Food – How to Get Protein

If you’re worried about getting enough protein on a vegetarian diet, you may be in for a surprise. The truth is, most Americans get way too much protein,…

Food – Vacation Plans or Weekend Outings

When you think of summer weekends, what food pops into your mind? When you think of eating on the road, is fast food the first thing you think of? This summer, don’t eat foods that will leave you feeling depleted, bloated, and tired.