Health

Hypnotism

by

The development of the concepts and practices related to hypnosis have been documented for thousands of years, but became particularly popular in the 19th and 20th centuries. It entered the 19th century as an activity associated with quacks, only to later become an approved medical technique practiced in hospitals and other medical institutions. Source: wikipedia.org/History_of_hypnosis; historyofhypnosis.org

Hypnotism, as defined by the Standard Dictionary, is “an artificially-induced somnambulistic (trance-like) state in which the mind becomes passive, acting readily upon suggestion or direction.” Touching the same phenomenon, the Century Dictionary says: “The subject believes, and at last does all that is commanded.”

That these definitions are no more than the truth, is abundantly shown by the testimony of hypnotists themselves. One of the most prominent of these in America says:

“What is hypnotism? … What force is exerted that, after making a man sleep, rouses him to a false wakefulness in which he obeys any suggestion, loses his identity, speaks a language foreign to him, feels contradictory sensations, takes part in strange scenes, and then is suddenly aroused, to have no memory of what has happened? … It is the most wonderful thing on earth. … Hypnotism is a spell, or trance-like sleep, that one person, by certain simple methods, casts over another. …

“The mind of the subject is entirely under the control of the operator. He may be made to see and hear, to think and feel, exactly as the hypnotist wishes. … No pen could adequately describe the marvels that may be brought about by hypnotism. You must see it and learn to use it before you can fully realize how wonderful is that silent and mysterious force which enables one man to seize on its very throne the will of another, and make him conform to his slightest wish in every act and feeling.”

The divine law demands that all our powers be exercised in subjection to the will of God. “And thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind,” says the Saviour; while the apostolic injunction is, “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” (Mark 12:30; 1 Corinthians 10:31.)

But in hypnotism we have a “silent and mysterious force,” which usurps the place of the Creator and “enables one man to seize on its very throne the will of another man and make him conform to his slightest wish in every act and feeling.” Surely no man has any right to make such a surrender of his will, to so place himself under the power and will of another; and just so surely has no man the right to usurp such power over the mind and will of another. Such power belongs alone to God, for He only can safely hold such power.

Nor is it necessary in all cases that the subject make a conscious surrender of his will to the operator. L. W. DeLaurence, professional hypnotist and magnetic healer, in his book, Hypnotism, under the heading, “People Hypnotized Against Their Will,” says: “There is a way in which a shrewd hypnotist can succeed in putting people under the influence who really do not care to be hypnotized.” He then describes his method of entrapping an unwilling victim, and concludes thus: “You can then proceed by a few well-chosen suggestions to put him dead asleep and induce somnambulism or trance in the regular way. He will ever afterwards be your subject if you understand your business in giving post-hypnotic suggestions.”

Thus hypnotism not only accepts the sovereignty of the mind when voluntarily surrendered to it, but by force and fraud “seizes upon its very throne the will” of the unwary victim of its hellish arts. Is not such power satanic, if not in its origin, at least in its exercise?

Whether this power is satanic, that is, whether Satan or one of his angels merely works through the hypnotist or steps in to complete what he has begun, or whether “the silent and mysterious force” is simply the perversion of a God-given power, matters little. “Know ye not, that to whom ye yield yourselves servants to obey, his servants ye are to whom ye obey?” Romans 6:16. If the power is satanic, that is if it is conferred upon the hypnotist by Satan, then he who yields to it directly is the servant of Satan. On the other hand, if this “silent and mysterious force” which seizes “on its very throne the will of another,” is only a perverted and misused power, originally God-given and for that reason inherent in man, then he who yields to it becomes, not indeed primarily the servant of Satan, but a servant of one who is himself Satan’s servant; and of whom it may be truly said, “A servant of servants shall he be.” Genesis 9:25, last part. But in either case, the effect can only be ruinous to the one who thus surrenders his will.

How fully the willpower may be seized upon, and with what results, may be seen by the following warning from a noted hypnotist of the better class. He says:

“The hypnotized may fall hopeless victims to the most criminal and harmful actions, not only while they sleep, but after they have been awakened. … There lies such infernal power in the hands of the hypnotizer that every one ought to be strictly forbidden to meddle with hypnotism, except those who are honorable and trustworthy. The hypnotized can by all kinds of suggestions be made not only to harm themselves, but also others, and they may even be irresistibly driven to any crime.”

The question might be asked very appropriately, Where is there a man sufficiently honorable and trustworthy to be a safe custodian of such power, who would be willing to assume the responsibility? Any man who covets such power is an unsafe and dangerous man, no matter what his profession. No man has any right to such power over any human being.

That this “silent and mysterious force” is sometimes used for the alleviation of pain and the subduing of incorrigible children, does not make it any less dangerous. For when the occasion requires it, “Satan himself is transformed into an angel of light. Therefore, it is no great thing if his ministers [and agencies] also be transformed as the ministers [and agencies] of righteousness.” 2 Corinthians 11:14, 15

Moreover, this false angel of light collects an awful and lasting toll for all the supposed or pretended benefits conferred. The willpower of the subject is forever broken, and he is ever afterwards subject to the will of the hypnotist, unless rescued and set free by divine grace.

Nor is this all; in a book giving instructions in hypnotism, the would-be operator is warned in these words: “If you become excited after having the subject under control, he may remain in that condition for hours, but in my experience there is no danger if you manage right.”

That there is not only danger of mismanagement, but that it often occurs, is shown by the facts connected with two out of a number of cases that might be cited.

In one of these cases the subject was made to believe that he was a pugilist (a fighter). The hypnotist lost control first of himself and of course of his subject, who soon cleared the house and then began the destruction of fences and other property outside, using as his weapon a heavy ornamental urn. Sixteen young men present were unable to restrain the fury of the subject, who, after thrusting aside his friends, as he might have done so many children, began tearing the clothing from his own body like the man described in Luke 8:26–29. The police patrol was called, and after a desperate struggle by five policemen, the young man was handcuffed and held down while a physician administered morphine to him by hypodermic injection; but even after arriving at the hospital he again became violent, and it was again necessary to quiet him with powerful drugs. We are told that after this experience “he was weak and nervous.” Is it any wonder?

The second sample case, illustrative of the “no danger” assurance is that of a young man, a teacher of music, who submitted himself to a professional hypnotist to be taught the “art.” Very soon dangerous symptoms began to manifest themselves, such as unnatural nervousness, great mental agitation, rapid dilation and contraction of the pupils of his eyes, etc., and in a short time he became hopelessly insane.

And let no one suppose that the hypnotist is himself safe. No man can debauch the will and mind of another without sinning against his own soul. Nor is this all; the operator may become self-hypnotized and fall into that form of hypnotic sleep technically known as the “lethargic” or “independent state.” This is a condition so closely resembling death as to deceive even experts. “There is no doubt,” says Professor DeLaurence, “that Bishop, the mind reader, was in this condition when the autopsy was performed upon his supposed dead body.” Nor is self-induced hypnotism uncommon. In the fall of 1904, the newspapers reported the case of a hypnotist in New York City who went to one of the hospitals there and begged to be taken care of, as he feared that he was about to pass involuntarily into the lethargic state, and was in terror lest he might be buried alive.

Surely such facts alone, if there were no moral principle involved, ought to deter anyone from meddling in any way with this “silent and mysterious force.”

Another statement made by hypnotists, and which is doubtless true, demands special consideration. It ought to appeal strongly to Christian minds. It is the claim that under this “silent and mysterious force” the subject “loses his identity” and “speaks a language foreign to him.”

The power thus to speak in an unknown tongue is one of the gifts of the Spirit of God; but it would be blasphemy to assert that it is the Divine Spirit that confers this power upon the hypnotized subject. Nobody claims this; indeed it is asserted that the mind and will of the subject are controlled by the mind and will of the human operator, the hypnotist. The real truth, however, is that the hypnotic gift of tongues is nothing more nor less than a satanic counterfeit of the Divine Spirit’s gift of tongues on the Day of Pentecost. In its nature and tendency, it is closely akin to the false miracles wrought by Jannes and Jambres for the purpose of discrediting the signs shown by Moses and Aaron. Now, as these magicians withstood Moses, so will there be in the last days men professing godliness who will oppose and seek to discredit truth by various counterfeits and substitutes. (See 2 Timothy 3:8.)

Hypnotism is new only in name, for it has long been practiced by heathen conjurers in India, and has been known to Western Civilization for more than a century and a half under the name of “Mesmerism;” while its principles are doubtless as old as the human race. But its modern growth and the wonderful claims made for it are nevertheless suggestive of the dawn of the time foretold by the apostle, when Satan shall work “with all power and signs and lying wonders, and with all deceivableness of unrighteousness in them that perish; because they received not the love of the truth, that they might be saved.” 2 Thessalonians 2:9, 10

Another evidence that hypnotism is not of God is found in the fact that while this power, or at least the knowledge of how to exercise it, may be bought with money, the gift of God is beyond purchase. “Thy money perish with thee,” said Peter to Simon the sorcerer, “because thou hast thought that the gift of God may be purchased with money.” Acts 8:20. But hypnotism is a commodity to be bought and sold, the same as the knowledge of any other money-making art.

Hypnotism, under whatever name it may be known, is evil and only evil continually, for it violates the great principle of liberty of soul, of individual responsibility and accountability. Whosoever surrenders his will to any man, should know that once out of his own keeping, his will can be restored to him only by a miracle of divine grace, and that he is in imminent danger of being led captive by Satan at his will. Therefore “avoid it, pass not by it, turn from it, and pass away.”

Past, Present, and Future, James Edson White, ©1909, 337–345

[All scripture taken from the King James Bible.]

Health – Wonderful Water

by

A continuous supply of water is needed for all living things. Man can live up to six weeks without food, but only several days without water. In fact, approximately 70% of our body weight is from water. Water is needed by every cell in the body, in every chemical interchange, in each activity carried on by the cells in the body, and is critical for optimum health. There has been so much said about the importance of water that it seems that more should not have to be said. Nevertheless, 75% of Americans are chronically dehydrated.

A common generalization is that we need to drink at least 6-8 glasses (8 ounces each) of water per day. A better indication of need is obtained by dividing your weight by 2 to yield the number of ounces of water you should drink daily. However, thirst is not an accurate indicator of need. We require at least 1/3 more water than our thirst indicates. It is an emergency feature designed to prevent us from becoming severely dehydrated. So by the time we feel thirsty we are already at least two or more glasses low on water. Also, the thirst signal shuts off before you have had the amount you really need.

Developing a habit of drinking water by establishing a daily routine can help us to keep the body sufficiently hydrated. For example: two glasses upon rising in the morning, two glasses throughout the rest of the morning and two to four glasses throughout the afternoon and early evening. You should avoid drinking 30 minutes before a meal and for 1-2 hours after a meal. Drinking just before, during, or right after a meal dilutes the digestive juices and slows and interferes with digestion.

Scanty and highly-colored urine is evidence that the tissues are in need of water. Urine should be clear and almost colorless. Dryness of the skin often testifies to the same need.

Water is critical for every organ in every system of the body

Brain and nervous system—A mere 2% drop in body water can trigger fuzzy short-term memory, brain fog, and fatigue. Water is also critical not only in the manufacture of our “brain chemicals” but also in the movement of these chemicals and in the movement of messages between nerve cells within the brain and body. A 20% loss of body water usually means death, although that figure is smaller for infants, toddlers, and the elderly.

Respiratory system—Adequate water is very important in the movement of air in and out of the lungs and for the removal of dust and pollens. Adequate water helps the tiny lung sacs remain open and helps lubricate the entire breathing surface.

Waste removal organs—The skin, liver, kidney, colon, and lungs all require adequate water to properly remove the wastes and toxins from our body. Without water to aid these waste-removal organs, the body would become a cesspool and death would result.

Cardiovascular system—This entire system is dependent on adequate water. Water is involved in making blood cells, transport of oxygen and nutrients throughout the body, and for the transport of wastes to the organs of removal for detoxification of the body. It is vital in the proper functioning of each cell that makes up the muscles and tissues necessary for the pumping and transport of all things necessary for life.

Digestive system—Water is needed to make saliva which helps to properly break down the food we chew. It is critical in the manufacture and transport of all of the enzymes that help digest food in the stomach and intestines.

Musculoskeletal—Water is crucial in the movement, repair, manufacture of new cells, and detoxification of our muscles and bones. It aids in strong coordinated functioning of this system and is critical in the lubrication of our joints. Without adequate water, muscles feel weak and fatigued and joints ache with movement.

Endocrine System—The human body can function well and smoothly with its endocrine system making the hormones that control body functions. These hormones are responsible for growth and development, utilization of glucose for energy, healthy weight, good metabolism of food, sexual development, pregnancy and sexual functioning, and for mood and proper sleep. Without water these hormones can’t be made and transported properly.

Chronic dehydration exacerbates, or is a contributing factor in, many serious diseases and annoying discomforts. This includes, but is not limited to, kidney stones, asthma, renal dysfunction, endocrine system and adrenal fatigue, cardiovascular problems, arthritis, ulcers, pancreatitis, digestive difficulties, gall stones, migraines, constipation, and joint and lower back pain.

Not only is water necessary internally, but it can also play a vital role when used externally. Therapeutic use of hot or cold water, steam, and ice has been known for centuries to effectively aid the health of the body. Showering and bathing remove the toxins from our skin. Without this, they would just be reabsorbed into the body, creating added stress on the organs and even causing illness. Water can also be used externally for many other things.

Hot and cold can be alternated to improve circulation and our ability to fight infection.

A hot foot bath can relieve many headaches.

It can be used to help relieve inflammation and infection at a specific point of injury or illness.

The congestion and discomfort from sinus infections and colds can be eased or relieved by hot and cold compresses to the problem areas.

It is effective in bringing down an elevated fever.

It can stimulate you and wake you up first thing in the morning.

It can calm you when anxious.

Water is without a doubt necessary for our health, even our very life. Is it any wonder that Jesus said, “If any man thirst, let him come unto Me, and drink.” John 7:37

Sources: Plain Talk about Drinking Water-Answers to 101 Important Questions about the Water You Drink by Dr. James M. Symons; Don’t Drink the Water, by Lono Kahuna Kupua A’; Intuitive Eating, Humbart “Smokey” Santillo, N.D., Ph.D.; Herbal Home Health Care, Dr. John R. Christopher; Healthy Healing, Linda G. Rector-Page, N.D., Ph.D.

Fantastic Fiber

by

There are seven broad, needful categories to be considered when it comes to good nutrition—if we are going to experience vibrant health, not just the absence of disease or injury. These categories are carbohydrates, protein, fat, vitamins, fiber, minerals, and water. This article focuses on fiber.

Dietary fiber, unlike fats, proteins, or carbohydrates, includes the parts of plant foods your body can’t digest or absorb. This can be thought of as the “skeleton” or outer coverings of plants and is often called roughage or bulk. So much of the fiber that passes through the stomach, small intestine, and colon, leaves the body relatively intact.

There are two categories of fiber—soluble and insoluble. Soluble fiber absorbs water like a sponge. Good examples of soluble fiber are oats, barley, peas, carrots, beets, beans, apples, bananas, grapes, berries, citrus fruits, avocadoes, chia seeds, some nuts and seeds. Good examples of insoluble fiber are whole wheat flour, wheat bran, quinoa, grains, nuts, flax seeds, artichokes, carrots, cauliflower, broccoli, Brussels sprouts, green beans, dark greens, popcorn, potatoes, apples, rhubarb, berries, peaches, avocadoes, and tomatoes. Many, if not most foods in these categories, are composed of a mixture of both soluble and insoluble fiber.

Did You Know? Not one good source of fiber is listed for meat, fish, and animal products. Some would say there is no fiber in these items.

There are many benefits and possible advantages to eating a wide variety of both types of fiber:

  • Lowers total cholesterol including low-density lipoprotein (LDL) commonly known as the “bad” cholesterol
  • Lowers glucose levels
  • May prevent development of type 2 diabetes
  • Increases insulin sensitivity in the body
  • May help with constipation and may also help with loose stools by adding bulk
  • May curb the appetite by adding fullness with fewer calories consumed
  • Helps with weight loss
  • May lower your risk of developing hemorrhoids and diverticulitis
  • May help protect against colon cancer, breast cancer, and gallstones
  • Feeds the microbiome (a community of microorganisms living in a given habitat) in the gut
  • Boosts the immune system
  • May lower blood pressure and decrease inflammation, which is a contributing factor to many chronic diseases

The amount of soluble and insoluble fiber varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.

So how much fiber do we need to eat each day to receive the health benefits listed above? As with just about everything else related to health and lifestyle, the literature varies. Health organizations such as the Academy of Nutrition and Dietetics, the Institute of Medicine, and the National Academy of Medicine recommend 25 grams for women, or 21 grams for those over 50 years old; 38 grams for men, or 30 grams for those over 50. Other integrative or functional health advocates recommend 40 to 60 grams of fiber per day. For example, 43 grams of fiber can be found in ½ cup of oats, a piece of whole wheat toast with peanut butter, ½ cup of blueberries, ½ cup of almond milk, an ounce of almonds, ½ cup of pinto beans, ½ cup of brown rice, 1 cup of kale salad with tomatoes, carrots, and celery, 1 ounce of sunflower seeds, 1 tablespoon of chia seeds, or 1 cup of popcorn snack.

The Hadza tribe of Tanzania is one of the last hunter-gatherer tribes in the world. They are a living example of the connection between dietary fiber and microbiome health. They eat a spectacular 100 grams (one study showed up to 150 grams) of fiber a day at certain times of the year when much food can be gathered. This results in their diet being primarily plant based. “The Hadza consume no processed foods or agriculturally farmed foods—their diet is as natural as it gets! It’s high in fiber and phytochemicals, and low in processed sugars, all of which contribute to the fact that the Hadza experience almost no autoimmune diseases, obesity, diabetes, colon cancer, Crohn’s disease, and other chronic ailments.” During the very dry times of the year, when they have to subsist on more meat obtained from hunting, their fiber content drops greatly, even approaching that of the Western world.

According to the American Institute for Cancer Research, eating at least 30 grams of fiber a day can lower your risk of colon cancer. They state that every extra 10 grams of fiber may lower your cancer risk by 7%. Is it any wonder the Hadza experience almost no colon cancer?

If there’s one thing the standard American diet (SAD) lacks, it is fiber. Many Americans consume 10 to 15 grams of fiber daily with less than 3% of Americans consuming the recommended grams per day. By contrast, among more than 71,000 subjects participating in the Adventist Health Study-2 from 2001 to 2007, those consuming a vegan diet (5,694 subjects) consumed an average of 46 grams of fiber daily. As Adventists eat more processed foods, consume more oil and sugar, and eat out more frequently, it is likely that, if the study were repeated today, there would be vastly different results.

On the flip side, can consuming too much fiber cause problems or be contraindicated? Too much fiber, especially increasing intake too rapidly, can cause intestinal gas, abdominal bloating, and pain. The key to not experiencing these symptoms is to slowly increase the servings of fiber over time, maybe even over several weeks, especially if previous fiber intake was low. This gives the intestines and gut microbiome some time to adjust to this change in diet.

In order to see all of the benefits of eating fiber, you also need to make sure that you are drinking enough water every day. If the above side effects persist despite a gradual increase in fiber and good water intake, consult your doctor. There are also some specific medical conditions for which a high fiber diet is not recommended. Consult your doctor about increasing your fiber intake if you have any questions. In spite of the few risks that come with a high-fiber diet, the greater risk for Americans is more likely to be consuming less fiber than is recommended and needed.

There is no doubt that getting the recommended amounts or more of fiber per day promotes better all-around health and helps prevent health issues and disease. If you want to find out how much fiber you are getting on a daily basis, you can use a Power Plate Quick Fiber Check, a handy tool to help keep track of your daily intake.

Hurray for fabulous fiber.

Sources: mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-dept/fiber/art-20043983; hsph.harvard.edu/nutritionsource/carbohydrates/fiber; healthline.com/nutrition/22-high-fiber-foods; nutrition.gov/topics/whats-food/fiber; Wikipedia.org/wiki/Dietary_fiber; goodrx.com/well-being/diet-nutrition/what-is-fiber-why-is-it-good-for-you; Steps to Life, Health and Happiness, Fiber; healthline.com/nutrition/seventh-day-adventist-diet; adventisthealthstudy.org/studies/AHS-2; healthyfocus.org/the-hadza-diet-and-the-key-to-a-healthy-microbiome; Quote taken from vitalplan.com/blog/the-6-secrets-of-the-hadza-tribe-what-we-can-learn-about-health-and-longevity; For the Power Plate Quick Fiber Check – livelifestylemedicine.com/fiber?lightbox=dataItem-kxto2xe1

Health – Colors

by

Who knew! I always thought that colors were just pretty. But there is a whole science behind colors and how they can affect human beings—physically, psychologically, and emotionally—called Color Psychology.

Did you know? – Your age and cultural background can affect how you respond to colors.

This subject is too broad to explain in this one article, so I am going to share just a few specific topics. The source material will be included to allow you to visit the websites yourself to find out more.

The Meanings of Colors

Red – passion, excitement, love

Orange – warmth, kindness, joy

Yellow – hope, joy, danger

Green – nature, growth, freshness

Blue – wisdom, hope, reason, peace, loyalty

Purple – mysterious, noble, glamorous

Black – noble, fear, sadness

White – truth, relief

A 2020 study that surveyed the emotional associations to color of 4,598 people from 30 different countries found that certain colors are associated with specific emotions:

68% and 50%
associated red and pink, respectively, with love

35% and 43%
associated blue and white, respectively, with relief

39%
associated green with contentment

52% and 44%
associated yellow and orange, respectively, with joy

51%
associated black with sadness

Chromotherapy (Color Therapy)

Ancient cultures, including the Egyptians and Chinese, used color to heal, and it is still used today as a holistic or alternative treatment.

Red – used to stimulate the body and mind, and increase circulation.

Yellow – stimulates the nerves and purifies the body.

Orange – increases energy levels and heals the lungs.

Blue – believed to soothe illnesses and treat pain.

How Much Influence?

Research has found that color can impact people in surprising ways. For example, white-colored pills are associated with greater pain relief and red pills are thought to be more stimulating.

However, at this time, there are still many unanswered questions regarding Color Psychology.

How do color associations develop?

How powerful is its influence on real-world behavior?

Can color be used to increase work productivity?

Do certain personality types prefer specific colors?

Interestingly, one study found that by exposing students to the color red before they took an exam resulted in a negative impact on their test performance. A segment described in the study included giving 71 college students participant numbers colored either, red, green, or black prior to a five-minute test. The results showed that the students with the red participant numbers tested 20% lower than those with the participant numbers in green and black. One theory is that the reduced scores for the red group might be because teachers grade in red; too much red on your test paper is not an encouraging thing.

A person might prefer brighter, more attention-getting colors when they are young, but are drawn to more traditional colors as they age.

Colors can play an important role in communication, creating moods, and influencing decisions. They can influence what you buy, what you wear, and how you decorate your surroundings.

Did you know? Colors are used in the Bible, too—Blue for faith; purple for royalty; white for purity. A good Sabbath activity, go on a Bible scavenger hunt for more colors and what they represent.

Color may have an influence on how we feel and act, but it is still subject to personal, cultural, and situational factors, and more scientific research is needed.

So, until we know more, let’s all go out and have an orange day!

Sources: webmd.com/mental-health/what-is-color-psychology; Wikipedia.org/wiki/Color_psychology; awpnow.com/main/2016/09/color-psychology

Magnificent Minerals

by

Vibrant health, not just the absence of disease or injury, is something that we all want. Good Health is one of the greatest blessings we can have, and is something that we can work toward as we cooperate with God in choosing a healthy lifestyle. One area of life style that greatly impacts our health is our diet. There are seven broad, needful categories to be considered when it comes to good nutrition, if we hope to experience vibrant health. Of these seven categories, we have already looked at carbohydrates, protein, fat, and vitamins. The three remaining are minerals, fiber, and water. In this article, we will look at minerals.

Minerals are inorganic substances that do not break down easily, maintaining their chemical structure. Most scientists divide minerals into two groups: macro or major minerals and micro or trace minerals. Macro-minerals are needed and stored by the body in larger quantities. Some examples of macro-minerals include calcium, phosphorus, magnesium, chloride, potassium, sodium, and sulfur. The body only requires a small amount of essential micro-minerals such as iron, copper, iodine, boron, manganese, zinc, cobalt, fluoride, and selenium. Both macro and micro minerals are essential for vibrant health and your body must get these from food and/or supplementation.

Your body uses minerals for many different jobs, including keeping your bones, joints, muscles, heart, and brain working properly. They have a role in the proper balance of water in the body, and are important for making enzymes and hormones, stabilizing proteins that make up skin, hair, and nails, and serve as antioxidants to support healthy cells.

In the perfect world that existed before sin entered, we would get all the macro and micro minerals (and vitamins) we needed by eating a wide variety of foods, particularly vegetables and fruit. However, over the years, studies have shown a significant loss of vitamins, minerals, and trace elements in many foods. Some macro and micro nutrients have lost 20-40% of their nutrient value over the last 50 years. These declines were attributed to agricultural practices and contributing environmental factors.

Foods that are high in minerals include nuts, seeds, cruciferous vegetables, beans, cocoa, avocadoes, berries, spirulina, starchy vegetables, tropical fruits, leafy greens, and ancient grains—amaranth, millet, quinoa, and sorghum.

With this background, let’s look at some of the essential macro and micro minerals.

Calcium is important for healthy bones and teeth and helps muscles relax and contract. It is important for nerve functioning, blood clotting, and maintaining healthy blood pressure. It is contained in fortified tofu and soy beverage, broccoli, kale, mustard greens, and legumes.

Magnesium is found in the bones and is needed for making protein, muscle contraction, nerve transmission, and immune system health. It is found in nuts and seeds, legumes, broccoli, leafy green vegetables, whole wheat bread, artichokes, and “hard” drinking water.

Phosphorus is important for healthy bones and teeth and is found in every cell of the body and is part of the system that maintains acid-base balance. It is found in green peas, broccoli, nuts, grains, legumes, and vegetables.

Potassium is needed for proper fluid balance, nerve transmission, and muscle contraction. Foods containing potassium are fresh fruits and vegetables, whole grains and legumes.

Iron is a part of the hemoglobin molecule found in red blood cells which carry oxygen to every cell in the body. It is also needed for chemical reactions in the body and for making amino acids, collagen, neurotransmitters, and hormones. It is found in legumes, dried fruits, dark leafy greens, iron-enriched breads and cereals, and fortified cereals. Because iron is harder to absorb from plants, experts suggest vegetarians get twice the recommended amount, assuming the source is food. Many women of childbearing age don’t get enough iron, which can be a source of many problems for them.

Zinc is a part of the make-up of many enzymes and plays a role in the proper function of more than 300 hormones and enzymes. It is needed for making protein and genetic material and functions in taste perception, wound healing, fetal development, production of sperm, normal growth and sexual maturation, and immune system health. It is also a key part of the body’s most vital antioxidant system. It plays a part in carbohydrate metabolism and blood sugar support. It is found in leavened whole grains, vegetables, beans, and nuts. Because vegetarians absorb less zinc, experts suggest that they get twice the recommended requirement from plant foods. Older adults most often lack key nutrients such as zinc and other nutrients containing antioxidants. One government study of over 29,000 60+ aged adults revealed that 35-45% had zinc intakes insufficient to meet the estimated average daily requirements.

Iodine is found in thyroid hormones, which helps regulate growth, development, and metabolism. Foods containing iodine are foods grown in iodine-rich soil, iodized salt, bread, and dairy products.

Selenium acts as an antioxidant, neutralizing unstable free radicals that can damage cells. It also helps regulate thyroid hormone activity. It is found in walnuts, Brazil nuts, broccoli, spinach, green peas, beans, potatoes, bananas, grapefruit, and grains.

When it comes to nutrients such as micro-minerals, macro-minerals, and vitamins, each individual has different requirements. These vary according to age, sex, certain physiological states such as pregnancy, and general state of health. Those over 50 often have trouble meeting their needs for micronutrients. With aging, there is a reduction in the ability to absorb certain nutrients from food. Compounding the problem, medications may prevent proper absorption of vitamins and minerals.

Because of the current decrease of nutrient density in our foods, dietary choices, health conditions, and medications, you may not be able to rely on diet alone to provide you with all the macro and micro minerals and other nutrients you need, particularly if you are in an older age group. Each of these essential minerals is critical to some aspect of health. So evaluate your specific needs and liabilities, and address any problem areas you may have.

Sources: wikipedia.org/wiki/List_or_minerals_recognized_by_the_International_Mineralogical_Association; britannica.com/science/mineral-chemical-compound; nutramedix.com/blogs/nutrients-supplements/trace-minerals-an-overlooked-part-of-good-health; medlineplus.gov/minerals.html; myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=ta3912; healthline.com/nutrition/foods-with-minerals#3.-Cruciferous-vegetables

The Vitamin Spark

by

We need macronutrients, carbohydrates, proteins, and fats for good health, but we also need micronutrients. These are needed in small, even microscopic amounts, but are necessary for disease prevention, health, and even life. Vitamins are one group of micronutrients. They are organic compounds that are soluble in fat (A, D, E, K) or soluble in water (C, B complex). Vitamins work similar to a catalyst to help us use and metabolize the macronutrients. They work together, but have different roles in maintaining all body functions.

Water soluble vitamins are dissolved in water and the excess of these are excreted in the urine. The body stores fat soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months. Because of this, supplementation should be done with caution, since you can more easily experience toxicity of these vitamins. Let’s look briefly at the 13 essential vitamins:

Vitamin A

Essential for vision, tissues, and skin health and repair; plays an important role in bone growth, and in the immune system. It also may reduce the risk of some cancers, it supports hair and skin health, and it helps the heart, lungs, kidneys, and other organs function correctly. Food sources: sweet potatoes, carrots, pumpkins, squash, greens.

Vitamin D

Critical in the absorption and use of calcium and phosphorus. It is necessary for strong bones and teeth, important in the electrical stability of the heart, and stabilizing blood pressure. When our bodies are exposed to the sun, vitamin D is formed in the skin. It can also be taken as a supplement, but the best source is adequate exposure to sunlight. Source: A 15-minute face-to-the-sun exposure at midday may give you a jolt of 20,000 IU of vitamin D!

Vitamin E

Prolongs the life of the body’s red blood cells, dilates (widens) the blood vessels, and keeps the blood thin. It strengthens the immune system and increases the fertility of both men and women. It seems to help in the prevention of cancer, as well as improving heart and brain health. Food sources: greens, whole grains, wheat germ, nuts, seeds, avocado, kiwi, mango, cantaloupe, blackberries, and blueberries.

Vitamin K

Activates proteins and calcium essential to blood clotting. It also helps with energy production by our mitochondria and with bone health. Food sources: cabbage, cauliflower, spinach, broccoli, sprouts, and greens.

Vitamin C

Necessary for making collagen which is the framework to hold tissues together. It contributes to the health of teeth and gums, aids in the absorption of iron and the formation of hemoglobin, antibodies, and tissue repair. It helps destroy free radicals and may lower the risks of some cancers. Helps make two critical neurotransmitters, serotonin and norepinephrine, and helps with stress from any source. It is most easily destroyed by cooking and oxidation. Food sources: fruits, especially citrus, tomatoes, potatoes, broccoli, bell peppers, cabbage, spinach, strawberries, and Brussels sprouts.

Vitamin B Complex

B1, B2, B3, B5, B6, B12, Folic acid, and Biotin assist in the health and maintenance of the nerves, eyes, digestion, skin, sex glands, sebaceous glands, bone marrow, regulation of appetite, growth, production of hormones and digestive juices, prevention of anemia, metabolism of macronutrients, and in many other complex body functions. All B vitamins are found in Brewer’s yeast. B12 is actually made by the bacteria in our mouth and nasopharynx. The B vitamins are easily destroyed by long cooking and high temperatures. Food sources: whole grains, seeds, nuts, wheat germ, bran, lentils, beans, and greens.

In conclusion, vitamins are best employed by the body when derived from natural food sources available to most people from a well-rounded, wide variety of fruits, vegetables, grains, and nuts. Some may need supplements to boost their supply, but this depends on their diet, lifestyle, and overall health.  Here’s to adding spark to your life!

Sources: The Healthy Lifestyle by Sunlight Education Ministry Publications; The Divine Prescription by Gunther B. Paulien; Vitamins: What are they, and what do they do? (medicalnewstoday.com/articles/195878; Vitamin K: Health benefits, daily intake, and sources (medicalnewstoday.com/articles/219867#sources); health.harvard.edu/staying-healthy/listing_of_vitamins

Hot Foot Bath

by

Equipment

  • Basin deep enough to hold sufficient water to cover the feet and ankles
  • Thermometer, if available. If not, test the water temperature with your elbow. Temperature should be between 39-43° C/103-110° F
  • Washcloth (to use as a cold compress as needed), bath towel, and sheet
  • Rubber sheet or plastic to protect the bed or floor around the chair
  • Bowl of very cold water
  • Pitcher or dipper to add hot water

Some Precautions to Keep in Mind

It is best to determine first if a patient has a pre-existing condition or may be taking medications that would make the use of the hot foot bath unsafe, and consult with their physician before administering the treatment.

Getting Started

  • The room should be warm and free of drafts. All necessary materials should be at hand. The patient can either lie on the bed or sit in a chair.
  • Pour hot water, to tolerance, into the tub to the level that it will cover the feet and up to two inches above the ankles.
  • Once the patient’s feet are in the tub, drape the patient with the sheet, draping also around the tub.
  • As the water in the tub begins to cool, add more hot water. The purpose is to maintain the water temperature at 39-43° C/103-110° F. This in essence gives the patient a fever. Continue this for 20-60 minutes.
  • If the patient becomes too warm, begins to sweat, or has head congestion, wet the washcloth in the cold water, wring it out, and place it on the patient’s forehead. Continue re-wetting the washcloth to keep the patient cool. If sweating continues, give the patient water through a straw.
  • When finished, remove the washcloth from the patient’s head, lift his/her feet above the tub, and pour the cold water over both the feet and ankles.
  • Dry the feet thoroughly, including between the toes with the bath towel.
  • The patient should rest for 30-60 minutes following the treatment.

Source: traditionalhydrotherapy.com/Techniques/HotFootBath; hopkinsmedicine.org/health/conditions-and-diseases-vascular-disease

Hats off to Fat

by

Vibrant health, not just the absence of disease or injury, is something that everyone desires. Good health is one of the greatest blessings we can have and something we can work toward as we cooperate with God in choosing a healthy lifestyle. One area that greatly impacts our health is our diet. There are seven broad, needful categories to be considered when it comes to good nutrition, if we hope to experience vibrant health. These categories are carbohydrates, protein, fat, vitamins, minerals, fiber, and water. Let’s focus on the category of fat.

In nutrition, biology, and chemistry, a fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food.

Fat fills your fat cells. It is important in giving cells structure and insulates the body to help keep you warm. It is also used in making hormones. It is a major fuel source for your body and is the main source of stored body energy. Fat provides 9 calories per gram (Cal/gm) versus protein and carbohydrates which provide 4 Cal/gm. It is necessary for the absorption of vitamins A, D, E, and certain antioxidants. Omega 3 fats are important for optimum nerve, brain, and heart function. They also give your body essential fatty acids (needed by the body, but cannot be made by the body) called linoleic and linolenic acids. Fat is also needed to keep your skin and hair healthy.

Fats come from both animal and plant sources. There are two broad categories of fats: saturated fat and unsaturated fat. Saturated fats, often called the “bad fats,” are tightly packed and usually solid at room temperature. The most common sources of saturated fats are meats and dairy. There are only two plant sources that contain high amounts of saturated fats: coconut oil and palm oil.

Saturated fats can also be found in many fast, processed, and baked foods. Diets high in saturated fat products can result in many health issues. Low Density Lipoprotein cholesterol (LDL) has a reputation for being the “bad cholesterol” and that would be true if you have too much LDL in the blood from a diet high in saturated fat. LDL can form plaque in the arteries and increase the risk of cardiovascular disease and stroke. Triglycerides, fat cells that circulate in the bloodstream and are stored in the body’s fat cells, can also be elevated by a high saturated fat diet, and increase the risk of diseases of the heart and blood vessels.

Unsaturated fats are loosely packed and usually liquid at room temperature. Vegetable oils and nuts, seeds, olives, and avocados have mostly unsaturated fats. There are two types of unsaturated fats: monounsaturated and polyunsaturated.

Replacing saturated fats in the diet with plant foods high in monounsaturated fats, particularly extra virgin olive oil and tree nuts, may benefit heart health. Your body needs polyunsaturated fats to function. Polyunsaturated fats help with muscle movement and blood clotting. Omega-3 and 6 fatty acids make up the polyunsaturated fats. Diets high in these fatty acids have many health benefits and can be obtained from a plant-based diet.

Vegetarian sources of omega-3 fatty acids include seeds (especially flax seeds), nuts, and certain oils. However, there is controversy among health professionals over the use of such oils as corn, soybean, and safflower oil. Diets high in Omega-3 fatty acids can lower levels of triglycerides in the blood as well as the risk of heart and blood vessel diseases.

Sources of omega-6 fatty acids include corn, cottonseed, peanut, soybean, and sunflower oils. Diets high in omega-6 fatty acids can lower LDL and triglycerides, raise High Density Lipoprotein (HDL), or “good cholesterol,” and help obtain better blood sugar control.

Another benefit of eating more unsaturated fat and less saturated fat is that this can aid in brain health. The MIND diet was developed after “more than 20 years of research into what foods help lower the risk for cognitive (mental or brain function) decline. … The brain-healthy eating plan emphasizes whole plant-based foods while limiting added sugars and foods high in saturated fats. …

“The MIND diet is rich in nutrients that work together to support your brain health. Examples of these brain-healthy nutrients include:

  • Flavonoids
  • Folate
  • Lutein-zeaxanthin
  • Vitamin E

Studies have found that people who follow the MIND diet have a lower risk of Alzheimer’s disease. The MIND diet advocates eating more of 10 certain foods and less of five others. Among the good ones are healthy-fat foods like nuts and olive oil, while the less helpful ones are butter, pastries, and fried and fast foods that contain high amounts of saturated fat. The association between healthy fats and healthier brains may be related to inflammation. Diets high in saturated fats appear to raise inflammation, while eating unsaturated fats can dampen the inflammatory response.

A third category of fats, trans fats, are artificially produced, unhealthy fats that form when vegetable oil goes through a process called hydrogenation. Trans fats are a type of fat that raises LDL and lowers HDL. There are very small amounts of naturally-occurring trans fat in meats and dairy from grazing animals, such as cows, sheep, and goats. But most trans fats are in plant oils that have been chemically changed by hydrogenation. Numerous studies have found that consumption of trans fats increases the risk of coronary artery disease and overall cardiovascular disease. Other concerning health issues with diets of moderate amounts of trans fat are Alzheimer’s, type 2 diabetes, obesity, infertility in women, and possibly certain forms of cancer.

The benefits and risks of various amounts and types of dietary fats have been the object of much study, and are still controversial topics, except for trans fats, which are almost universally considered unhealthy fats.

A healthy diet is a balance between taking in enough calories and nutrients for your age, sex, environment, and level of activity. One thing to consider is that each gram of fat has 9 calories. That’s true for all fats. So, calories can add up quickly, even with healthy fats. For example, walnuts are a health food high in polyunsaturated fats, but just a dozen walnut halves contain about 160 calories—more calories than in one large apple. The key message about fats is to focus on eating healthy fats and limiting unhealthy fats, but to also remember that consuming high levels of calories—regardless of the source—can lead to weight gain. Even healthy fats should be consumed in moderation.

Eating a vegan diet, choosing the right types of fats, and enjoying both in moderation is the best way to have vibrant health. Here’s to healthy fat!

Sources: medlineplus.gov/ency/patientinstructions; the healthfeet.com/nutrition-supplements/mind-diet-preserves-brain-health; foodnetwork.com/healthy/articles/importance-of-healthy-fats/8-healthy-fats-you-should-be-eating; foodnetwork.com/healthy/articles/importance-of-healthy-fats/why-are-healthy-fats-important; mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550; heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats; health.harvard.edu/staying-healthy/know-the-facts-about-fats; wellandgood.com/how-much-fat-per-day; wellandgood.com/plant-based-saturated-fat; wikipedia.org/wiki/Fat; healthline.com/health/food-nutrition/saturated-and-unsaturated-fat

Protein – What’s all the Hype?

by

There are seven broad, needful categories of food to be considered if we are to experience vibrant heath, and not just the absence of disease or injury. Those categories are carbohydrates, protein, fat, vitamins, minerals, fiber, and water. In this article, we will take a closer look at proteins.

Few nutrients are as important as protein. Not getting enough protein will affect the health and body composition. How critical they are to our survival can even be seen in its Greek root word Proteios, which means “primary importance.” Proteins are large, highly-complex molecules that are present in all living organisms. They play many critical roles in the body. They

  • are essential for the growth, maintenance, and repair of body cells and tissues;
  • are the building blocks of our organs, muscles, skin, hair, and nails;
  • help boost the immune system so that our bodies can resist and fight off infections;
  • play a key role in the balance of fluid in the body;
  • provide energy for the body to function;
  • are critical in chemical reactions in the body (enzymes, some critical in digestion; hormones, such as insulin, needed to regulate glucose, and hemoglobin which carries oxygen to every cell in the body are proteins); and
  • work within the body to transfer reactions from cell to cell.

Proteins are species specific, meaning that proteins differ from species to species. They are also organ specific. For example, proteins of the brain and proteins of the liver will be different even within the same body.

Chemical proteins are large molecules that are basically a chain of amino acids. These proteins differ from one another primarily in the ordering of the amino acids. This ordering determines the activity of the protein. They are basically made up of a hydrogen atom, a carboxyl group (1 carbon atom, 2 oxygen atoms and a hydrogen atom), and an amino group (a nitrogen atom and 2 hydrogen atoms).

There are approximately twenty different amino acids that naturally occur in proteins within our bodies, but there are at least 100 amino acids that occur in nature, mostly plants. Of these, 11 are non-essential in the human diet because our bodies make them, or retrieve them, from the breakdown of other protein. Nine of the 20 amino acids are essential to obtain from our diet, because these we do not manufacture or retrieve. There are also conditional amino acids that our body needs during times of stress and illness.

The Dietary Reference Intake (DRI) is 0.36 grams of protein per pound (0.8 grams per kilogram) of body weight. This amounts to 54 grams (1.9 oz) per day for a 150-pound sedentary person or 65 grams (2.3 oz) per day for a 180-pound sedentary person. A highly-active person would need to consume 0.54 to 0.9 grams per pound of body weight, a significant increase over a less active person.

This recommended daily intake of protein is likely enough to prevent protein deficiency, but the amount a person needs varies from person to person, depending on the physical activity level, as well as age, sex, overall health, to name a few. Extra protein can also be needed during times of illness and physical repair (such as burns), children during growth spurts, and during pregnancy and lactation.

When dietary protein is in short supply, the body tends to take protein from skeletal muscles for more important body functions. This can result in muscle wasting over time and is specifically worse in the elderly from even moderate protein insufficiency.

So how do we get this critical nutrient into our bodies and have vibrant health? It is easy for the non-vegetarian to not only get enough protein, but to get too much protein from, for example, meat, milk, cheese, and eggs, plus the protein from vegetables and other non-animal sources.

The saying, “You can’t get too much of a good thing” isn’t true. For example, even though protein is a necessary nutrient to have daily, consuming too much of it can lead to brain fog, bloating, and weight gain.

Vegan vegetarians get their protein primarily from nuts, seeds, beans, legumes, grains, and vegetables. Nuts and seeds, including almonds, hazel nuts, mixed nuts, peanuts, walnuts, sunflower seeds, chia seeds, and flaxseeds are good sources of protein. Pinto, black, kidney, or garbanzo beans, split peas, and lentils are good sources of lean protein. High in fiber, they may help lower your cholesterol if you eat them regularly. Tofu, edamame, tempeh, and other products made from soybeans are also good sources of protein. Vegetables, although not high in protein, do supply protein for vegetarians.  Some vegetables with higher amounts of protein are green peas, spinach, artichokes, corn, avocado, asparagus, Brussels sprouts, mushrooms, kale, and potatoes.

Of primary concern for the vegetarian is getting all nine essential amino acids because most plant-based products lack one or more of the essential amino acids. Quinoa, soybeans, edamame, tempeh, buckwheat, hemp seeds, chia seeds, and amaranth contain all nine essential amino acids.

Of all the soybeans produced in the United States, about 95% of these are genetically modified. To avoid these, buy organic soybean products and tofu, or those labeled non-GMO.

It is not necessary to eat a complete protein at every meal, nor even every day, but aim for variety in your diet. One real advantage of vegetarian protein choices is that many of them are high in fiber and make you feel full and may help in weight control and lowering cholesterol if eaten regularly. The higher the fiber content the better for your gut microorganisms, regularity, and may help reduce colon cancer.

This may be more than you wanted to know about protein, but it has clearly demonstrated why protein is critical to life. With adequate protein added to your nutrition plan, you are one step closer to experiencing vibrant health. Bon appétit!

Sources: marketplacewellnesscenter.com/high-quality-protein; wikipedia.org/wiki/Protein; study.com+(primary+functions+of+protein); healthline.com+>+protein; medlineplus.gov/ency/article/022467 Protein in diet; wikipedia.org/wiki/List_of _countries_by_soybean_production

Health – Elderberries

by

The elderberry is a member of the Sambucus genus of flowering plants. The berries are found in clusters and are typically either black, blue-black or red in color. In its raw state, the elderberry contains glycoside which makes it poisonous, but when cooked, it is edible.

Because of the elderberry’s natural anti-inflammatory, antioxidant, antiviral, and immune-stimulating properties, it is used for medical purposes. Elderberry syrup is probably one of the best homemade herbal remedies you can make, and is particularly good at fighting colds and flus.

Elderberry Syrup

Put six cups of fresh elderberries (or three cups dried) in a pot with six cups of water.

Bring to a boil over medium heat, then lower the heat and simmer uncovered for about one hour, or until reduced by nearly half. Leaving the pot uncovered while simmering, allows the steam to escape and will help to remove any potential toxins. It will also help the mixture to reduce. If you feel the mixture is reducing too fast, partially cover the pot while it is simmering.

Remove the pot from the heat and set aside to cool, but you’ll want it to cool to a warm room temperature so that the honey will easily dissolve, but not too hot or the benefits of the raw honey will be lost.

Strain the elderberries using a fine mesh sieve, pressing the berries to get any extra liquid out. You might want to line the sieve with cheesecloth. This will help squeeze out all the liquid from the berries. You should end up with at least one quart of mixture.

Add 2/3 cup of raw honey and stir until it dissolves. Do not heat again.

Ladle the syrup into a quart jar, placing the lid and ring to fingertip tight. Let it cool completely and refrigerate for up to six months. Elderberry syrup can also be frozen. Discard the berries. With all the beneficial compounds now in the elderberry and water mixture, the berries have no real use at this point.

For medicinal use adults should take 1-2 tablespoons of the syrup 2-3 times per day at the onset of a cold or flu, and throughout the duration of the illness. While you might want to use the syrup for a short time as a preventative if you believe you were exposed to illness, but not yet experiencing symptoms, it is not recommended to take it daily as a preventative, especially for those with autoimmune issues. The syrup is safe for children over the age of one—because of the raw honey in the syrup, it would be harmful for children under the age of one year old. A child’s dose would be 1-2 teaspoons twice a day. The dosage can be increased as the child grows.

Beyond its medicinal uses, elderberry syrup is also delicious and full of vitamins, minerals, and flavonoids! It can be used in moderation as a treat on pancakes, in ice cream and tea, desserts, candies, jams and jellies, or as a nice cold drink on a hot summer’s day.

Black Elderberry Slushie

2 cups ice

1 cup juice (orange, grape, pomegranate)

1 tsp black elderberry syrup

Place all ingredients in a blender in the order listed.

Pulse a few times, then blend until the consistency of a slushie.

Serve immediately, drizzle with additional black elderberry syrup if desired.

Sources: growforagecookferment.com/elderberry-syrup; Wikipedia.org/wiki/Sambucus