Recipe – Frozen Berry-Nut Parfait

12 oz. Mori-Nu tofu ¾ cup fresh blueberries ½ cup diced fresh or frozen strawberries 2-3 Tbsp natural sweetener or to taste 3 tsp. vanilla extract ¼ cup chopped, toasted walnuts In a food processor, combine all ingredients except the nuts, and process until smooth. Stir in the nuts. Transfer to a pint container, cover and freeze for about 30 minutes, ...

Recipe – Mixed Berry Smoothie

2 frozen bananas 4-5 strawberries 1 cup blueberries 1 cup raspberries 1 Tbsp. maple syrup or sugar 1-2 Tbsp. ground flax seeds ½ cup frozen spinach (Optional) 1-2 cups ice (depending on desired thickness) (If using frozen berries, use soy, almond or rice milk instead of ice) Toss all ingredients together into a high-speed blender. Blend until smooth.

Recipe – Cherry-Raspberry Buckle

Buckles are a traditional fruit-studded dessert that's like a soft, moist cake. This recipe uses a combination of cherries and raspberries, but try any fruit combination that sounds good to you. Just don't exceed the total of 3 cups fruit—too much fruit will make the cake too wet. 1 ½ cups white whole-wheat flour ½ cup granulated ...

Food – Berries

Berries contain phytochemicals and flavonoids that may help to prevent some forms of cancer. Cranberries and blueberries contain a substance that may prevent bladder infections.