Recipe – Nut, Lentil and Rice Loaf

1-2 tablespoons water

2 cups streamed brown rice

1 cup mashed lentils

2 tablespoons chopped onions

1 tablespoon whole wheat flour

Sauté onion and sage in small sauce pan with the water. Mix browned flour and milk, stirring till smooth. Add this to the onion. Add remaining ingredients. Pack in non-stick loaf pan and bake at 350° for 20–30 minutes.