4 cups cauliflowerets 1 onion, chopped 1 carrot, diced 15 oz. can chickpeas (garbanzo beans), drained and rinsed 2 garlic cloves, minced 2 tsp. vegetable oil 2 tsp. gingerroot, minced fresh 1 ½ tsp. curry powder ½ tsp. salt 1/8 tsp. cumin 15 oz. can diced tomatoes, undrained 1 cup frozen or fresh green peas Place cauliflower in a saucepan; cover with water. Bring to a boil; ...
cauliflower
Recipe – Sweet Potato Cauliflower Soup
| 1 large head cauliflower | 3 medium to large sized peeled sweet potatoes, cut into 1" pieces |
| Olive oil for drizzling | |
| 1 sweet onion, diced | 2 cloves garlic |
| 7 cups filtered water | ¾ tsp salt |
Recipe – Healthy Mashed Cauliflower
Recipe - Healthy Mashed Cauliflower By
| 1 small or medium head of cauliflower, washed, trimmed, and chopped roughly | 2 Tbsp. almond or rice milk |
| 1/4–1/2 tsp. salt | 2 Tbsp. Earth Balance or oil |
| 1 small clove garlic, minced | 1/4 tsp. dried thyme |
| 1. Chop cauliflower into smaller chunks – about bite-size pieces works well.
2. Peel ...
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