Recipe – Healthy Mashed Cauliflower

Recipe – Healthy Mashed Cauliflower

1 small or medium head of cauliflower, washed, trimmed, and chopped roughly 2 Tbsp. almond or rice milk
1/4–1/2 tsp. salt 2 Tbsp. Earth Balance or oil
1 small clove garlic, minced 1/4 tsp. dried thyme
1. Chop cauliflower into smaller chunks – about bite-size pieces works well.

2. Peel garlic clove(s) and cut in half, lengthwise.

3. Steam cauliflower and garlic for 15 minutes, or until cauliflower and garlic are tender enough for a fork to easily pass through.

4. Drain and transfer to a food processor and pulse until the cauliflower is broken down in the processor.

5 Add salt, earth balance or oil, and, with the motor now running, add almond milk for a light, smooth texture.

6 Add thyme, and pulse till incorporated. Serve hot!

This mashed cauliflower recipe is a delicious and healthy substitute for traditional mashed potatoes.