Health – Music and the Frontal Lobe

Few people understand the powerful influence that music has on the frontal lobe. Music enters the brain through its emotional regions.

Depending on the type of music, it can either influence the brain beneficially or detrimentally. Music therapists tell us that certain types of music, such as rock with its syncopated rhythm, bypass the frontal lobe and thus escape our ability to reason and make judgments about it. Evidence suggests that it, like television, can produce a hypnotic effect. For many years some have argued that rock music was ruining America’s youth. Recently a neurobiologist and a physicist teamed up to put this generalization to a test. They designed a study to evaluate the neurological reaction of mice to different musical rhythms. For eight weeks they exposed each of three groups of mice to different music settings. One group heard rock-like disharmonic drum beats playing softly in their environment; a second group heard classical music, while the third heard no music whatsoever. All the mice went through a standard maze test (with food at the end of the maze). On the first day, all three groups performed equally well. They groped about the maze in search of food. By the end of eight weeks, however, it was noted that the second and third groups had learned the direct path to the food. The “rock group,” however, was still groping for it, taking much longer to find the food than the other two groups.

Next there was a three week break in their maze training without music followed by maze re-tests to see how much knowledge they had retained of the maze’s course, and to see if the effect of the rock beat had worn off. Again the rock group performed poorly. They continued to have difficulty remembering how to get to their food, while the other two groups still found it quickly. The rock group seemed almost to be starting from scratch. They groped around and seemed disoriented. Both the control group and the harmonic group, on the other hand, could run the maze considerably faster, proving that their learning had stuck.

To determine why the poor performers were having so much trouble, the researchers examined their brains, looking for changes in the hippocampus, a region in the temporal lobe near the brain stem, which is usually associated with alertness, memory, and learning. They found evidence of abnormal branching and sprouting of the nerve cells, and also disruptions in the normal amounts of messenger RNA [ribonucleic acid], a chemical crucial to memory storage.

The researchers concluded that the culprit causing the memory and learning problems was the music’s rhythm, not its harmonic or melodic structure. The theory is that certain musical rhythms help to synchronize natural biological rhythms, thus enhancing body functions, while other rhythms tend to clash with, or disrupt, those internal rhythms. This is not surprising since all of our body systems function in rhythm. The study’s authors postulate that if these natural rhythms are disrupted by some kind of disharmony, detrimental effects can result, including permanent learning difficulties. This could help explain why rock music listeners are more prone to use drugs and engage in extramarital sex, and why heavy metal listeners are much more likely to consider suicide. Not only did the disharmonic rock-like music cause damage to the temporal lobes, it also caused atrophy of the frontal lobe. This atrophy would be expected to affect moral worth, learning, and reasoning power.

Harmonious types of hymns and symphonies, on the other hand, can produce a very beneficial frontal lobe response. This is the kind of musical environment in which our children should be raised—music that can produce a positive rather than a negative effect. Classical music has been demonstrated to help college students learn spatial relationships in geometry. A study showed that listening to Mozart piano sonatas significantly increased spatial temporal reasoning. Interestingly, Mozart began composing music at the age of four.

In a follow-up of the Mozart study, children three to five years of age who received eight months of group singing and keyboard lessons scored significantly higher on the “object assembly” task (arranging pieces of a puzzle to form a meaningful whole, requiring frontal lobe function) when compared to children in the same pre-school who did not receive music lessons. Another study showed that musicians who possess perfect pitch were soundly exposed to music before the age of seven.

The impact of music on shaping the character (and hence the frontal lobe) was recognized at least 23 centuries ago. Aristotle, the Greek philosopher of the fourth century B.C., recognized that music can either be beneficial or detrimental to our character, depending on the kind of music we expose ourselves to. He wrote, “Music directly represents the passions or states of the soul—gentleness, anger, courage, temperance, and their opposites and other qualities; hence, when one listens to music that imitates a certain passion he becomes imbued with the same passion; and if over a long time he habitually listens to the kind of music that rouses ignoble [degraded or vulgar] passions his whole character will be shaped to an ignoble form. In short, if one listens to the wrong kind of music he will become the wrong kind of person; but, conversely, if he listens to the right kind of music he will tend to become the right kind of person.” Aristotle unwittingly referred to the frontal lobe, where we now know the seat of our character resides.

Dr. Neil Nedley, M.D., Proof Positive, Nedley Publishing Co., Ardmore, Oklahoma, May 1999, excerpt from chapter, “The Frontal Lobe.”

Health – Keep Your Brain Alive – Go Neurobic

Get ready to exercise your brain! The brain needs to be exercised or it will get stuck in a rut. Neurobic exercises use all five senses in a very unique way to enhance the brain’s natural drive to form associations between different information. It is possible to grow your own brain food without any pills. You will keep your brain alive!

“Neurobics is a scientifically based program that helps you modify your behavior by introducing the unexpected to your brain and enlisting the aid of all your senses as you go through your day. An active brain is a healthy brain, while inaction leads to reduced brain fitness. Or, in simpler words, ‘Use it or lose it.’ ” Keep Your Brain Alive, Lawrence C. Katz, Ph.D. and Manning Rubin, Workman Publishing Company, New York, 1999.

“Simply by making small changes in your daily habits, you can turn everyday routines into ‘mind-building’ exercises.” Ibid., 32

So what makes an exercise neurobic? “If you are right-handed, controlling a pen is normally the responsibility of the cortex on the left side of your brain. When you change to writing left-handed, the large network of connections, circuits, and brain areas involved in writing with your left hand, which are normally rarely used, are now activated on the right side of your brain. Suddenly your brain is confronted with a new task that’s engaging, challenging, and potentially frustrating.” Ibid., 33.

Try it now; take a pen or a pencil and write a sentence or two with the hand you do not normally use to write. This is very challenging, but it is great for the brain. I have been attempting to use my other hand in writing numbers in my Sudoku games and find it is a real challenge—it feels like it is totally backward.

Also, try getting dressed with your eyes closed or take a completely new route to work. Do not try to use neurobic exercises for every activity all day, but just choose one or two things. And don’t give up the crossword puzzles, reading, learning a new language and other activities. Here are a few more suggestions for neurobics:

  • Take a shower with your eyes closed—this can be very interesting!
  • Lay out your wardrobe the night before and then, with your eyes closed, put your clothes on by feel only.
  • Using the opposite hand, put toothpaste on your toothbrush and brush your teeth with the wrong hand. (This is very challenging, and you will definitely laugh at yourself.)
  • Try shaving, applying makeup, buttoning clothes, eating with the wrong hand—the opposite hand(s).

These exercises require you to use the opposite side of your brain instead of the side you normally use. “Consequently, all those circuits, connections, and brain areas involved in using your dominant hand are inactive, while their counterparts on the other side of your brain are suddenly required to direct a set of behaviors in which they usually don’t participate. Research has shown that this type of exercise can result in a rapid and substantial expansion of circuits in the parts of the cortex that control and process tactile information from the hand.” Ibid., 45.

Some variations would be to “use only one hand to do tasks like buttoning a shirt, tying a shoe, or getting dressed. For a real workout, try using just your non-dominant hand. … Another exercise that associates unusual sensory and motor pathways in your cortex with a routine activity is to use your feet to put your socks and underwear in the laundry basket or pick out your shoes for the day.” Ibid.

Try musical chairs: “At dinnertime, have everyone switch seats. In most families, everyone has his or her ‘own’ seat, and it’s remarkable how permanent these arrangements become. Switching seats changes whose ‘position’ you occupy, who you relate to, your view of the room, and even how you reach for salt and pepper.” Ibid., 103. This is good brain workout!

Exercise your brain and give it some challenges. Neurobics is a unique brain exercise program based on the latest neuroscience research. These deceptively simple exercises help stimulate the production of nutrients that grow brain cells to keep the brain younger and stronger. Neurobics uses the five senses in unexpected ways and shakes up everyday routines. The result is a mind fit to meet any challenge and the ability to stay creative in your life and work.

Don’t get stuck in a rut. Go neurobic and keep your brain alive!

Health – Handwriting and the Brain

The physical act of cursive handwriting, with each letter of a word being connected, actually affects the composer’s/writer’s brain. Children in primary grades are taught to print the letters of the alphabet, then progress to cursive handwriting in third grade. Recently, however, the American school system considers cursive writing a waste of time; emphasis instead has moved to keyboard and computer proficiency. Research shows that there is a loss of brain health and learning when these writing skills are bypassed. The following are excerpts from What’s Lost as Handwriting Fades:

“Psychologists and neuroscientists say it is far too soon to declare handwriting a relic of the past. New evidence suggests that the links between handwriting and broader educational development run deep.

“Children not only learn to read more quickly when they first learn to write by hand, but they also remain better able to generate ideas and retain information. In other words, it’s not just what we write that matters—but how.

“ ‘When we write, a unique neural circuit is automatically activated,’ said Stanislas Dehaene, a psychologist at the Collège de France in Paris. ‘There is a core recognition of the gesture in the written word, a sort of recognition by mental simulation in your brain.’ …

“A 2012 study led by Karin James, a psychologist at Indiana University, lent support to that view. Children who had not yet learned to read and write were presented with a letter or a shape on an index card and asked to reproduce it in one of three ways: trace the image on a page with a dotted outline, draw it on a blank white sheet, or type it on a computer. They were then placed in a brain scanner and shown the image again.

“The researchers found that the initial duplication process mattered a great deal. When children had drawn a letter freehand, they exhibited increased activity in three areas of the brain that are activated in adults when they read and write: the left fusiform gyrus, the inferior frontal gyrus and the posterior parietal cortex.

“By contrast, children who typed or traced the letter or shape showed no such effect. The activation was significantly weaker. …

“In another study, Dr. James is comparing children who physically form letters with those who only watch others doing it. Her observations suggest that it is only the actual effort that engages the brain’s motor pathways and delivers the learning benefits of handwriting.

“The effect goes well beyond letter recognition. In a study that followed children in grades two through five, Virginia Berninger, a psychologist at the University of Washington, demonstrated that printing, cursive writing, and typing on a keyboard are all associated with distinct and separate brain patterns—and each results in a distinct end product. When the children composed text by hand, they not only consistently produced more words more quickly than they did on a keyboard, but expressed more ideas. And brain imaging in the oldest subjects suggested that the connection between writing and idea generation went even further. When these children were asked to come up with ideas for a composition, the ones with better handwriting exhibited greater neural activation in areas associated with working memory—and increased overall activation in the reading and writing networks. …

“The researchers found that … when children had drawn a letter freehand, they exhibited increased activity in three significant areas of the brain,” which didn’t happen when they traced or typed the letter. …

“Cursive or not, the benefits of writing by hand extend beyond childhood. For adults, typing may be a fast and efficient alternative to longhand, but that very efficiency may diminish our ability to process new information. …

“Two psychologists, Pam A. Mueller of Princeton and Daniel M. Oppenheimer of the University of California, Los Angeles, have reported that in both laboratory settings and real-world classrooms, students learn better when they take notes by hand than when they type on a keyboard. Contrary to earlier studies attributing the difference to the distracting effects of computers, the new research suggests that writing by hand allows the student to process a lecture’s contents and reframe it—a process of reflection and manipulation that can lead to better understanding and memory encoding. …”

www.nytimes.com/2014/06/03/science/whats-lost-as-handwriting-fades.html

Is any of this by accident? The wily devil is determined and subtle, using everything available and every intellectual—educators, politicians and other influential persons—to dumb down the people as he continues his work of deceit.

Mental Purity

“As he thinketh in his heart, so is he.”

Proverbs 23:7

In a material sense man is a thinking machine. Thoughts evaporate from a healthy brain like light from a burning lamp. They flow involuntarily, and are fed from the surrounding elements in which we live. Our five senses take cognizance of such things as they come in contact with. Whatever the eye looks upon or the ear hears, sends a throb of a similar character through the brain. Profane or vile words, or obscene pictures, will leave thoughts generating in the mind that we dare not utter. Again and again they will flash upon us until the soul is corrupted or, if seeking the purity of heaven, divine help is implored to drive them away. The promise of seeing God is only to the pure in thought (Matthew 5:8).

We live in the sphere of our material surroundings. We are known by the company we keep and the books we read; but God “searcheth all hearts, and understandeth all the imaginations of the thoughts” (I Chronicles 28: 9). To keep ourselves pure necessitates a total abstinence from other men’s sins, and a continual warfare against the passions of life, inflamed, as they are, by daily contact with the evil temptations around us. On the street or in public gatherings, the vulgar and profane exercise but little respect, and one is continually subjected to these annoyances. The mind is polluted, the public morals are continually being corrupted; and this generation is rapidly attaining to the condition of man as he was before the flood, when “every imagination of the thoughts of his heart was only evil continually” (Genesis 6:5). The advertising illustrations on placards, the public show-bills, the theatrical display of nudity, the wily schemes of Satan that meet the eye and the ear on every hand, betoken the evils of the days in which we live, and are fast ripening the tares for the harvest of God’s wrath (Matthew 13:30).

It is hardly possible to escape the sight and sound of these things, although we strictly guard our fireside and maintain pure conditions around the home circle. The only sure remedy is a strict education in moral duties, and the cleansing power of God’s Spirit:—

“Vice is a monster of so frightful mien.

As to be hated, needs but to be seen.

Yet seen too oft, familiar with her face.

We first endure, then pity, then embrace.”

The Review and Herald, June 2, 1891.

Health – The Effect of Diet on the Brain

We have only one brain and it would be well for each of us to keep it in good thinking order. For the brain to function at maximum capacity it must be supplied with good, nourishing food. What you eat affects the mental as well as the physical health. Our brains need to be in good health so that we may glorify God in all that we do and say. Having said that, we need to realize that food taken into the body also affects our brain health. Researchers studied over 950 brains for five years and came up with some very interesting information on how to maintain our brain’s health. With all of the talk about the increase of dementia and Alzheimers it would be beneficial to pay close attention to what this article is suggesting to keep our brains healthy. The following article is called:

Eating green leafy vegetables keeps your brain strong

“Something as simple as eating more leafy veggies could significantly slow down cognitive decline and keep your brain healthier for a longer period of time. A new study found that nutrients and vitamins found in plants such as spinach, kale, collards and mustard greens help keep your mental abilities sharp.

“Researchers studied 950 [people] over five years on average to see why our brains start to lose their potency, and what we could eat to prevent that.

“ ‘Losing one’s memory or cognitive abilities is one of the biggest fears for people as they get older,’ said Martha Clare Morris, Sc.D., assistant provost for community research at Rush University Medical Center and leader of the research team. ‘Since declining cognitive ability is central to Alzheimer’s disease and dementias, increasing consumption of green leafy vegetables could offer a very simple, affordable and non-invasive way of potentially protecting your brain from Alzheimer’s disease and dementia.’

“The type of food they found had the most impact was green, leafy vegetables. People who ate 1–2 servings a day had the cognitive abilities of a person 11 years younger. In terms of nutrients, they found that vitamin K, lutein, folate and beta-carotene were likely doing the heavy lifting.

“ ‘Our study identified some very novel associations,’ said Morris, who will present the research at the American Society for Nutrition (ASN) Annual Meeting during Experimental Biology 2015. ‘No other studies have looked at vitamin K in relation to change in cognitive abilities over time, and only a limited number of studies have found some association with lutein.’ Other studies have linked folate and beta-carotene intake with slower cognitive decline.

“Participants were aged 81 on average, and researchers calculated their total nutrient intake; they also accounted and corrected for age, sex, education, smoking, genetic risk for Alzheimer’s disease and participation in physical activities when estimating the effects of diet on cognitive decline.

“ ‘With baby boomers approaching old age, there is huge public demand for lifestyle behaviors that can ward off loss of memory and other cognitive abilities with age,’ said Morris. ‘Our study provides evidence that eating green leafy vegetables and other foods rich in vitamin K, lutein and beta-carotene can help to keep the brain healthy to preserve functioning.’

“Aside for these vegetables, other good sources of vitamin K, lutein, folate and beta-carotene include brightly colored fruits and vegetables. Now, the team is trying to figure out what are the mechanisms through which the vitamins keep the brain fit.” www.zmescience.com/medicine/mind-and-brain/leafy-green-brain-06072015/

Let’s keep our minds alive to the glory of God. Let’s return to a simple diet loaded with God’s simple foods with plenty of greens included!

We are truly “fearfully and wonderfully made” (Psalm 139:14)!