Recipe – Healthy Mashed Cauliflower
|1 small or medium head of cauliflower, washed, trimmed, and chopped roughly||2 Tbsp. almond or rice milk|
|1/4–1/2 tsp. salt||2 Tbsp. Earth Balance or oil|
|1 small clove garlic, minced||1/4 tsp. dried thyme|
|1. Chop cauliflower into smaller chunks – about bite-size pieces works well.
2. Peel garlic clove(s) and cut in half, lengthwise.
3. Steam cauliflower and garlic for 15 minutes, or until cauliflower and garlic are tender enough for a fork to easily pass through.
4. Drain and transfer to a food processor and pulse until the cauliflower is broken down in the processor.
5 Add salt, earth balance or oil, and, with the motor now running, add almond milk for a light, smooth texture.
6 Add thyme, and pulse till incorporated. Serve hot!
This mashed cauliflower recipe is a delicious and healthy substitute for traditional mashed potatoes.