A medium apple with the skin contains 4.4 grams of fiber. Without the skin, you’re only getting 2.1 grams, not even enough to qualify it as a “good source of fiber” (the cutoff is 3 grams).
Recipe – Almond Brown Rice Stuffing
1/2 cup slivered almonds 1/2 cup chopped celery 3 Tbpn margarine 1/2 tsp. chicken style seasoning 1 medium tart red apple, cored and diced 1/4 tsp. thyme 1/2 cup chopped onion 3 cups cooked brown rice Cook almonds in margarine in large skillet over medium-high heat until golden brown. Add apple, onion, celery, chicken style seasoning, and thyme; continue to cook until vegetables ...
Food – Rice is Life
Rice is the most important grain with regard to human nutrition and caloric intake, providing more than one-fifth of the calories consumed worldwide. A great source of complex carbohydrates, rice is healthful for what it does not contain. Rice has no fat, no cholesterol, and is gluten and sodium free.