It is important that we eat whole raw fruits and vegetables. One study documented the blood sugar effects of eating an equal amount of calories from apples, applesauce, and apple juice. Blood sugar peaked at approximately the same time and level with each form of apple. Blood sugar then sharply decreased with all three types ...
cabbage
Recipe – John’s Cabbage Salad
12 cups shredded Cabbage 4 cups diced tomatoes (I like Roma) 1 cup diced purple onion 1 cup diced cilantro ¾ cup freshly squeezed lemon juice 1 ½ tsp. minced garlic or granulated garlic 1 ½ tsp. salt, to taste Mix all ingredients well, adding the lemon juice last. This marinates well overnight. Adjust or omit any of the ingredients to suit ...
Health – Our Healing Vegetables
The next time you sit down to a plate of vegetables consider the important healing virtues they have, for they are more than just a tasty food. We will consider using mint or comfrey or some other herb for healing purposes not realizing that our vegetables are also herbs and have their value in helping the body to heal itself.