eggplant

Recipe – Ratatouille Provencale

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Eggplant

for the Skin and Hair Eggplant, also known as Brinjal or Aubergine, belongs to the nightshade family. Botanically, eggplant is a fruit and not a vegetable, native to India. Eggplant is known to be rich in a variety of vitamins, minerals and other healthy enzymes that are good for our health. Phytonutrients present in eggplant enhance the ...

Recipe – Eggplant Stew

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2 pounds eggplant, cubed 1 - 14 oz. can garbanzos 3 6-oz. onions, chopped 2 - 14 1/2 oz. cans diced tomatoes 1 Tbps olive oil In a 9x13 inch pan, mix eggplant, onions, and oil. Bake in a 450 degree oven until eggplant is very soft when pressed, about 45 minutes. Drain and rinse garbanzos; drain tomatoes reserving juice; ...

Food – The Purple Eggplant

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Eggplant is a good source of fiber, and is rich in vitamins B1, B3 and B6. B vitamins play an essential role in the proper function of the central nervous system, energy production, hormone balance and healthy liver function.