1

“As American as apple pie, peanut butter has made its mark on American cuisine since the early 1900s. Whether it’s partnering with jelly on bread or is the featured ingredient in cookie dough, it’s an enduring favorite. Most households have a jar of it in the kitchen at all times.

“But is peanut butter good for you? Well, like most nut butters, peanut butter is high in fat and calories (with around 190 calories and 16 grams of fat per 2 tablespoons). But the good news is, you get a lot of nutrition for your 190-calorie investment. Nuts and nut butters are a great source of protein, fiber, vitamins, minerals, and phytochemicals.

“In 2003 the FDA approved a qualified health claim for peanuts and certain tree nuts. It basically says that scientific evidence suggests that eating 1.5 ounces per day of most nuts (as part of a diet low in saturated fat and cholesterol) may reduce the risk of heart disease.

“Most of the research suggesting health benefits to nuts has involved lowering the risk of heart or cardiovascular disease or their risk factors. But there is some evidence nuts may help with other diseases as well. For example, peanuts are a source of the phytochemical resveratrol (also found in grape skins and red wine). A recent German study explored resveratrol’s possible cancer-preventing effects in colorectal cells.” Ibid.

The next time you chew on a peanut or spread the peanut butter, remember, you are chewing on a legume and you are spreading legume butter. It does sound more appetizing to say peanut butter. Enjoy!

Recipe
Healthy Nutty Banana Spread
½ cup crunchy peanut butter ½ cup mashed banana
½ cup orange juice (fresh squeezed is best)
Basically use equal amounts of each ingredient. Combine peanut butter and orange juice. Add the mashed banana and mix well. This is easy, healthy and good on toast or crackers.

 

 

Experience

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In the winter of 1864, my Willie was suddenly and violently brought down with lung fever*. We had just buried our oldest son with this disease, and were very anxious in regard to Willie, fearing that he, too, might die. We decided that we would not send for a physician, but do the best we could with him ourselves by the use of water, and entreat the Lord in behalf of the child. We called in a few who had faith to unite their prayers with ours. We had a sweet assurance of God’s presence and blessing.

The next day Willie was very sick. He was wandering. He did not seem to see or hear me when I spoke to him. His heart had no regular beat, but was in a constant agitated flutter. We continued to look to God in his behalf, and to use water freely upon his head, and a compress constantly upon his lungs, and soon he seemed rational as ever. He suffered severe pain in his right side, and could not lie upon it for a moment. This pain we subdued with cold water compresses, varying the temperature of the water according to the degree of the fever. We were very careful to keep his hands and feet warm.

We expected the crisis would come the seventh day. We had but little rest during his sickness, and were obliged to give him up into others’ care the fourth and fifth nights. My husband and myself the fifth day felt very anxious. The child raised fresh blood, and coughed considerably. My husband spent much time in prayer. We left our child in careful hands that night. Before retiring my husband prayed long and earnestly. Suddenly his burden of prayer left him, and it seemed as though a voice spoke to him, and said, Go lie down, I will take care of the child. I had retired sick, and could not sleep for anxiety for several hours. I felt pressed for breath. Although sleeping in a large chamber, I arose and opened the door into a large hall, and was at once relieved, and soon slept. I dreamed that an experienced physician was standing by my child, watching every breath, with one hand over his heart, and with the other feeling his pulse. He turned to us and said, “The crisis has passed. He has seen his worst night. He will now come up speedily, for he has not the injurious influence of drugs to recover from. Nature has nobly done her work to rid the system of impurities.” I related to him my worn-out condition, my pressure for breath, and the relief obtained by opening the door. Said he, “That which gave you relief, will also relieve your child. He needs air. You have kept him too warm. The heated air coming from a stove is injurious, and were it not for the air coming in at the crevices of the windows, would be poisonous, and destroy life. Stove heat destroys the vitality of the air, and weakens the lungs. The child’s lungs have been weakened by the room being kept too warm. Sick persons are debilitated by disease, and need all the invigorating air that they can bear to strengthen the vital organs to resist disease. And yet in most cases air and light are excluded from the sick room at the very time when most needed, as though dangerous enemies.”

This dream and my husband’s experience was a consolation to us both. We found in the morning that our boy had passed a restless night. He seemed to be in a high fever until noon. Then the fever left him, and he appeared quite well, except weak. He had eaten but one small cracker through his five-days’ sickness. He came up rapidly, and has had better health than he has had for several years before. This experience is valuable to us.

I have thought for years that I was dependent upon a meat diet for strength. I have eaten three meals a day until within a few months. It has been very difficult for me to go from one meal to another without suffering from faintness at the stomach, and dizziness of the head. Eating would remove these feelings. I seldom allowed myself to eat anything between my regular meals, and have made it a practice to often retire without supper. But I have suffered greatly for want of food from breakfast to dinner, and have frequently fainted. Eating meat removed for the time these faint feelings. I therefore decided that meat was indispensable in my case.

But since the Lord presented before me, in June, 1863, the subject of meat-eating in relation to health, I have left the use of meat. For a while it was rather difficult to bring my appetite to bread, for which, formerly, I have had but little relish. But by persevering, I have been able to do this. I have lived for nearly one year without meat. For about six months most of the bread upon our table has been unleavened cakes, made of unbolted wheat-meal and water, and a very little salt. We use fruits and vegetables liberally. I have lived for eight months upon two meals a day. I have applied myself to writing the most of the time for above a year. For eight months have been confined closely to writing. My brain has been constantly taxed, and I have had but little exercise. Yet my health has never been better than for the past six months. My former faint and dizzy feelings have left me. I have been troubled every spring with loss of appetite. The last spring I had no trouble in this respect. Our plain food, eaten twice a day, is enjoyed with a keen relish. We have no meat, cake, or any rich food upon our table. We use no lard, but in its place, milk, cream, and some butter. We have our food prepared with but little salt, and have dispensed with spices of all kinds. We breakfast at seven, and take our dinner at one. It is seldom I have a faint feeling. My appetite is satisfied. My food is eaten with a greater relish than ever before.

I have, since a child, been afflicted with dropsy and heart disease, occasioned by my misfortune when about nine years old. For several years, in the spring, I have had a shock of paralysis which has nearly cost me my life. But, in answer to prayer, I have recovered from its effects. The last spring I had no symptoms of this much-dreaded affliction. I have no trouble with dropsy or heart disease. I have within eight months lost twenty-five pounds of flesh. I am better without it. I have more strength than I have realized for years.

Spiritual Gifts, vol. 4a, 151–153.

*An obsolete term for elevated core temperature resulting from an infection in the respiratory system.

Children Story – Christ Our Refuge

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There were six cities in the land of Canaan which were set apart as places of refuge, to which a man might flee if he had, either by accident or design, killed another. These cities were easy of access. Three were on the west side of the river Jordan, and three on the east side. Every year the roads leading to them were examined, to see that they were in good condition, and that there was nothing in the way to stop the man-slayer as he was running from his pursuer. At different points there were guide-boards, and on them were written, REFUGE! REFUGE!

If any man by accident killed another, and reached one of these cities before his pursuer, he was allowed to stay there until the death of the high-priest who was then living. But if in anger a man had purposely killed another, then, although he sought refuge in one of these cities, he was given up to the avenger of blood to be slain. You will find more about these cities and their names if you will read the thirty-fifth chapter of Numbers, the nineteenth chapter of Deuteronomy, and the twentieth chapter of Joshua.

But what interest can boys and girls and all older persons have in these cities?

I will try to tell you. God has different ways of teaching. A great many things about which we read in the Old Testament are what is called types. A type, in scripture language, means a pattern or a likeness to a person who is to come, or to an event which is to take place. It is supposed to point forward to something more valuable than itself. Thus, for example, the blood of the lamb which was slain on the Jewish altar was type or a foreshadowing of the crucifixion of Jesus Christ for our salvation. Hence John the Baptist pointing to the Saviour, said to His disciples, “Behold the Lamb of God which taketh away the sin of the world” (John 1:29). The paschal lamb, which was slain to commemorate the deliverance of the Jews from the bondage of Egypt, and the lamb which was offered daily, both morning and evening, in the service of the temple, were representations of the greater sacrifice which Christ came from heaven to make for our salvation.

So the land of Canaan was a type of heaven. The lifting up of the brazen serpent on a pole was a type of our Saviour’s crucifixion; and the cities of refuge were a beautiful type of Jesus Christ, who is the sinner’s refuge.

You know, my dear children, that we have all sinned, and that we all need a place of safety. The avenger says, “Thou shalt surely die.” Escape for thy life. But that we may not die eternally, God has given us the Bible as our guide-board; and the Bible is constantly pointing to Jesus Christ as the sinner’s refuge. He is our hiding-place. It is to Him Isaiah refers when he says, “And a man shall be as a hiding-place from the wind, and a cover from the tempest; as rivers of water in a dry place, as the shadow of a great rock in a weary land” (Isaiah 32:2).

The way to our city of refuge is plain. “I am the way” (John 14:6), is the Saviour’s own direction. The gate is always open, and the assurance is, “Him that cometh to me I will in no wise cast out” (John 6:37).

I want you to remember, dear children, that it is a great deal easier to run to this city of refuge when you are young, than it will be if you put it off until you are older. The promise of the Saviour is, “Those that seek Me early shall find Me” (Proverbs 8:17). Will you not flee to Jesus as your hiding-place? Will you not seek Him when He may be found? How sad it will be if you neglect to do so. You will need a refuge when the tempest of God’s judgments shall burst upon the wicked. Oh, then how glad you will be if you can say, as David said of his trust in God, “Thou art my hiding-place; thou shalt preserve me from trouble; thou shalt compass me about with songs of deliverance” (Psalm 32:7).

Sabbath Readings for the Home Circle, vol. 1, 148–151.

Sermon on the Mount Series – One Goal, One Way

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Because we live in a world full of scams, it is crucial to find a dependable way to tell the difference between truth and falsehood so that we do not end up being duped. With every wind of doctrine circulating, we certainly cannot trust people’s exalted professions or their fair speeches, as many have alternative motives that are not obvious on the surface. Honesty often seems a thing of the past and it is dangerous to depend on your senses. The Bible is the only sure foundation that remains firm among a cacophony of voices.

A popular belief today is that eventually everybody in the world will be saved, but nowhere in the Bible do we find such assurance. In fact, Jesus Christ Himself taught just the opposite. He said, “Enter by the narrow gate; for wide is the gate and broad is the way that leads to destruction, and there are many that go in by it. Because narrow is the gate and difficult is the way which leads to life, and there are few who find it” (Matthew 7:13, 14). It appears here that Jesus knew that the majority of the world would be attracted to the broad popular road where self rules and every desire of the heart can be supplied. In a world of consumerism, people desire immediate satisfaction. Few choose the road of self denial and delayed satisfaction.

Jesus said in Luke 13:24, “Seek to enter through the narrow gate because many, I say to you, will attempt to, and will not be able” (literal translation). The reason they are not able is because they cannot take along with them all of their sins, their sinful desires and their own pleasures and ambitions. Because the gate is narrow, people are in danger of being deceived and enticed onto the broad way, thinking that it will lead to the same end as the narrow way. The temptation is always, Why make it so hard for yourself? It is so much easier on the broad way.

Knowing how hard the temptation is, immediately after Jesus gave that instruction, He gave a warning that there are people in this world who are out to deceive you.

There are teachers of falsehood who will arise and draw you away from the narrow path, away from the straight gate with false promises that you can have eternal life while you are going down the broad road. He said, Watch out!

“Beware of false prophets, who come to you in sheep’s clothing, but inwardly they are ravenous wolves. You will know them by their fruits. Do men gather grapes from thornbushes or figs from thistles? Even so, every good tree bears good fruit, but a bad tree bears bad fruit. A good tree cannot bear bad fruit, nor can a bad tree bear good fruit. Every tree that does not bear good fruit is cut down and thrown into the fire. Therefore, by their fruits you will know them” (Matthew 7:15–20).

Jesus said that we are not to prove whether they are a true or a false prophet by their fair speeches or their exalted professions. They are to be judged by the word of God. The word of God says, “To the law and to the testimony! If they do not speak according to this word, it is because there is no light in them” (Isaiah 8:20). A strict warning here is given against listening to spiritualist manifestations, or spiritual apparitions, or people claiming to speak for the dead, or being spirits of the dead, or the like (verse 19).

The wise man said in Proverbs 19:27, “Cease, my son to hear the instruction that causeth to err from the words of knowledge.” What message are you listening to? Are you listening to a message that leads you to fear and reverence God? Are you listening to a message that leads you to love God by obeying Him, by being loyal to His commandments?

If we do not feel the weight of the moral law, if we make light of any of God’s precepts, if we break one of the least of His commandments, we shall be of no esteem in the sight of heaven, and it may be known that our claims to be religious teachers are without any foundation at all. Those kinds of teachings originate with the prince of darkness, the enemy of God.

Not all who profess the name of Christ, who call themselves Christians, not all who wear His badge, are actually Christ’s. The apostle Paul had some very pointed things to say on this subject. Notice what He said in 2 Corinthians 11:13–15: “For such are false apostles, deceitful workers, transforming themselves into apostles of Christ. And no wonder! For Satan himself transforms himself into an angel of light. Therefore it is no great thing if his ministers also transform themselves into ministers of righteousness, whose end will be according to their works.”

Paul here says that there are false apostles who pretend to be teachers of righteousness, who pretend to be the apostles of Christ, but actually they are serving another master. Not all who profess His name, not all who call themselves Christians, not all who wear His badge are actually Jesus Christ’s. Jesus said there will be many people who have taught in My name, that will be found wanting at last. Notice what He said as He neared the conclusion of the Sermon on the Mount: “Not everyone who says to Me, ‘Lord, Lord,’ shall enter the kingdom of heaven, but he who does the will of My Father in heaven. Many will say to Me in that day, ‘Lord, Lord, have we not prophesied in Your name, cast out demons in Your name, and done many wonders in Your name?’ And then I will declare to them, ‘I never knew you; depart from Me, you who practice lawlessness!’ ” (Matthew 7:21–23).

These are people who call Jesus, “Lord” and call themselves “Christians.” These are not just people who come and sit in the pew at church; these are Christian workers. They say, “We have prophesied in Your name. We had the Holy Spirit. We had the gift of prophecy.” “We cast out demons in Your name.” “We worked many wonders (miracles) in Your name.”

How can that be? The Bible teaches that there is a great spiritual battle going on in this world between two supernatural forces. Christ is one, but there is another supernatural force. He has lost the battle over and over again. So, because of his defeat in the way he has operated in the past, he masquerades and appears to join the winning side, calling himself Christ.

The Biblical word, antichrist simply means somebody that stands in the place of Christ. People who are actually serving antichrist, will think that they are serving Christ. The apostle Paul is very clear on this point. He wrote to the Corinthian church, “I fear, lest somehow, as the serpent deceived Eve by his craftiness, so your minds may be corrupted from the simplicity that is in Christ. For if he who comes preaches another Jesus whom we have not preached, or if you receive a different spirit which you have not received, or a different gospel which you have not accepted, you may well put up with it” (2 Corinthians 11:3, 4)!

It concerned Paul that the church would be deceived and receive a different spirit instead of the Spirit that the apostles had brought to them and that the church would accept a different gospel. The New Testament gospel is a gospel that delivers a person not only from his guilt, but it delivers a person from the power of sin in his life. Jesus said, “… whoever commits sin is a slave of sin. And a slave does not abide in the house forever, but a Son abides forever. Therefore if the Son makes you free, you shall be free indeed” (John 8:34, 36). Notice, the gospel that Jesus taught was the gospel that would set you free from the power of sin in your life.

The apostles preached that same gospel. Paul preached it in Romans 6 and 8. The apostle John preached the same gospel and warned about the danger of having a false conception that we are followers of God when we are really not. He said, “Now by this we know that we know Him, if we keep His commandments. He who says, ‘I know Him,’ and does not keep His commandments, is a liar, and the truth is not in him” (I John 2:3, 4). The apostle John, considered so loveable and so soft-spoken, had no mincing words to say about the person who claimed to be a Christian and who was living in violation of the law of God.

The apostle James is just as clear. He said, “If you keep the whole law, and you offend in one point, you are guilty of all. For the same person that said, ‘Do not commit adultery,’ also said, ‘Do not murder.’ So if you do not commit adultery, but you do murder, you have become a transgressor of the law. So speak and so do as those that will be judged by the law of liberty” (James 2:10–12, literal translation).

James teaches it. Jude teaches it. John teaches it. Paul teaches it. Peter teaches it in 2 Peter 3. The apostle John teaches it again in Revelation 14:12 and 22. The people of God in the last days are those who keep the commandments of God and have the faith of Jesus. O, friend, we are in great danger today of thinking that we are Christians while we are living in sin.

The person who lives in sin is not a New Testament Christian because New Testament Christianity gives a person victory over their besetting sins and gives the power to live a new life. If a person claims to be a Christian and continues living in sin and does not overcome his/her sins, he/she is in danger of losing eternal life. Jesus said that many will come to Him in that last day and say that He has made a mistake. They will claim to know that they are saved, to know that they should be in the kingdom of heaven because they claim to be His as Christians. “We prophesied in Your name and we cast out demons in Your name and we did many miracles in Your name.”

Then will come the sad answer, “And then I will declare to them, ‘I never knew you’ ” (Matthew 7:23). It is difficult to take in the terrible shock that that would be. To think that you are serving Christ, when in reality you are serving another Jesus; to think that you have the Holy Spirit, but you have a different spirit; to think that you are following the gospel, but you are following a different gospel. And when Jesus comes, you claim to have prophesied in His name and to have cast out demons in His name, and done many miracles in His name, and He says, “I never knew you.” How shocking, indeed, that will be.

Does Christ know you? Jesus describes those He says He does not know in Matthew 7:23: “And then I will declare to them, ‘I never knew you; depart from Me, you who practice lawlessness!’ ” What is their problem? These are the people who believed that you can be a Christian and follow Jesus and yet continue to break His law.

In this world we are used to doing things half right or even partially right and still get along. In fact, we have schools that grade on the bell curve and you can get a pass with only 70%. However, that is not the way God’s law is. James 2:10–12 says, “Whoever shall keep the whole law, and yet stumble in one point, he is guilty of all. For He who said, ‘Do not commit adultery,’ also said, ‘Do not murder.’ Now if you do not commit adultery, but you do murder, you have become a transgressor of the law. So speak and so do as those who will be judged by the law of liberty.”

You cannot be a New Testament Christian unless you commit to following Jesus all the way. Remember that Jesus said in Luke 14:33, Whoever it is that “… does not forsake all that he has cannot be My disciple.” My friend, you are not going to take the riches of this world into the kingdom of heaven. All the material things here are going to burn up. God doesn’t need them for He is going to create a new world for His children to live in. The question is, Do you want what the Lord has prepared for the saved? Are you willing to go through the narrow gate and up the narrow way, and be obedient to the Lord Jesus and follow Him all the way and at last receive the gift of eternal life?

There are many people now, just as there were when Jesus spoke these original words, who want eternal life, but it seems that the price is too great to obey Jesus in everything because they will suffer some kind of a loss in this world. People felt that way then and people still feel that way today. So, before closing His Sermon on the Mount, Jesus gave to them a most striking illustration that would predict what their future would be. This story also predicts what your future will be.

He said: “Therefore whoever hears these sayings of Mine, and does them, I will liken him to a wise man who built his house on the rock: and the rain descended, the floods came, and the winds blew and beat on that house; and it did not fall, for it was founded on the rock. But everyone who hears these sayings of Mine, and does not do them, will be like a foolish man who built his house on the sand: and the rain descended, the floods came, and the winds blew and beat on that house; and it fell. And great was its fall” (Matthew 7:24–27).

The difference is whether you choose to obey or choose not to obey, whether your life conforms to what Jesus said or whether it does not. Seven hundred years before Jesus came to the world Isaiah the prophet said, “The word of our God shall stand for ever” (Isaiah 40:8 KJV). And many years after Jesus had preached on the mountain, the apostle Peter quoted these words from Isaiah: “… this is the word by which the gospel is preached to you” (I Peter 1:25, literal translation).

This is the word. When you receive the gospel, you receive the word of God that lasts forever. In other words, the word of God is the only steadfast thing that our world really knows. It is the sure foundation. Jesus said, “Heaven and earth will pass away, but My word will not pass away” (Matthew 24:35, literal translation).

The great principles of the law of God, the very nature of God Himself, are enshrouded in the words of Jesus from the Mount. Whoever builds on them is building upon Christ, the Rock of Ages. In receiving His word, we receive Christ. Only those who receive His words and do them are building upon Christ. The apostle Paul said, “… other foundation can no man lay than that which is laid, Jesus Christ” (I Corinthians 3:11, literal translation).

Peter said the same thing. “… there is none other name under heaven given among men, whereby we must be saved” (Acts 4:12 KJV). That is the only foundation upon which you can build securely. We build on Christ by obeying His word. Jesus said, “If you do these sayings of mine, you’ll be like a man who built his house on the rock and when the storm came, the house did not fall. But if you hear these sayings of Mine and you don’t do them, you’d be like a man who built his house on the sand and when the storm came, his house collapsed” (Matthew 7:26, 27, literal translation).

Holiness is not rapture. It is the result of surrendering all to God. It is doing the will of our heavenly Father. Religion consists in doing the words of Christ. It is not doing them to earn God’s favor, but because, all undeserving, we have received the gift of His love. Jesus places the salvation of man, not upon profession merely, but upon faith that is made manifest by works of righteousness. Doing, not merely saying, is required and expected of the followers of Christ. It is through action that character is built.

Do you desire to be a follower of Jesus? There are many people today who say, “I want to be a Christian. I want to be a follower of Jesus Christ, but I don’t know how to start. I don’t know how to begin. I don’t know very much about the Bible.”

You may seem to be in the dark and not know how to find the light. So here is how to get started. Simply follow what light you do understand. Whatever you understand from the word of God tell the Lord, “By Your grace, what You tell me to do I am choosing to do, to obey and follow You.” If you set your heart to obey Jesus Christ, to acknowledge Him as the Lord of your life and follow Him, then, even though you may know very little right now, as you receive His word by faith, you will receive power to obey. As you start to obey the light you have, even if it is just a small amount, you will be given more light. You will be building on God’s word and your character will be built after the similitude of the character of Christ. Remember, “The path of the just (righteous) is like a shining light that shines more and more unto the perfect day” (Proverbs 4:18, literal translation).

Jesus Christ is the sure foundation. He is the living Stone and His life is imparted to all who build upon Him, who do His words. Peter said, “… you also, as living stones, are built up a spiritual house …” (I Peter 2:5, literal translation). Paul said, “… it’s fitly framed together, growing into a holy temple in the Lord” (Ephesians 2:21, literal translation).

The living stones become one with the foundation because a common life dwells in all. And that building no tempest can overthrow. Every other building that is built on any other foundation will fall. If we build our character on human ideas, opinions, forms, and ceremonies, then our building will be destroyed. It will be knocked down by the fierce tempests of temptation. But right today, before the tempest comes that’s going to end this world’s history, the Lord says, “As I live, … I have no pleasure in the death of the wicked, but that the wicked turn from his way and live. Turn ye, turn ye from your evil ways, for why will you die” (Ezekiel 33:11, literal translation).

O, friend, the Lord wants to save you and He will save you if you are willing to turn to Him and follow Him with all your heart.

(Unless appearing in quoted references or otherwise identified, Bible texts are from the New King James Version.)

Pastor John J. Grosboll is Director of Steps to Life and pastors the Prairie Meadows Church of Free Seventh-day Adventists in Wichita, Kansas. He may be contacted by email at: historic@stepstolife.org, or by telephone at: 316-788-5559.

Health – A Little Won’t Hurt

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How often have you heard somebody say, “A little won’t hurt”! Could that be true? I remember a few years ago, a friend wanted to share some beauty cream she had picked up for a good price. She had read that this would help keep her complexion free of wrinkles and looking nice. I looked at the ingredients and the last ingredient on it was arsenic! I told my friend I was in no way going to use that cream, and what do you think she said? “A little won’t hurt”! I did some research and learned that young ladies back in the Middle Ages used arsenic to keep their faces nice and white. What a sad thing.

Let’s look at another occurrence which brings on the same reaction of “Oh, a little won’t hurt.” But, sad to say, a little does hurt—it is just that you cannot see the damage until it is almost too late. Many times, it is too late. That little bit has been ruining the fine machinery which the Lord has given to us.

A Striking Case of Moderate Drinking

“Here is a story that may interest you … . It is not hearsay but an experience in my own (I. S.Ritchie, M.D.) medical practice.

“A prominent young man of this city died recently of ‘moderate’ drinking. He had never been ‘drunk’—only ‘happy’; but after three years of it he paid for it with his life. I was called at the last minute, but nothing could be done. He did not respond to any kind of treatment. I never knew why until I saw his body opened at the autopsy and viewed his organs. His heart was but a mass of degenerative fat instead of muscle. His liver was double enlarged, pitted and hardened and scarred—chronic alcoholic hypertrophic cirrhosis. His lungs appeared sclerotic, as did his kidneys, and were irregular and pale. His stomach and bowels were pale and fatty externally, but congested and reddened and thickened throughout the mucous membrane lining. His spleen and glands were swollen and congested. I had known him for twenty years and never knew that he drank. He was never ill, but told his wife, ‘If I am ever sick, call Dr. Ritchie.’ And so she did, but it was too late. When I arrived I worked with might and main and called another physician, but no therapy or heart stimulation or adrenalin had any effect. I have told you the reason. The last three years they said he had drunk moderately but daily.

“The autopsy surgeon removed a piece of tissue from each of the above-named organs and sent these to the pathologist in charge of the laboratory of an accredited Class A Medical College. A microscopic study of these organs revealed the irreparable damage alcohol had done to the vital units or cells comprising these organs. No other cause for death could be discovered.” (I. S. Ritchie, M.D., …) Abundant Health, Julius Gilbert White, 273, 274, © 1951 by author.

It is often the unseen damage that will kill in the long run. We are fearfully and wonderfully made and these so-called, “little things” do affect our bodies. Whether it be a little kill or a big kill, either way it is still a kill and it is sinning against our Maker who has said, “Thou shalt not kill” (Exodus 20:13).

Another writer, Jethro Kloss, states the following:

“… Alcohol is certainly a snake in the grass, it is stimulating to the senses, makes a person feel happy when he is miserable, makes him feel strong for a while, but weakness follows. Alcohol numbs the nerves to such an extent that a man feels warm when he is cold. It makes him quite active while he is under its hellish influence, but there is great collapse as the effects wear off. It surely mocks a man and makes a fool of him. The wisest man that ever lived said that ‘wine is a mocker’ (Proverbs 20:1).” Back to Eden, 512, by Jethro Kloss, Back to Eden Books, 1982.

The young man mentioned above who died young stated that liquor made him feel happy, but what a dreadful end that may have been prevented.

It may not seem like it while we are indulging ourselves, but “a little bit does hurt.” When you hurt your body, which is the temple of the Lord, you are serving the god of this world who will accept your service at the cost of your health and possibly your life.

“… choose you this day whom ye will serve … but as for me and my house, we will serve the Lord” (Joshua 24:15).

Question & Answer – Is it worse now than when Sodom and Gomorrah were destroyed?

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Yes.

“The flames that consumed the cities of the plain shed their warning light down even to our time. We are taught the fearful and solemn lesson that while God’s mercy bears long with the transgressor, there is a limit beyond which men may not go on in sin. When that limit is reached, then the offers of mercy are withdrawn, and the ministration of judgment begins.

“The Redeemer of the world declares that there are greater sins than that for which Sodom and Gomorrah were destroyed. Those who hear the gospel invitation calling sinners to repentance, and heed it not, are more guilty before God than were the dwellers in the vale of Siddim. And still greater sin is theirs who profess to know God and to keep His commandments, yet who deny Christ in their character and their daily life. In the light of the Saviour’s warning, the fate of Sodom is a solemn admonition, not merely to those who are guilty of outbreaking sin, but to all who are trifling with Heaven-sent light and privileges. …” Patriarchs and Prophets, 162, 165.

“There was a coming out, a decided separation from the wicked, an escape for life. So it was in the days of Noah; so with Lot; so with the disciples prior to the destruction of Jerusalem; and so it will be in the last days. Again the voice of God is heard in a message of warning, bidding His people separate themselves from the prevailing iniquity.

“The state of corruption and apostasy that in the last days would exist in the religious world, was presented to the prophet John in the vision of Babylon, ‘that great city, which reigneth over the kings of the earth’ (Revelation 17:18). Before its destruction the call is to be given from heaven, ‘Come out of her, My people, that ye be not partakers of her sins, and that ye receive not of her plagues’ (Revelation 18:4). As in the days of Noah and Lot, there must be a marked separation from sin and sinners. There can be no compromise between God and the world, no turning back to secure earthly treasures.” Ibid., 166, 167.

Inspiration – Light-Bearers

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The only light that can illuminate the darkness of a world lying in sin, must come from Christ; and this light is granted to all who will receive it. For, said the great Teacher, “He that followeth Me shall not walk in darkness, but shall have the light of life” (John 8:12).

Those who receive the divine radiance are in turn to become light-bearers to the world. Thus our Saviour taught His disciples: “Ye are the light of the world. A city that is set on a hill can not be hid. … Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven” (Matthew 5:14, 16).

Religion is not to be held as a precious treasure, jealously hoarded, and enjoyed only by the possessor. True religion can not be thus held; for such a spirit is contrary to the very principle of the Gospel. “Freely ye have received, freely give” (Matthew 10:8), are the words of our Master; and again He bids us, “Love one another as I have loved you” (John 13:34). If Christ is dwelling in the heart, it is impossible to conceal the light of His presence; it is impossible for that light to grow dim. It will grow brighter and brighter, as day by day the mists of selfishness and sin that envelop the soul are dispelled by its bright beams.

The Need of Shining Lights

The world lies in darkness. All around us there are souls going down to ruin and death. As Christ sheds the light of His love upon His followers, they are to reflect this light upon others. God’s word declares that His children of this world are wiser in their generation than the children of light. The zeal and steadfastness of the lighthouse keeper, in his efforts to save men from destruction, put to shame the faith and devotion of many a professed Christian.

A story is told of the watchman at Calais lighthouse. He “was boasting of the brilliancy of his lantern, which can be seen ten leagues out at sea, when a visitor said to him:

“ ‘You speak with enthusiasm, sir, and that is well. I like to hear men tell what they are sure they have and know; but what if one of the lights should chance to go out?’

“ ‘Never, never! Absurd, impossible!’ replied the sensitive watchman, in consternation at the mere supposition of such a thing. ‘Why, sir,’ he continued, and pointed to the ocean, ‘yonder where nothing can be seen, there are ships going by to every port in the world. If, to-night, one of my burners were out, within six months would come a letter, perhaps from India, perhaps from Australia, perhaps from some port I never heard of before—a letter, saying that on such a night, at such an hour, at such a minute, the light at Calais burned low and dim; that the watchman neglected his post; that vessels were consequently put in jeopardy on the high seas. Ah, sir,’ and his face shone with the intensity of his thought, ‘sometimes, in the dark nights, and in the stormy weather, I look out upon the sea, and feel as if the eye of the whole world were looking at my light. Go out? Burn dim? That flame flicker low or fail? No, sir, never!’

Shine for Christ

“Shall Christians, shining for tempted sinners, allow their light to fail? Forever out upon life’s billowy sea, are souls we see not, strange sailors in the dark, passing by, struggling, it may be, amid the surges of temptation. Christ is the light, and the Christian is appointed to reflect the light. The ocean is vast, its dangers are many, and the eyes of far-away voyagers are turned toward the lighthouse—the church of Jesus Christ. The church is set to be the light of the world. Are its revolving lamps all trimmed and brightly burning?”

Think of this, professed Christians. A failure to let your light shine, a neglect to obtain heavenly wisdom that you may have light from God, may cause the loss of a soul. What is the life lost at sea, in comparison with the eternal life which may be lost through your unfaithfulness? Can you endure the thought? Can you go on from day to day indifferent and careless, as tho there were no God, no hereafter; as tho you were not Christ’s servant; as tho you had no blood-bought privileges? It is of the highest consequence that you stand at your post, like the faithful watchman, that your light may shine out before others. You should be so impressed with the importance of your work, that to the question, “What if your light should go out?” your whole soul would respond, “Never, never! For then souls would be lost!”

The Signs of the Times, May 24, 1910.

Keys to the Storehouse – Out of Egypt

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It is interesting to note that many people, when quoting the first commandment, leave off the prior verse. In fact, quoting Exodus 20:2 first would give many an understanding of verse 3 which says, “Thou shalt have no other gods before me.”

The Lord has brought us “out of Egypt” and we do not want to return. “I am the Lord thy God, which have brought thee out of the land of Egypt, out of the house of bondage” (Exodus 20:2). Have you ever considered the kind of bondage in which you were ensnared while all the time thinking you were free? This world is full of attractions that bind the unsuspecting to its whirlwind of never-ending, time-consuming activities which, in themselves may not be that bad, but which pull your thoughts away from the heavenly attractions. It is the goal of the god of this world to attract people’s thoughts away from the God of heaven!

“Many who should be setting their tents nearer to the land of Canaan are pitching their camp nearer to Egypt. They are not living in the light of the Sun of Righteousness. Many attend places of amusement to gratify the taste, but no spiritual strength is gained by so doing, and you will find yourself on the losing side. To encourage the love of amusement is to discourage the love of religious exercises, for the heart becomes so crowded with trifling, with what is pleasing to the natural heart, that there is no room for Jesus. …” That I May Know Him, 307.

God does not want you to slip back to Egypt—back into bondage! “If ye then be risen with Christ, seek those things which are above, where Christ sitteth on the right hand of God. Set your affection on things above, not on things on the earth. For ye are dead, and your life is hid with Christ in God” (Colossians 3:1–3).

The God of heaven has rescued us from the land of Egypt—the world, the house of bondage. When God brought His people out of Egypt, He asked them to follow Him, to give Him glory and worship. We can become so used to following the Egyptians, the world, their ways and habits that we continue to fall back. The question to ask ourselves is, “Are we still in Egypt and following her ways?”

Ask God to open your eyes that you may see where your heart is tending, toward the world’s ways or toward heaven’s ways. Many are steadily retreating toward Egypt. “Instead of going forward to perfection, they are going back to the darkness and bondage of Egypt. Their minds are not exercised unto godliness and true holiness.” Testimonies, vol. 2, 123.

“Let it be the ambition of those who profess to believe present truth, to be written as men whose lives are hid with Christ in God, men whom gold cannot buy, who though tempted as was Moses, like him, esteemed the reproaches of Christ greater riches than the treasures of Egypt.” Manuscript Releases, vol. 1, 97.

Heavenly Father: Take my heart and keep it focused on following You. I do not want to be in bondage to the world’s activities and ways. You have brought me out of the house of bondage and have given me freedom through Jesus. Please give me the grace not to return to the attractions and whirlwind of this world. Amen.

Current Events – Religious Liberty

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Press Release from First Liberty

National Religious Freedom Expert: Judge Gorsuch Has Solid Record on Religious Freedom

Dallas, Texas – Today, President Donald Trump announced his nomination of Judge Neil Gorsuch to the U.S. Supreme Court. Kelly Shackelford, President and CEO of First Liberty Institute, praises Judge Gorsuch’s consistent record on religious liberty.

“As a candidate, President Trump promised to appoint pro-religious freedom judges to the Supreme Court,” Shackelford says. “Today, he took a positive step toward achieving that goal.”

“As a religious freedom law firm, we have one criterion for evaluating judicial candidates. We ask, ‘Does this candidate have a proven record of upholding the Constitution, especially as it relates to religious freedom?’ I am pleased to say that Judge Gorsuch has just such a record, authoring or joining multiple landmark opinions upholding religious freedom.”

Some of the most notable religious freedom opinions Judge Gorsuch wrote or signed as a judge on the Tenth Circuit Court of Appeals include:

  • HHS Abortion Pill Mandate – Judge Gorsuch wrote and joined opinions supporting the rights of ministries and closely-held family businesses to be free from the burden imposed by the HHS Abortion Pill Mandate (Hobby Lobby Stores, Inc. v. Sebelius (2013), Little Sisters of the Poor Home for the Aged v. Burwell (2015)).
  • Establishment Clause – Judge Gorsuch wrote or signed opinions upholding the constitutionality of the public display of Ten Commandments monuments (Summum v. Pleasant Grove City (2007), Green v. Haskell County Bd. of Cnty. Commissioners (2009)).
  • Monuments and Memorials – Judge Gorsuch wrote an opinion defending the existence of cross-shaped memorials for fallen state troopers (American Atheists, Inc. v. Duncan (2010)).

“America needs Supreme Court justices who will uphold the Constitution and defend the religious liberty of every American,” Shackelford says. “I am hopeful that Judge Gorsuch will live up to President Trump’s and the American people’s expectations and strongly protect our constitutional freedoms.”

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About First Liberty Institute

First Liberty Institute was founded in 1997, First Liberty Institute is the largest legal organization in the nation dedicated exclusively to protecting religious freedom for all Americans.

They believe that true religious liberty means recognizing the fundamental right of every individual—including all ages, races, genders, and faiths—to follow their conscience and to live according to their beliefs. Because of that, our mission is simple: protect religious freedom for all.

If an American’s religious freedom is threatened, First Liberty stands ready to assist.

First Liberty attorneys partner with elite volunteer lawyers from across the nation, including the top law firms in the United States. This innovative strategy allows their clients to be represented by the nation’s top lawyers at no cost, leading First Liberty to achieve an unparalleled victory rate.

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“The people of the United States have been a favored people; but when they restrict religious liberty, surrender Protestantism, and give countenance to popery, the measure of their guilt will be full, and ‘national apostasy’ will be registered in the books of heaven.” The Review and Herald, May 2, 1893.

Testimony – My Journey

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My name is Jose Luis Siles Ugarte. I am the elder of the Free Seventh-day Adventist Church in Santa Cruz, Bolivia. I am married with 3 children, Jonathan, 8, Angel, 6, and Luisiana, 4 months. I would like to share my life, how I met the Lord, and how I enrolled in the training program for ministers and church leaders course of Steps to Life Ministry.

I was born in Cochabamba, Bolivia, and grew up and lived all my childhood there. I come from a poor family with poor resources. My parents are Catholic. Since childhood I have always liked the church and enjoyed getting involved with Catholic church activities. I started first as an altar boy and then taught the catechism in the childhood program. I also participated in missionary work. I have an older brother who is a Catholic priest who helped me financially with my seminary schooling. He told me that when I finished my studies, I also should be a Catholic priest. At the present time, my brother officiates at a Catholic church in La Paz.

I have always been very attached to the things of God. Even though I was unknowingly within a ‘wrong’ religion, I had the desire to serve in the work of evangelism. The first meeting I had with the Seventh-day Adventist (SDA) religion was when my sister and her friend visited us. They kept the Sabbath and did not eat meat, which seemed very fanatical and very strange to me. I couldn’t understand how they believed in that. Shortly afterward, we moved to a remote area of Santa Cruz where we met with a person who was part of an independent SDA group that had come out of the SDA organization. The preacher preached that Sunday worship is the mark of the papacy. That meeting left me very intrigued. The next day I started researching on my own to understand if what the brother told me in the meeting was true, since I felt that he was insulting my church by calling the Catholic church the beast.

To my surprise I found out that what the Catholic church teaches and believes is a lie. Although I was wishing what I had heard was wrong, I soon realized that I was blind and deceived by the Catholic church. I was so hurt. That night I prayed to my Lord with my heart open, Lord, I am going to worship you on the seventh day Sabbath. The next Sabbath morning I dressed myself as a Christian and attended my first Sabbath service. Shortly thereafter, I was baptized into the independent SDA group, where I met a person who became my wife. She shared the same desire I had to serve the Lord. A year later we were married. Together we are growing as Christians, but with many tests and challenges to our faith and to our marriage relationship. We did not have any counseling support within the group because there were no people designated for counseling couples or for young people to talk to who needed counsel. Because that lack in the church always worried me, I was wondering how could we as a church do the work that we need to help people like us. That year I told my wife that we needed organization in the church. I saw many brothers who were discouraged or tired of the routine. I called for a Saturday night meeting to address the issue of church organization. I told my wife that night at home that this situation had motivated me to work with the church more closely that year. Three months later the church gave me the opportunity to work as a youth director.

I started with six young people in my department. In the course of two years, the group grew to almost 30 young people. However, the adults were decreasing in numbers; so by the end of year we were told to close the young people’s class and join with the adult class.

The next year I served as a deacon, when the church got hit hard with all kinds of winds of doctrines, such as Christ is not part of the Godhead, the Holy Spirit is only a power, 1844 ends in the cross, the nature of man is perverted, man cannot be holy, the Holy Spirit is not part of the Godhead, the resurrection of the Pope John Paul II, and many more mistaken ideas believed in ignorance.

I felt very confused and discouraged by the situation in the church, but did not have the knowledge to defend my beliefs. I knew that these were false doctrines, and felt bad not to be able to defend my beliefs with “it is written.” This situation encouraged me to seek knowledge from my church family, but that did not c0me quickly. Many in the church were difficult to deal with. I told the church that we needed help. They responded that they had felt the same vulnerability.

At that same time, my personal life and family were being attacked from every direction, creating a situation that was very difficult in the church, to the point that the group was separating. Some left the church and others considered returning to the churches they had come from. I was invited to do the same but decided to remain in the church. After the controversy had endured for two weeks a friend of my father-in-law called to say that he knew of a pastor from USA who would help. I gave my father-in-law the contact information to request help from the American pastor. I was told that we had asked for help before from a pastor from Venezuela and this was how we got in this situation in the first place, but we agreed to present the idea to the church. The church agreed to bring Pastor Domingo Nunez from the USA.

When Pastor Nunez came he had to deal with many strange doctrines in the church. He encouraged the church families to follow the Bible and the Spirit of Prophecy. The following times that Pastor Nunez came, the brothers in the church were strengthened and renewed their faith in the word of God given through his servant, Pastor Nunez. It was a great help to have his support and advice to organize ourselves as a church and work as such.

Then he invited the members of the church to enroll in the course for Bible workers and invited me to enroll in the training program for ministers and church leaders. I was very happy with the idea, recognizing that this was what I needed and was what I had prayed about.

I thank God that I now have the opportunity to learn more to be able to help the church grow and be organized. That makes me so happy. I have learned quite a bit as I scrutinize each lesson very well. As a result I am increasing my faith and increasing my knowledge regarding many doctrines.

I thank God that I have received this blessing to be able to follow the course. My desire is to finish it and continue supporting the work. I’m now finishing the third unit and soon begin the fourth unit. With each lesson I have corrected past erroneous beliefs and expanded my knowledge. I enjoy sharing with the church what I am learning.

I thank God that today we are an organized church through the counsel provided by Steps to Life through Pastor Nunez.

Thanks to Pastor Nunez and Global Evangelism, we have Sabbath school quarterlies in Spanish from which we have learned so much truth. Thanks also to Sister Hilde Nunez for sending materials for children.

The church has now managed to organize each department and wants to grow more in God’s grace. Also we are happy to be affiliated with and part of Inter-America and Global Evangelism of the General Assembly of Free Seventh-day Adventists. This year we are learning gradually how to defend our faith and learn the true doctrines of the Adventist church. Thanks to God we have received much blessing. We thank also Steps to Life Ministry through Pastor Nunez for the many visits that he made to support us in a disinterested way. I hope that this testimony has encouraged you to keep trusting in God and also ask that you please pray for our church. Although small, we want to grow and be a center in Bolivia for many more churches to be born.”