4 cups cauliflowerets 1 onion, chopped 1 carrot, diced 15 oz. can chickpeas (garbanzo beans), drained and rinsed 2 garlic cloves, minced 2 tsp. vegetable oil 2 tsp. gingerroot, minced fresh 1 ½ tsp. curry powder ½ tsp. salt 1/8 tsp. cumin 15 oz. can diced tomatoes, undrained 1 cup frozen or fresh green peas Place cauliflower in a saucepan; cover with water. Bring to a boil; ...
|1 large head cauliflower||3 medium to large sized peeled sweet potatoes, cut into 1" pieces|
|Olive oil for drizzling|
|1 sweet onion, diced||2 cloves garlic|
|7 cups filtered water||¾ tsp salt|
Recipe - Healthy Mashed Cauliflower By
|1 small or medium head of cauliflower, washed, trimmed, and chopped roughly||2 Tbsp. almond or rice milk|
|1/4–1/2 tsp. salt||2 Tbsp. Earth Balance or oil|
|1 small clove garlic, minced||1/4 tsp. dried thyme|
|1. Chop cauliflower into smaller chunks – about bite-size pieces works well.
2. Peel ...