Food for Life – Sedentary Workers

Here is a suggestion for all whose work is sedentary or chiefly mental; let those who have sufficient moral courage and self-control try it: At each meal take only two or three kinds of simple food, and eat no more than is required to satisfy hunger.

Mental Purity

In a material sense man is a thinking machine. Thoughts evaporate from a healthy brain like light from a burning lamp. They flow involuntarily, and are fed from the surrounding elements in which we live.