Recipe – Indian-Spiced Cauliflower and Chickpeas

4 cups cauliflowerets 1 onion, chopped 1 carrot, diced 15 oz. can chickpeas (garbanzo beans), drained and rinsed 2 garlic cloves, minced 2 tsp. vegetable oil 2 tsp. gingerroot, minced fresh 1 ½ tsp. curry powder ½ tsp. salt 1/8 tsp. cumin 15 oz. can diced tomatoes, undrained 1 cup frozen or fresh green peas Place cauliflower in a saucepan; cover with water. Bring to a boil; ...

Recipe – Sweet Potato Cauliflower Soup


1 large head cauliflower 3 medium to large sized peeled sweet potatoes, cut into 1" pieces
Olive oil for drizzling
1 sweet onion, diced 2 cloves garlic
7 cups filtered water ¾ tsp salt
Preheat oven to 400 degrees. Cut up cauliflower into bite sized pieces. Place cauliflower onto ungreased cookie sheet and lightly ...

Recipe – Healthy Mashed Cauliflower

Recipe - Healthy Mashed Cauliflower By

1 small or medium head of cauliflower, washed, trimmed, and chopped roughly 2 Tbsp. almond or rice milk
1/4–1/2 tsp. salt 2 Tbsp. Earth Balance or oil
1 small clove garlic, minced 1/4 tsp. dried thyme
1. Chop cauliflower into smaller chunks – about bite-size pieces works well. 2. Peel ...

Food – Cauliflower

The fiber content of cauliflower—over 9 grams in every 100 calories—makes this cruciferous vegetable a great choice for digestive system support.