beet

Health – Our Healing Vegetables

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The next time you sit down to a plate of vegetables consider the important healing virtues they have, for they are more than just a tasty food. We will consider using mint or comfrey or some other herb for healing purposes not realizing that our vegetables are also herbs and have their value in helping the body to heal itself.

Recipe – Borscht

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Recipe - Borscht By

4 beets, whole 1 6 oz. can tomato paste
4 russet potatoes, diced 1 tsp. raw agave or sweetener of choice
1 onion, chopped ¼ head red; ¼ head white cabbage, shredded
1 green pepper, diced 1-2 Tbsp lemon juice, or to taste
2 carrots, grated Salt, to taste
6 cloves ...

Food – The Unbeatable Beet

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Beet or beetroot has a bulbous, dark red root that may be eaten as a vegetable in a variety of ways. Beetroots are rich in essential vitamins and minerals, making them an excellent addition to your diet.